You will need
- - medical health certificate;
- - sports uniform (t-shirt, shorts, socks, pads, Shoe for the audience with smooth soles, if necessary — the goalkeeper's sweater, pants, and gloves);
- - mini soccer ball (No. 4).
Deciding to become a mini-player, start to prepare for the game in the hall in advance. Decide which role you are going to show themselves. There is a big difference between the training field player (they are on site four, without a rigid separation, as in the big football, attackers and defenders) and a goalie.
Check the status of their health in the district hospital or in medical-sports dispensary. Training start only in the absence of medical contraindications. They can become unstable cervical vertebrae, flat feet, traumatic brain injury, cardiovascular and mental diseases, myopia and others.
Learn the rules of the game in the hall, very different from football in the street. Get a run, including back, forward, do stretching exercises and flexibility movements. Learn to breathe correctly in the absence of sufficient oxygen, improve stamina and "side" vision.
Become a fan of mini-football team in your city or in the country. Watch carefully in the gym and on the video how you need, without lowering the head, handle, beat or hit the ball, make them accurate passes to beat an opponent one on one, to play standard provisions — outs, free kicks and corner kicks.
Watch best masters of the national Futsal, as the Russian mini-football is officially called in the world. First of all, acting in the Russian championship mini-football players from Brazil and Portugal. Learn from their experience on the site. Don't confuse football with soccer in the halls, they are different sports.
Often play in regular football. Especially with a smaller number of players — 5x5, 6x6 and so on. This will give you the opportunity to gain practical skills and Futsal in the ball, run regular martial arts, the goal of reduced dimensions, the drawing out feet.
Having mastered the basics of the game and prepare physically, schedule in mini-soccer or Junior school. As a rule, all her coaches have played in the national championship and have a solid experience and knowledge. Purchase, after consultations with experts, form for field player or goalkeeper, hall sneakers without spikes, reduced ball size (#4).
Football, unlike regular football, the game is not only collective but also individual, is built on the ability to hold the ball, play combinations on a small plot of ground, to strike at goal from any distance and from various positions. That is why it is more valued low and light weight players with a good "explosive" speed, flexibility and "stretch".
Carefully follow all recommendations of trainers, concerning the regime of the day, nutrition, recovery and treatment of injuries. Remember, indiscipline, and excess weight can cause a transfer to the reserve and even expulsion from the school or team. Do not go on site without flaps.