Most often, numbness of the hands occurs due to the compression of nerves and blood vessels. Long wearing heavy bags on one shoulder, uncomfortable tight clothes, work associated with the rise of the hands, narrowing of the arteries in cold weather - all this causes a temporary numbness of the hands. Chronic and frequent numbness can be a symptom of a serious diseases, such as osteoarthritis, diabetes, multiple sclerosis, circulatory disorders, etc. to get Rid of unpleasant feelings by using simple exercises. Getting out of bed, roll onto your back, raise your hands up and 80 times, squeeze and unclench fingers. Lower the arms and pull them along the body, also squeeze and release the fingers 80 times. Stand face to the wall, leaning on toes, raise your arms up and hold for a minute. Stand fully on the foot, hands together back to the castle and try to raise them as high as possible. Doing such physical exercises, you will improve blood flow to the extremities.You can also use folk remedies that will help restore the sensitivity. To do this, mix 50 grams of a ten percent ammonia and 10 grams camphor. Pour this mixture in one liter of water, add one tablespoon of salt and stir. Prepared by means of RUB numb place. Helps with numbness the reception rosemary baths. One handful of rosemary, pour three liters of cold water, cover and soak over low heat for 30 minutes. After that you should insist broth for half an hour. The filtered broth pour into the tub with warm water. Taking a bath should be 15 minutes. The course for 7-10 baths. Also useful to wipe the sore spots mustard oil. In the water where potatoes are cooked, pour a little vegetable oil and soak the hands in this warm bath for 10 minutes. Then grease them with vegetable oil or nourishing cream. Simultaneously massage the whole hand.