The prunes. He deservedly leads the list of the fruit laxative because it contains a lot of fiber, sugars. Usually 5-8 prunes per night is enough to the morning was a chair. A decoction of prunes more effective than prune juice, it is safe even for infants children. Also Kabat plums, especially slightly unripe.
Dried apricots. Dried apricots are stronger than fresh. Dried apricots can be given to babies from the first year of life. Very helpful and she is pregnant. First it is better to steam and eat before bed. Daily serving of dried apricots 100-150 grams is usually sufficient to normalize the chair. It is most effective in mixture with prunes.
Pumpkin. In chronic stage constipation it will not help, since it has a mild laxative effect. Slight laxative effect and has pumpkin millet porridge.
Apples. In them, as in prunes, pears, lots of plant fibers, sugars. But if the prunes or apricots usually give a laxative effect when one-time, apples – with prolonged use. And they should have the rind in which more fiber. Apple juice is a little too weak.
Pear. Like apples, you should eat them with the peel, preferably in the morning on an empty stomach. And then drink 1-1,5 cups of water to come the maximum result. For getting rid of constipation good, and pear juice.
Cherry, cherry. They have a laxative effect too, mainly due to the high content of sorbitol. These fruits do not lose their properties, if they're frozen. Cherries are especially effective when eaten on an empty stomach.
Bananas. Sugars are not too much, but stocks of fiber is enormous. Thanks to them, in fact, there comes a mild laxative effect. However, only in the case if bananas are soft, slightly overripe.
Oranges, tangerines. Of the citrus they are most effective for constipation, however, have a very weak laxative effect.
Among laxatives fruit includes kiwi, grapes, blueberries, avocado. They also have a softer action. To get a more pronounced effect, they have to eat quite a lot at one time.