You will need
- - boiled or mineral water;
- - fresh yogurt;
- - beet juice;
- - cabbage or cucumber pickle;
- - beets;
- - prunes;
- - buckthorn bark;
- - flax seed and oil;
- - olive oil;
- - fruits;
- - vegetables;
- - greens.
If you need to get rid of constipation, drink half a liter of fresh yogurt in small SIPS. Note date of issue: already a 3-day yogurt can be a laxative and firming effect. Quick bowel movement promotes a salad of boiled beets and soaked in hot water prunes, seasoned with vegetable oil, preferably olive.
Good laxative effect has a decoction of prunes, beet juice, cabbage or cucumber brine. Also useful decoction of buckthorn bark: pour 1 tablespoon of the crust 1 Cup of hot water, heat in a water bath for 30-40 minutes, strain, cool, bring the liquid volume to 1 Cup boiled water, take in the morning on an empty stomach and at night half a Cup.
In rare cases, you can do an enema: 1 tablespoon crushed flax seed (oats, barley) pour 1 liter of water, bring to a boil, drain, add 2 tablespoons of Flaxseed oil.
To cure chronic constipation, eliminate from your diet white bread, buns, burgers, sausage. Include foods rich in fiber: bran, oats, wheat germ, flour, tomatoes, cucumbers, zucchini, pumpkins, beets, carrots, cauliflower, broccoli, greens. Daily prepare fresh vegetable salad and refill them with olive oil.
Eat plums, apricots, apples, peaches, oranges, tangerines, grapes, prunes, dates, figs. At the same time, you should not eat fruits with astringent properties: persimmons, pears, blueberries, cranberries.
In dealing with constipation you have to drink plenty of fluids: 2-3 litres a day. The water itself has a good laxative effect, so drink simple or mineral water, fruit drinks, compotes, juices. Peristalsis enhances acidophilus milk, kumis, kvass. However, at the time of discard of strong tea, coffee and cocoa.
To start the bowels, in the morning fasting drink a glass of cold water in small SIPS. Can be used as a normal boiled water and mineral content of magnesium salts.
Do exercises for the stomach muscles, do the exercise "Bicycle". In the morning, before getting out of bed, massage the abdomen in a circular motion clockwise. During the day, try to move more, sit less, walk more often, go running or swimming, in General, lead an active lifestyle.