Wondering what juice helps with constipation, it is necessary to first identify the root of the trouble. Only the elimination of the causes will lead to a complete recovery, and the local impact on the problem will only exacerbate it.
Most often the problem with constipation occurs in the background of a sedentary lifestyle. Office work tends to slow down metabolism and stagnation in the intestine. To combat constipation, you should exercise 2-3 times a day.
Also constipation can occur when the abuse of sandwiches, flour products, with insufficient intake of fluids and fiber. To fix the problem help a balanced diet on schedule.
Often constipation is a result of stress. Often, nervous people eat a lot without feeling real hunger. To avoid constipation, you need to learn to control your appetite with willpower.
Constipation is the, poor bowel movement, often entailing an anal fissure. Just rare bowel movements constipation are not.
Those few days can not go to the toilet and feels discomfort in the anus, it is necessary to resort to an enema or laxative tea. Also need to starve and to drink more pure water. This will help to prepare the body for treatment.
The fastest way to solve problems with the intestines – drink fruit and vegetable juices from constipation. Nature gave man a lot of products, normalizing motility: tomatoes, plums, bananas, strawberries, pumpkins, peaches, apples and many others.
Tomato juice is very useful to women. It contains substances that increase the level of the hormone serotonin, and relieves stress. In addition, fresh juice of tomatoes has antioxidant and anti-inflammatory properties. It is recommended to make the juice yourself, because packaged juices contain preservatives that brings all the benefits of tomatoes to zero. In fresh you can add herbs, chopped olives and pickles.
Mothers are interested in what juice helps with constipation children. Most useful mixture forms a pulp of banana and strawberry. First, the fruit is rich in serotonin and norepinephrine, the second is a treasure trove of flavonoidov, organic acids and vitamin C.
It is also extremely effective for constipation, the juice of dark plums with pears, apples and peach juice, cranberry juice, a decoction of figs, prunes and dried apricots.
Before course use any juice you should consult with your doctor and find out if you have allergies.
Causes of constipation
Most often the problem with constipation occurs in the background of a sedentary lifestyle. Office work tends to slow down metabolism and stagnation in the intestine. To combat constipation, you should exercise 2-3 times a day.
Also constipation can occur when the abuse of sandwiches, flour products, with insufficient intake of fluids and fiber. To fix the problem help a balanced diet on schedule.
Often constipation is a result of stress. Often, nervous people eat a lot without feeling real hunger. To avoid constipation, you need to learn to control your appetite with willpower.
What to do at the first sign of constipation
Constipation is the, poor bowel movement, often entailing an anal fissure. Just rare bowel movements constipation are not.
Those few days can not go to the toilet and feels discomfort in the anus, it is necessary to resort to an enema or laxative tea. Also need to starve and to drink more pure water. This will help to prepare the body for treatment.
Traditional recipes from constipation
The fastest way to solve problems with the intestines – drink fruit and vegetable juices from constipation. Nature gave man a lot of products, normalizing motility: tomatoes, plums, bananas, strawberries, pumpkins, peaches, apples and many others.
Tomato juice is very useful to women. It contains substances that increase the level of the hormone serotonin, and relieves stress. In addition, fresh juice of tomatoes has antioxidant and anti-inflammatory properties. It is recommended to make the juice yourself, because packaged juices contain preservatives that brings all the benefits of tomatoes to zero. In fresh you can add herbs, chopped olives and pickles.
Mothers are interested in what juice helps with constipation children. Most useful mixture forms a pulp of banana and strawberry. First, the fruit is rich in serotonin and norepinephrine, the second is a treasure trove of flavonoidov, organic acids and vitamin C.
It is also extremely effective for constipation, the juice of dark plums with pears, apples and peach juice, cranberry juice, a decoction of figs, prunes and dried apricots.
Before course use any juice you should consult with your doctor and find out if you have allergies.