What is constipation
Constipation is a condition of intestine, when it is not completely emptied or completely loses this ability for some time. Causes of constipation can be quite varied: the use of a small amount of water, the presence in the diet flour products, fats and food protein, excessive processing of food.
Sometimes for the treatment of constipation only need to normalize your diet to include more fruits and vegetables. However, nutritionists do not recommend that some vegetables are very often eaten as they can cause constipation.
What vegetables cause constipation
Everyone knows that vegetables, which are rich in pectin and fiber, great fight with constipation. However, not all vegetables have these properties. For example, such common potato contributes to the consolidation of a chair. The fact that this vegetable contains large amounts of starch, which can make the stool more dense.
Therefore, when the first signs of constipation you should refuse from eating dishes with potatoes. After the status is normal, you should at least eat the fries and be sure to increase the volume of the liquid for drinking.
Except potatoes from the diet should exclude carrots, which can also lead to constipation. Of course, raw carrots contain fiber, which on the contrary makes the stool more regular, but boiled this vegetable can cause significant problems with defecation. Especially it is felt by small children when in the foods they introduce carrot puree. To avoid this problem, nutritionists recommend to boiled carrots to add a small amount of vegetable oil or sour cream.
The tendency to constipation should completely abandon the consumption of vegetables like eggplant, radishes, turnips, garlic and onions. They all contribute to a significant consolidation of the chair. The same can be said for all of beans and corn. A large amount of starch, that's what unites all of these vegetables and leads to the formation of constipation in adults and children.
With a large consumption of starchy vegetables, the gastrointestinal tract, constipation and bloating in the stomach, begin to start the process of fermentation of food. Therefore it is necessary to carefully consider the food to those people who have the tendency to constipation, and to only eat proper and malokamennaya vegetables.
To completely get rid of constipation is necessary not only to revise the owl diet, but and start doing some physical activity, drink more fluids, get enough sleep and lead an active and mobile lifestyle.
