You will need
  • Valves, fiber, fasting days.
Clean the intestines in a gentle way. Cleansing with enemas at home, as recommended by many supporters of traditional medicine, is unacceptable. This is a very difficult and dangerous method that should be carried out by the doctor and his care. With enemas you wash not only pathogens, but also useful. This may lead to dysbiosis and other diseases.
Your task is to clear the bowels naturally. To do this, certainly every day take lactic acid bacteria, which are essential for maintaining your immunity and healthy digestion. You can take in the form of medicines or milk products.
For bowel every morning drink biokefir. You should consume it on an empty stomach, only then he will become your cure. It can be served after 40-50 minutes after taking. After a while you will feel the need to go to the toilet. The following drink should be 30 minutes before lunch and an hour after dinner. Following such a regime for a month, you can clean your intestines.
Together with the intake of lactic acid bacteria change their menu. It should include more foods containing fiber: vegetables, fruits, grains, nuts, seeds. Fiber is involved in digestion, contributing to the rapid excretion of waste from the body.
To do this every morning or at night eat salads of relevant products. For example, healthy salad "whisk". For its preparation take 1 carrot, 1 beet, 1 Apple and a tablespoon of not refined vegetable oil. Beets boil, RUB on a small grater all the ingredients and season with oil, to improve flavor, add a few drops of lemon juice. Regular use of a variety of salads to cleanse your intestines.
To improve taste you can add to a salad, nuts, dried fruit. This will only make it more useful.
Arrange fasting days. Just one day a week. For example, 5 times a day, eat 100 g softened dried apricots. Perfectly clean your colon apples. For this per day must eat 1.5 kg grated peel of apples 300 g per serving.
Thus, you can arrange at your discretion any handling days: fruit and vegetable, yogurt, salad, etc. Joint application of all the above ways can help you without compromising the health to clean your colon.