How to reduce the duration of the period's
Hemostatic effect of decoctions of various herbs: leaves of nettle, water pepper, shepherd's purse, barberry, wild BlackBerry and raspberry leaf. In addition, these herbs also contain large amounts of ascorbic acid, strengthens the vascular wall.
Start drinking the broth should be from 1st day of menstrual cycle. Remember, however, that the subsequent bleeding can last longer than usual. This is a kind of compensation for a shortened menstrual cycle.
To prepare a decoction of nettle, place in a bowl or a saucepan 5 tbsp of leaves of this plant and fill them with 500 ml of hot water. For 20 minutes hold on slow fire, without boiling, then let it brew broth and cool. To improve the taste, you can add a little sugar or honey. To make this tool should be 4-5 times a day for 3 tbsp.
Broth shepherd's purse need to prepare at the rate of 2 tsp. of this plant on 1 glass of boiling water. Drink this remedy in chunks 2 cups a day.
In addition, to delay menstruation helps the use of a large quantity of citrus fruit or other foods rich in vitamin C.
But to try to stop menses with the help of intake of drugs is not worth it. These drugs can not be taken without medical supervision because they can lead to thromboembolic complications.
How to reduce the duration of the period: exercise
Doing for a long time with yoga, too it is possible to achieve faster period ended. However, these practices must be constant. In this case, after 2-3 months of yoga menstrual cycle will be more predictable.
Standing on all fours alternately do 15-20 swings on each leg. Another exercise: standing on all fours, bring the heels together, and then strongly spread bent knees – so you get the frog pose.
Sitting on the floor, legs widely apart, then lean forward, bending at the waist. Hold this position as long as possible. These exercises should be done in the complex.
What to do if periods are long
There may be occasions when to make my period ended early, you need. Not every woman is the owner of a 28-day cycle when menstruation lasts 4 to 5 days. Long and heavy bleeding can lead to anemia - a condition where a reduced level of hemoglobin in the blood.
Do not attempt to cope with long periods alone. Contact your gynecologist who will prescribe you a full examination and comprehensive treatment.
What you need to know, trying to stop my period
Thin device the woman's body, designed by nature, it is easy to unbalance the reckless interference in its work. And if you think about how to make faster my period ended, first of all think whether it is really necessary.
Gynecologists do not recommend to experiment with their menstrual cycle, so that in the future not have to regret the consequences.
Advice 2 : How to make period have been quicker
Monthly, as a rule, are difficult to control. However, there are times when women wish to accelerate them, for example, to adjust their plans. Accelerate monthly in several ways, but this should be done only after consultation with your doctor.
One of the most popular ways to speed up menstruation - taking hot tubs. The effect of such procedures is achieved by the fact that the heat of the body during taking a bath is increasing dramatically. The heat relaxes the abdominal muscles while increasing the flow of blood from the uterus. Alternatively, such baths you can use a hot compresses. They lead to the same effect, cause the body to release heat, dilate blood vessels and stimulate, thus, the flow of blood.
Physical exercises are also a convenient way to speed up menstruation. Any physical activity improves blood circulation in the body, which in turn may lead to menstrual bleeding. At the same time not to overdo it. Excessive exercise can lead to the opposite effect – the delay period.
To influence the circulation of blood through the stimulation of certain points of the body, it is necessary to undergo sessions of acupuncture or acupressure. These treatments help strengthen the reproductive system of the organism making it work better. However, before using these methods, be sure to consult with your doctor, because them after menstrual cycle can stop completely.
Try not to get into a stressful situation. Stress directly affects the level of hormones in the body and can lead to delays in the menstrual cycle. Monitor your emotional state and try to relax more often.
Diet women also has a direct impact on her period. Try to completely eliminate or at least reduce the consumption of salty foods, excess sodium affects the flow of menstruation. Eat more foods rich in carotene, for example, pumpkin, apricots, carrots, spinach, etc. Red meat can increase heat in the body and thus speed up your period. So increase its intake.
Drink teas from herbs that affect the reproductive system, they stimulate blood circulation and accelerate, so monthly. However, do not forget to consult your doctor consumption of such drinks can adversely affect hormonal levels. The most secure of these herbs are: chamomile, ginger, rosemary, sage etc.