Advice 1: How to make faster period ended

You have a date with the beloved man, on a trip or an important meeting that requires a perfect dress code and well-being? In such cases, you can use one of several ways that will help stop or reduce menstruation. However, you can use them not often, only when absolutely necessary.
How to make faster period ended

How to reduce the duration of the period's



Hemostatic effect of decoctions of various herbs: leaves of nettle, water pepper, shepherd's purse, barberry, wild BlackBerry and raspberry leaf. In addition, these herbs also contain large amounts of ascorbic acid, strengthens the vascular wall.

Start drinking the broth should be from 1st day of menstrual cycle. Remember, however, that the subsequent bleeding can last longer than usual. This is a kind of compensation for a shortened menstrual cycle.

To prepare a decoction of nettle, place in a bowl or a saucepan 5 tbsp of leaves of this plant and fill them with 500 ml of hot water. For 20 minutes hold on slow fire, without boiling, then let it brew broth and cool. To improve the taste, you can add a little sugar or honey. To make this tool should be 4-5 times a day for 3 tbsp.

Broth shepherd's purse need to prepare at the rate of 2 tsp. of this plant on 1 glass of boiling water. Drink this remedy in chunks 2 cups a day.

In addition, to delay menstruation helps the use of a large quantity of citrus fruit or other foods rich in vitamin C.

But to try to stop menses with the help of intake of drugs is not worth it. These drugs can not be taken without medical supervision because they can lead to thromboembolic complications.

How to reduce the duration of the period: exercise



Doing for a long time with yoga, too it is possible to achieve faster period ended. However, these practices must be constant. In this case, after 2-3 months of yoga menstrual cycle will be more predictable.

Standing on all fours alternately do 15-20 swings on each leg. Another exercise: standing on all fours, bring the heels together, and then strongly spread bent knees – so you get the frog pose.

Sitting on the floor, legs widely apart, then lean forward, bending at the waist. Hold this position as long as possible. These exercises should be done in the complex.

What to do if periods are long



There may be occasions when to make my period ended early, you need. Not every woman is the owner of a 28-day cycle when menstruation lasts 4 to 5 days. Long and heavy bleeding can lead to anemia - a condition where a reduced level of hemoglobin in the blood.

Do not attempt to cope with long periods alone. Contact your gynecologist who will prescribe you a full examination and comprehensive treatment.

What you need to know, trying to stop my period



Thin device the woman's body, designed by nature, it is easy to unbalance the reckless interference in its work. And if you think about how to make faster my period ended, first of all think whether it is really necessary.

Gynecologists do not recommend to experiment with their menstrual cycle, so that in the future not have to regret the consequences.

Advice 2: How to shorten menstruation

Menstruation brings additional trouble. Because this process is often accompanied by pain, moodiness, overeating, and if the cycle lasts more than a week, it makes not very good adjustments to life, tearing important event.
How to shorten menstruation
The duration of menstruation depends on the physiological characteristics of the female organism. Considered normal when periods are not more than 7 days. However, it so happens that their duration leaves about 10 days. However, the process can be reduced, but you have to make the effort.

Hormonal contraceptives


To reduce the period of menstruation can be using hormonal contraceptives. However, they must appoint a gynecologist after conducting some research. Self-selection could trigger a hormonal imbalance. In this case, you will have to be treated, and is not always possible to bring the body into order. For this reason, you should go on reception to the gynecologist and to pass all the necessary tests.

Grass


If you do not want to take hormones, you should consult folk medicine. So, thanks to some herbs can reduce the time of menstruation no harm to health.
With abundant and prolonged menstruation it is recommended to take a decoction of shepherd's purse. It should be drunk a few days before the start of menstruation and ends soon after it. To prepare the broth to pour 20 g of grass Cup of boiling water. It needs to infuse for 5 minutes, after which it is ready to use. To drink it should be 200 ml per day. Has similar properties and a decoction of nettles, which you should drink three times a day.

Diet


An effective method to reduce the duration and volume of menses is the exclusion of meat from your diet. It is better to prefer fruits and vegetables. For example, the ideal choice would be a lemon. This fruit is high in vitamin C, which strengthens the walls of blood vessels, and if you use it for 3-5 days before the onset of menstruation, its duration significantly reduced.

Physical activity


Significantly reduce monthly would help the sport. This may be gymnastics, Pilates, body Flex, but it is better to give preference to yoga. Moreover, regular exercise and help to eliminate pain during menstruation. In addition, due to yoga in the loop will not be disruptions and delays. If there is no time to visit the gym, to shorten the period of menstruation is possible through stretching. It is recommended to do after the onset of menstruation, what's more it also will relieve it of painful sensations that accompany this process. In addition, you should know that a regular sex life significantly reduces the time of menstruation, so you should have sex at least 2 times a week.

Advice 3: What to do if not monthly 2 months

Menstruation is a natural process occurring in the body of every healthy woman. This phenomenon also gave the name "period", because it occurs every month. What to do if menstruation is not two months or more? One answer is to go to the doctor. But first let us look at the possible causes of absence of menstruation.
What to do if not monthly 2 months
Absence of menstruation in medicine is called amenorrhea. In most cases in young girls, the delay period cannot be caused by something serious, because the monthly cycle is established immediately. Another thing, if a woman has no menstruation for two months or more: it may be a sign of pregnancy, menopause or gynaecological diseases. It is worth noting that there are irregular periods in nursing mothers, as well as some types of contraception can affect the duration of a menstrual cycle.

Pregnancy



If menses are absent for the second month in a row, it's time to think about the possible pregnancy. A simple home test will help to determine the presence of pregnancy, and ultrasound diagnostics – the location of the fetus and duration of pregnancy. Also, the presence of pregnancy will show a blood test for HCG, the so – called "hormone of pregnant".
Manufacturers of pregnancy tests promise that the result can be found as early as 7 days after conception, but for a more complete picture it is necessary to wait until the intended time of menstruation and do the test 2-3 days delay menstruation.


Menopause



Typically, menopause occurs gradually and for him uncharacteristically abrupt disappearance of menstruation. Furthermore, apart from menopause is characterized by amenorrhea and other symptoms, namely sharp, hot flashes, decrease vaginal discharge, frequent inflammatory diseases of the urinary tract, mood swings, there is heavy uterine bleeding. In the event of such States is required to consult the gynecologist, who may prescribe hormone replacement therapy.

Gynecological diseases



Sometimes the absence of menstruation can be a symptom of any gynecological disease. For example, in polycystic ovarian syndrome ovulation occurs irregularly. In hypothalamic amenorrhea part of the brain that is responsible for a regular menstrual cycle, stops working (there is speculation that it is caused by excessive exercise, sudden weight loss or stress). For hyperprolactinemia ovarian function prematurely quenched in women under the age of menopause (about 50 years).

Whatever the reason, if your period is delayed you should consult a doctor to determine why there is an infringement of the cycle. If you were already menstruating prior to this, the doctor is likely to diagnose secondary amenorrhea, which occurs quite often – every 25 women in the world. But if my period did not start when reaching 15-16 years, that is primary amenorrhea, occurring every 300 women on Earth.
No periods? Maybe the problem is in the thyroid gland. Refer to the endocrinologist. Analyses on hormones of a thyroid gland will show you if that's okay, because the thyroid gland also regulates the function of the ovaries.


Treatment of amenorrhea



Methods of treatment of amenorrhea depends on its cause. Although the absence of menstruation is not normal, the gynecologist may suggest you to wait for my period to resume. Sometimes it happens. Polycystic ovaries usually treated by hormonal preparations. In hypothalamic amenorrhea, menstruation starts again, when its main cause, i.e., upon reaching a normal body weight or reducing physical activity. For hyperprolactinemia requires lower hormone prolactin. The increase in this hormone can occur when taking any drugs (in this case, you want treatment) or in the presence of a brain tumor (in this case, requires the removal of the tumor, radiation or chemotherapy). The syndrome of exhaustion of ovaries in women young enough age require hormone replacement therapy. In the past hormonal drugs caused many side effects, but modern therapy copes with the consequences of the lack of female hormones, such as osteoporosis, without causing the woman any discomfort.

Advice 4: First period: what to do

The first menstruation is called menarche, is a sign that the female body has reached puberty and can become pregnant. Although today's teenagers are familiar with this theme, it is very important to parents in advance to explain to the girl how to behave and what to do in the first month.
First period: what to do

The timing of the onset of the first menstruation



In girls, sexual maturation begins with the seven or eight years, when the body hormones are synthesized first. Gradually the figure becomes more feminine appear the hair in intimate areas, Breasts growing, changing behavior. The peak of puberty is the appearance of the first menstruation, which suggests that the girl might happen to ovulate, and she can get pregnant.

Not always the first menses indicate ovulation, in the period of the menstrual cycle ovulation may not be.


Most often the first menstruation begins at 12-14 years, although the norm is much wider, from 9 to 17-18 years. These terms are very individual, it depends on many different factors: heredity, health, environmental. So, full girls menarche occurs earlier, and fans of active sports later. The inhabitants of the southern regions monthly occur in 10-11 years, and Severiano usually late.

Smoking, use of alcohol, strict diet, drugs, abuse of harmful and fat food inhibit sexual development and can delay the onset of menarche.


The menstrual cycle is established immediately, but for one or two years. The first time period are very unstable, with large and different time intervals. Gradually regulated and blood volume, and duration of menstruation.

What to do when the first monthly



The forerunners of the first period are characterized vaginal discharge – leucorrhoea, which become more profuse and viscous. Sometimes girls get PMS symptoms a few months before the first menstruation – mood changes, appear lethargy or tearfulness, may have headaches. If the girl knows about these symptoms and listen to your body, menarche does not become an unpleasant surprise. But many are not ready for changes in your body of girls first period caught off guard, cause fear and cause stress. In the period from 11-12 years to be ready for such changes – for example, it is advisable to carry a few pads and clean underwear, just in case.

At an early age, during menstruation it is advisable to use pads and not tampons, and sometimes even a thin tampon is specially designed for young girls, can break or damage the hymen. Gaskets need to choose from the average absorbency, on the one hand, this will help to avoid difficult situations, if the blood is abundant, the other girl learns to change hygiene often enough that bacteria do not multiply. Not all Teens in this age of liberated enough to not be afraid to buy their own hygiene products. The first time it is desirable that the mother gave her daughter strip.

If the first menstruation is accompanied by pain and spasms, lower physical activity and eat healthy food. If the pain is too strong, it is advisable to tell your parents about this and consult a gynecologist.

Advice 5: Can be month to twice a month

Menstruation is a normal process in a woman's body, which occurs once a month, causing a bloody discharge from the vagina. Monthly mean absence of pregnancy.
Can be month to twice a month

The normal menstrual cycle



According to statistics, menstrual cycle in perfectly healthy women have to take on average thirty days, so if the length of your menstrual cycle is normal, it means your body is all right. But it is possible such a situation when my period comes the second time this month. If you have such a history, you need to pay attention to it and immediately to consult a doctor for examination.
However, be afraid also is not necessary, as menstruation, which is repeated in the same month, does not necessarily mean manifestation of disease.



Reasons for symptoms of menstruation for the second time this month



In fact, the reasons can be many, often, this is due to age. If you are a young girl and you have just started to develop menstrual cycle, a manifestation of the month for the second time in a month in the first year - quite normal. Also the cause of repeated menstruation can be diseases of the female genital organs, such as myoma, erosion, cyst, cancer of the uterus. In addition, sometimes even confused with the monthly bleeding.
For cancer of the uterus discharge has a brownish color and watery in structure.


Another reason for the repeated menstrual period is an ectopic pregnancy. Rather, it should be called not monthly, and blood secretions. This happens due to the egg that clings to the fallopian tube. If this is the case, you need to consult a specialist to rule out ectopic pregnancy, as this may lead to not very pleasant consequences, up to death.

Currently, women often use a variety of oral contraceptives, intrauterine device set, drinking pills not to get pregnant. All of these actions are consequences of an imbalance in the hormonal system and the re-manifestation of menstruation within one month. It's possible the menstrual cycle and emotional stress, lack of sleep, due to acclimation, which affects not only women but also men's body. Mostly such situations occur once and are not repeated in the following.

If monthly repeated twice a month for several cycles, you should immediately contact your doctor and not to self-medicate, because too much blood loss leads to anemia.

Advice 6: How to stop my period

Menstruation is normal for women of childbearing age. But sometimes you need that it ended early. You can try some ways which will help to achieve the goal.
Menstruation
The maximum duration of the period shall be 7 days. If they are plentiful and are longer than required, it is recommended to contact a gynecologist. He can figure out the true cause of this phenomenon and prescribe a medication that will eliminate this problem. But is that going to a specialist does not always have the time, so you need to act quickly.

Folk remedies



To stop menstruation, you can use nettle. It is an ancient method that has helped many. A decoction of this plant is recommended to drink during menstrual period. It is based on 4-5 tablespoons of the dry herb in 500 ml of hot water. Nettle is filled with water, a 5 minute boil in a water bath and infuse for half an hour. To drink a decoction is necessary for 100 ml before meals, three times a day.

To stop menses with the help of lemon. It should be consumed for 3 days prior to expected onset of menstruation. At the same period comes a few days late, and will not last long.

Drugs



If you need to quickly stop your period, you should purchase medicines. Quite a lot of them, but the most popular are menadione, dicynone, trinixy. They quickly stop menstruation, but before applying you need to read the list of contraindications. After all, the consequence of taking these medications is often thrombophlebitis, so you need to consult a gynecologist.

Oral contraceptives



To stop menstruation by using contraceptives, but only need to take them constantly. To achieve its goal should not be prescribed to a break in the contraceptive pill. However, doctors are against this method of regulation of the cycle because it often leads to poor health, hormonal issues and problems with his recovery.

Recommendations



Some women constantly suffer prolonged menstruation, but it can be cured, you only need to implement some of the recommendations. First, you need to lead an active lifestyle, and secondly, sex life should be regular. You should also not sit on a diet, the body needs a balanced diet, then he will not fail. All this will allow to reduce the duration of menstruation and make it less abundant. Moreover, these recommendations will not harm the body, on the contrary, it will function as a clock.
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