The menstrual cycle consists of two phases: before ovulation and after it. And if the second phase duration is constant (about two weeks), affected by various factors. That is why the length of the cycleand can vary from 21 to 35 (normal) days or more. Because all changes in the body occur under the influence of hormones, to bring forward or push back menstruation can be adjusted to their relationship. For this there are as soft folk and serious medications.
All the processes occurring in the female body during the first phase of the menstrual cycleand is influenced by estrogen. It depends largely on the rate of oocyte maturation and endometrial growth. To reduce the level of estrogen, so it is a bit to lengthen the first phase of the cycleand can revise the diet. Eat more vegetables, especially cauliflower and broccoli. In a dish, add peanut butter and flax oil. Exercise: even small but regular load affect the levels of estrogen.
To increase the level of estrogen, and thus reduce the length of the first phase of the cycleand can also help supply. Eat legumes, in particular beans, peas, soy, and lean fish and meat. But remember that you have to observe moderation. Too high level of estrogens (as well as too low) affects not only the length of the menstrual cycle, but also on overall health.
Affect length of cycleand may upland uterus, or plant is one-sided. This herb contains plant hormones that influence the female reproductive system. If you want to lengthen the menstrual cycle, drink the infusion of upland uterus (tablespoon of herbs per Cup of boiling water) in the first 2 weeks after menstruation. If you need to speed up the onset of menstruation, drink the infusion in the second phase of the cycle. And it's better not to get involved with herbalism in the absence of serious evidence.
If you have a medical condition the doctor may prescribe hormonal drugs which normalize the balance of estrogen and progesterone in the body. As a result of this change and the length of the menstrual cycle.
Advice 2: How to extend the menstrual cycle
The need to extend the menstrual cycle can occur at different times (e.g. in connection with holiday or any other significant event). Besides, not always there are necessary conditions for maintaining hygiene. However, to delay my period for a few days it is really possible by using different methods.
The extension of the cycle is possible due to combined oral contraceptives. The easiest way would be to those who already accept them. When taking monophasic contraceptives break be required. You only need to immediately start taking these pills after you are done to make a previous. By the way, in this case continue and the effect of contraception. If you use three phase the Koch brothers, then, respectively, from a new package take the pill it is from the third phase. It will have some extra time to defend because the effect in the prolongation of the menstrual cycle will be reduced.
For the delay of menstruation may be monophasic contraceptives, even if before you didn't. Start the pill on any day of the cycle. Remember, however, that in this case the contraception is not guaranteed. She will begin menstruating in a few days after the pack is finished.
Extend your cycle and delay the next with the help of progestins. To accept them it is necessary about five or six days or even two weeks before the desired date. To finish the appointment, only the day on which menstruation was expected to end. If you do so, then menstruation will begin within two to three days. However, before you use this method, please ask a specialist.
To delay menstruation, you can use old, proven folk ways: a few days before menstruation eat one or two of lemon.
Whatever method you use, do not forget to consult your doctor-gynecologist. Do not take the decision yourself, otherwise you can amass serious health problems. First, let the specialist will assess the condition of your internal organs, check for problems with blood clotting.
Advice 3: How to shift the menstrual cycle
Regular menstrual cycle is an important indicator of reproductive health of women. But in some cases when the planned monthly accounts inappropriately. Fortunately, it is possible to briefly postpone them without harm to health.
You will need
- - lemon;
- - parsley.
Easier just to shift the menstrual cycle of women taking oral contraceptives. After the packing of tablets don't do weeks, a major break in the reception. The next day, drink a pill from a new package. Continue taking the tablets until the required period. This method will not cause harm, if the length of artificial delay will not exceed two weeks.
If you want your period came early, discontinue oral contraceptives. It is desirable to do it not earlier than the 15th-16th day of cycle. At the end of the seven-day break, then resume taking pills from a new package. In this way without harm to health can move the start of menstruation no more than once per year.
If you are not using hormonal contraceptives, but there is a need to push scheduled menstruation for a couple of weeks, use monophasic birth control pills, such as "Minulet", "Femoden" etc. Start to take them for 5-7 days before the expected menstruation.
If oral contraceptives are contraindicated, use of folk remedies to delay menstruation. However, they are not as effective as the contraceptive pill. They can be used to shift the menstrual cycle of a maximum of 3-5 days. One of the most effective folk remedies is lemon. 3-4 days before the expected start of menstruation to eat it in the pain oflarge quantities (3-4 pieces a day). However, remember that citrus fruits, especially in such doses, adversely affect the mucous membrane of the stomach, so there is every chance to earn a gastritis.
Less harmful but also less effective decoction of parsley. Two tablespoons of chopped herbs pour a glass of boiling water. Steep for one and a half hours. Drink 100 ml twice a day, starting with the 25-day cycle.
Advice 4: How to restore menstrual cycle after abortion
Abortion is an ordeal for the woman's body. Often it leads to the development of various complications, among which are the violations of hormonal levels and menstrual cycle.
Abortion causes serious trauma to the muscular and mucous membranes of the uterus. Tissue regeneration is a lengthy process and can reach 1.5-2 months., therefore, the restoration of the monthly cycle after an abortion occurs, on average, over 48-51 day. Abortion is hormonal stress for the body, resulting in a decrease in the synthesis of hormones estradiol and progesterone. This condition leads to various changes in the menstrual cycle.
To restore the cycle and prevention of complications needed post-abortion rehabilitation. It is to prevent the development of menstrual cycle disorders and inflammation. To prevent inflammation in 5 to 10 days is prescribed a course of antibiotic therapy, which involves administration of broad-spectrum antibiotics. For the prevention of disorders of the monthly cycle after the termination of pregnancy must be taken combined oral contraceptives (COCs). The composition of such drugs include estrogen and progestogen, which help to restore the functions of ovaries.
Often had to appoint a "Regulon", which has highly active progestational action. The drug contains ethinyl estradiol and desogestrel. "Regulon" take the abortion date or no later than the 5th day after the procedure. It has the effect in the first cycle. Pills take 1 thing for 21 days, at the same time. After taking the last pill make a one-week break, during which a bleeding.
The minimum duration of application of a "Regulon" is 6 months, the drug helps to restore the functioning of the ovaries and the onset of the menstrual cycle. The analogues of "Regulon" are: "Marvelon", "Mersilon", "Novinet", "Three-mersi". The big advantage of such drugs is the rapid restoration of fertility after discontinuation, the possibility of rapid removal in case of complications.
One of the necessary stages of rehabilitation after an abortion is a medical examination, which is necessary for timely detection of complications, to carry out activities aimed at preservation of reproductive functions. With a favorable course of the postoperative period it is necessary to visit a doctor after the end of the first period. Be observed by a gynecologist should be within 6 months. Frequency of visits in the first half after an abortion should be 1 every 1.5-2 months and then 1 every 2-3 months.
Advice 5: How to calculate menstrual cycle
If a woman monitors her menstrual cycle, the beginning of menstruation will never be to her surprise, pregnancy can be determined in the first days of the delay.
The duration of the menstrual cycle
The average cycle length is from 21 to 35 days. However, in some women, the interval between periods is less than 21 or more than 35 days, but this is not always a deviation from the norm. To ensure no diseases causing disturbances of the cycle, women with short or too long a cycle needs to be examined by a gynecologist. It should be noted that an irregular cycle can be a consequence of overwork, stress, weight changes. Also deviations from the normal schedule produce hormones and changing climatic zones (e.g., a trip abroad during the holidays).
How to calculate your menstrual cycle
In gynecology it is believed that the beginning of the menstrual cycle is the first day of menstruation, and it ends the day before the first day of the next menstruation. First you should consider even the day of bleeding is negligible.
Conventionally, the entire cycle is divided into "safe" and "dangerous" (fertile) days. On the first and second phase of the cycle have a safe period, and the third phase starts on ovulation, which lasts several days and is replaced by a fourth stage, preceding the beginning of the next menstruation.
For the correct calculation of the cycle must be at least six months to conduct a menstrual calendar, noting it is the beginning and end of menstruation. On the basis of the calendar is determined by the minimum and maximum duration of the cycle. The knowledge of these data will be required in order to determine the ovulation period and the so-called safe period.
Determination of fertile days
Analyzing the calendar data for the six months, you need to choose the shortest and the longest cycle. For example, the minimum cycle is 28 days and maximum 32 days. Then from the number of days a short cycle you need to take 18, and of the long — 11. That is, 28-18=10 and 32-11=21. The result is that the days cycle with 10 to 21 optimal for conception. Therefore, women who do not take birth control pills to avoid unwanted pregnancy these days, you need to use reliable contraception.
This method of calculation only works in the case when the loop is relatively stable, and the intervals between periods are always about the same. If the cycle varies, for example, from 21 to 30 days, the calendar method for determining ovulation will be inaccurate.