The menstrual cycle consists of two phases: before ovulation and after it. And if the second phase duration is constant (about two weeks), affected by various factors. That is why the length of the cycleand can vary from 21 to 35 (normal) days or more. Because all changes in the body occur under the influence of hormones, to bring forward or push back menstruation can be adjusted to their relationship. For this there are as soft folk and serious medications.
All the processes occurring in the female body during the first phase of the menstrual cycleand is influenced by estrogen. It depends largely on the rate of oocyte maturation and endometrial growth. To reduce the level of estrogen, so it is a bit to lengthen the first phase of the cycleand can revise the diet. Eat more vegetables, especially cauliflower and broccoli. In a dish, add peanut butter and flax oil. Exercise: even small but regular load affect the levels of estrogen.
To increase the level of estrogen, and thus reduce the length of the first phase of the cycleand can also help supply. Eat legumes, in particular beans, peas, soy, and lean fish and meat. But remember that you have to observe moderation. Too high level of estrogens (as well as too low) affects not only the length of the menstrual cycle, but also on overall health.
Affect length of cycleand may upland uterus, or plant is one-sided. This herb contains plant hormones that influence the female reproductive system. If you want to lengthen the menstrual cycle, drink the infusion of upland uterus (tablespoon of herbs per Cup of boiling water) in the first 2 weeks after menstruation. If you need to speed up the onset of menstruation, drink the infusion in the second phase of the cycle. And it's better not to get involved with herbalism in the absence of serious evidence.
If you have a medical condition the doctor may prescribe hormonal drugs which normalize the balance of estrogen and progesterone in the body. As a result of this change and the length of the menstrual cycle.
Advice 2 : How to extend the menstrual cycle
The need to extend the menstrual cycle can occur at different times (e.g. in connection with holiday or any other significant event). Besides, not always there are necessary conditions for maintaining hygiene. However, to delay my period for a few days it is really possible by using different methods.
The extension of the cycle is possible due to combined oral contraceptives. The easiest way would be to those who already accept them. When taking monophasic contraceptives break be required. You only need to immediately start taking these pills after you are done to make a previous. By the way, in this case continue and the effect of contraception. If you use three phase the Koch brothers, then, respectively, from a new package take the pill it is from the third phase. It will have some extra time to defend because the effect in the prolongation of the menstrual cycle will be reduced.
For the delay of menstruation may be monophasic contraceptives, even if before you didn't. Start the pill on any day of the cycle. Remember, however, that in this case the contraception is not guaranteed. She will begin menstruating in a few days after the pack is finished.
Extend your cycle and delay the next with the help of progestins. To accept them it is necessary about five or six days or even two weeks before the desired date. To finish the appointment, only the day on which menstruation was expected to end. If you do so, then menstruation will begin within two to three days. However, before you use this method, please ask a specialist.
To delay menstruation, you can use old, proven folk ways: a few days before menstruation eat one or two of lemon.
Whatever method you use, do not forget to consult your doctor-gynecologist. Do not take the decision yourself, otherwise you can amass serious health problems. First, let the specialist will assess the condition of your internal organs, check for problems with blood clotting.
Advice 3 : How to move monthly
Wedding, vacation, competition – all these events do not happen so often, so I want to spend them without worry. At such moments, the mood of many women overshadows the thought of the upcoming critical days. Fortunately most, menstruation can move.
You will need
- – oral contraceptives;
- – lemons;
- – parsley;
- the root of elecampane;
- medicinal chamomile.
Before considering a experiments on his own cycle, it is worth several times to think. Any interference in the work of the body is harmful, but artificially caused by delay or, on the contrary, the approach of critical days – a kind of hormonal failure in the system. If you are determined, try to do light weight means.
Delay menstruation can be using oral contraceptives. If you are taking a monophasic pill after finishing one pack, immediately start the next. Pause in this cycle is not necessary. If you use three-phase contraceptives, after finishing one pack continue to drink tablets of the third phase of the following. Keep in mind that the contraceptive effect in this case is weakening. Those who have not used oral contraceptives before, should worry about the delay in advance and get on the pill at least one cycle prior to the scheduled shift.
Given the fact that all women are different, and contraceptives may differ in dosages, do not be lazy and find time for a visit to the gynecologist. Only a competent doctor can assess your health and decide if you have such delay.
To delay menstruation for a few days you can use folk remedies. Vitamin C strengthens the walls of blood vessels and, consequently, reduces the bleeding. A few days before the planned critical days to include in your diet lemons and parsley. This method is contraindicated in women suffering from diseases of the stomach, because the citric acid can cause aggravation.
If you move menstruation still did not work, and you fly to the sea together with her, refrain from swimming with a tampon. The cervix at this time of the cycle is open, there is a high risk of infection.
There are cases where menstruation is delayed itself, and the need to accelerate its offensive. First, make sure that the delay is not caused by an unplanned pregnancy. To see it at the earliest date possible with the help of ultrasound machine.
If pregnancy is not, try to bring the critical days of increased physical activity. Discard fruits and vegetables that are rich in vitamin C. Prepare a decoction of chamomile or elecampane. To do this, pour a teaspoon of raw materials Cup of boiling water, place on low heat for 15 minutes, then remove from heat and leave to infuse for 4 hours. To use the infusion is recommended a tablespoon several times a day.
Strictly forbidden to move menstruation to use "Postinor" and similar hormones. This can lead to irreversible consequences.
Advice 4 : How to speed up the coming month before release
It's a shame when critical days fall on a date long-awaited trip to the sea. I want to move them at least a few days to be able to fully relax. For these unfortunate ladies there are folk ways how to accelerate the coming month before release.
First you need to do a pregnancy test. We need to make sure your attempt to move the cycle will not cause miscarriage and will not bring irreparable consequences for health. If the result is negative, you can proceed to the following methods.
Can help enhanced physical activity: workout at the gym or home, Jogging and other strength exercises. To have more chances of success, go after a workout in the sauna and well propitiate.
Drink chamomile tea in large quantity. For cooking enough to steep one tea bag of chamomile in one Cup of boiling water. The recommended dose is a glass three times a day.
A decoction of tansy. To cook pour 2 tablespoons of herbs Cup of boiling water, and then leave for half an hour to infuse. Take 1/3 Cup 15 minutes before eating three times a day.
A decoction of oregano or parsley. Chop the grass, pour a glass of boiling water and leave for 3 hours to infuse. When time passes, drink half a glass 15 minutes before a meal twice a day. The maximum duration of the course 3-4 days.
Use a Bay leaf. Take 60 leaves and pour boiling water (400 ml), cover and cook 5 minutes. Off and not opening the lid, allow broth to cool. Before Breakfast drink warm decoction on an empty stomach. Once will be enough.
In any case, do not use oral and emergency contraceptives to speed up the coming month before release. Their use is not according to the instructions can lead to health problems (infertility, disruption in the cycle, bleeding).
Don't be afraid to go to the sea during menstruation. You will still be able to have a good time, and on the second or third day you can already swim with a tampon. But immediately after leaving the water you should replace it with a new one.