Causes of fullness of the legs

If you are overweight, and feet will become dramatically better, you probably just swollen. The swelling it or not, is very simple to find out. In the evening pay attention to your ankles, if you still have traces on them of elastic bands of socks, so it's swelling. You can also press a finger to the bone. If then the foot appeared a pit, disappearing gradually, swelling is the place to be. Another sign is morning shoes worn easily, and in the evening – barely.

Swelling, the feet really become larger. To resolve this issue, exclude from your diet salty and fatty foods.
To combat swelling help diuretics, but before eating better to consult a doctor.

Second, and most common cause of fullness in legs is the extra weight. Hips and the lower abdomen is the area for gestation, so nature carefully protects these places by covering them in a layer of fat. When a woman is gaining weight, he often concentrated on the toe.

Diet for weight loss legs

Follow a low-fat diet is the most effective way to lose weight feet. Eliminate from your diet animal and vegetable sources of fat, such as meat products and sausages, fatty dairy products, fatty meats and fried foods. Also forget about the sweets and baking.
Do not exclude from your menu the fish. Especially useful is the red oily fish as it contains polyunsaturated fats, vitamins a and D and omega-3.

If you want a beautiful slender legs, eat mainly fruits and vegetables – sources of vitamins, fiber and antioxidants. Fruits and vegetables consist of beneficial macro - and micronutrients, so they speed up the metabolism, clean the intestines and normalize the blood circulation, thereby relieving the legs from cellulite.

Be sure to follow the water balance. Drink at least 2 liters of water a day. You can drink green tea with lemon but no sugar. Sufficient water will help flush toxins from the body.

In diet for weight loss feet, you can include soup beet soup, to prepare it you will need the following ingredients:

- 2 carrots;
- 3 tomatoes;
- 2 cucumbers;
- 2 onions;
- 2 potatoes;
- beet root, tops and leaves;
- herbs and parsley;
black pepper, Bay leaf, salt.

To cook soup, beet soup, throw in boiling water (2-3 liters) potatoes, pepper and Bay leaf. The rest of the vegetables to sauté in the pan. After 5 minutes toss in the pan the tops after 10 minutes of stewed vegetables. 5 minutes boil and add salt.

This diet soup has a nice rich taste. Prep him for lunch, give up bad eating habits and your legs will always be thin.