Advice 1: How to lose fat in legs

A rare woman happy with her figure, said it was perfect and would not want to adjust a particular part of it. Female hormones estrogens cause fat in the fair half is deposited mainly in the lower part of the body, namely the abdomen and thighs. Fat deposits on the feet are among the most stubborn to get rid of them is not easy. But it is possible.
Most women have fatty deposits accumulate in the legs.
Instruction
1
The easiest way to get rid of fat in the legs is liposuction. At first glance the procedure seems so easy and tempting. What could be better than the opportunity to sleep, and after a couple of hours to Wake up, being as slim as Thumbelina. But not all so simple.
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Liposuction is a real surgical intervention in the body, recovery from which requires a lot of time associated with pain and the need to comply with restrictions in food and in sports. We should not forget about the complications that may arise even after the most innocuous operations and the impact of anesthesia on the body. In addition, not everyone can afford liposuction for financial reasons. Moreover, the operation does not absolve the patient from subsequent diet. Deleted fat cells non-compliance with diet recover very quickly.
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Some coaches offer the whole set of exercises, drove the fat down, but do not believe everything unconditionally. Leg swings and squats will help to increase muscle mass but these muscles will be covered by the same layer of fat. Without a common weight loss body fat with your legs is not going anywhere.
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No need to sit on an extreme diet, it will a little, to expose the body to unnecessary stress and does not need it. Normalize your diet by entering in the diet of vegetables, fruits, lean meat, seafood and fish. Sweets and other Goodies are also allowed, but in limited quantities. Instead of milk-chocolate bar, take a few slices of bitter chocolate. It is tastier and healthier.
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Along the way, owlcotes any sport. Running, aerobics, swimming – no matter what, and with what intensity you will be doing, the most important to do it regularly for several weeks. Gradually you will begin to lose weight.
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Here it comes the time to make a blow aimed at the body fat on the hips. Very well established itself in this sense, the body Flex. Specialized breathing technique oxygenates the blood, and stretching exercises performed at the same time, contribute to the supply of oxygen to the stretched muscle, the fat around them begins to melt. After months of training, it is possible to achieve reduction of hip measurement up to 5 cm or more.
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It is very important to do every day for 15-30 minutes a day, it is not easy just fish from the pond did not catch, but are unlikely to reach. It is possible that on achieving the desired form it will take weeks and even months. However, the results are worth it, you don't just lose weight, but you will be able to remove the fat from those parts of the body, where it bothers you most.
Useful advice
L-carnitine contained in meat, eggs and dairy products, helps to burn fat, do not neglect these products when losing weight.

Advice 2 : How to burn fat on legs

To burn fat on legs by using a complex of physical exercises, nothing more effective than this, to date, not invented. This refers to not only the gym, but other types of activity, such as walking or swimming.
How to burn fat on legs
Instruction
1
Doing sports walking, people in two hours and spends about 500 calories that allows you to remove 0,1 mm of fat. Just leading a sedentary life, do not worry about the completeness of his feet.
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To train the front of the thighs with this exercise. Become straight, hands on hips, feet shoulder width apart. Alternately bend one leg at the knee, shifting the weight of the torso towards the bent leg. 10-20 times, repeat the exercise.
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Another exercise for the front of the thigh. The same stand as in the previous exercise. Do lunges with squats to one leg, then another. Repeat 20 times.
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To strengthen the calves of the legs and back of thighs exercises with a chair. You need to put the chair and do deep squats, touching the seat of the chair, but not sitting on it. To stay in position "sitting" it is necessary to 3 seconds. Try to keep your back straight as possible and bend the knees forward. Repeat this exercise 15-20 times necessary.
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Performing the following exercise, you really burn fat on legs. Get on all fours, but his legs and keep your arms straight. Move forward, simultaneously raising first the left arm and leg and then the right. Knees do not bend, otherwise the exercise will not have a useful effect on the muscles of the legs. During this exercise, try to lower the head, the body must be relaxed. Do forward five steps, and then in the same position come back.
6
Sit on the floor, pull your legs to your chest and hug them with both hands. Then, begin to slowly lean back trying to keep his balance. The next step will be a quick return to the starting position, knees at the same time to let go is not necessary. The exercise should be repeated up to 6 times. Taking the initial position, begin to veer left and right, to the floor not to touch. Do the exercise several times. This will remove the fataccumulation of marketing and will promote blood flow to the spine.
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