Advice 1: How to remove the "ears" on the legs

Depending on body type, fat in different women is deposited in different parts of the body. One is the chest and abdomen, others the legs and thighs. To cite problem areas in a perfect condition, you can use proper nutrition, exercise, and various body wraps.
How to remove the "ears" on the legs
Instruction
1
To remove the "ears" on the legs, do some aerobic exercises. Best Pilates, dance, yoga, running. Strength training may further increase the volume of the thighs. Subcutaneous fat as a result of lessons converted in the muscles to remove that much harder. So first get rid of excess weight, and only then, with the help of trainers, create the form.
2
Go on a proper diet. Stop eating fatty and sugary foods later twelve hours of the day. The body simply will not have time to process them till night, and will gladly lay the carbohydrates in reserve. Have dinner at least four hours before bedtime. Drink per day two to two and a half liters of water. This will accelerate metabolism and will help not only to remove the "ears" on the legs, but also lead to a form the whole body.
3
Do one to two times a week with hot wrap problem areas. Created under the film of thermal effect contributes to the fact that the blood rushes to the upper layers of the skin, destroying along the way the toxins. They are excreted through the pores with sweat. This is especially effective method for fighting cellulite, which is most often found on the thighs and buttocks. However, this procedure has contraindications. It can not be done during menstruation, it can lead to uterine bleeding.
4
Buy silicone jars and massage the affected areas. The effects of vacuum similar to that created by the wrapping procedure, only more effective. The fat cells are destroyed faster. Below the "ears" are gone, do the massage two or three times a week. Be sure to grate hip oil - anti-cellulite or conventional, vegetable. Place the jar on a body so that half to two centimeter of skin is trapped inside. Adjust the suction power by squeezing the silicone stronger or weaker. Make circular movements ten to fifteen minutes at each "ear."

Advice 2: How to remove muscle

Many women, in an effort to obtain the desired shape, excessive sports, and this is noticeably reflected in the figure not for the better. But if combined with loads applied wrong diet, pumped muscles on legs, waist and hands are provided, agree, not much adorns the fragile girl. Remove the muscles in different ways.
By removing excess muscle, you can strengthen your body and make it more elegant
Instruction
1
Limit your intake of carbohydrates. Many seek to reduce the fats in your diet, so start eating cereals, sweet fruits and starchy vegetables. But, consuming large amounts of carbohydrates, even if they are contained in wholesome foods, you must spend them on energy. If the cost is less consumption of carbohydrates, they are converted into fat and in the same way are laid on the body over muscles.
2
Be especially wary of fatty and sweet food, they accumulates unnecessary water in muscles and contribute to the accumulation of fat around them. Eat right, preferring protein-rich foods, e.g., cottage cheese, eggs, chicken, and for making dishes of different flavors use different spices and seasonings.
3
Cardio exercises are the main helpers in the retracting too big muscles. Do aerobics at least twice a day: in the morning on an empty stomach and in the evening, two hours after dinner.
4
Running, Cycling, walking, well-dried leg muscles. But the secret is to physical load was not large, but long. That is, if you ride a bike, do it at walking pace at least 2-3 hours. As for the walk, the daily two-hour walk in the fresh air will give you the result and give a good mood for new workouts.
5
Stretching helps make muscles more supple, flexible and less bulky. Do daily stretching exercises of the legs, torso and arms. Also preferred the slow pace and long time – about an hour.
6
Keep watch over your changes - keep a food diary and workouts. If you notice that the change has stopped and the muscles are the previous volumes, it may be worth it even lower in carbs by a quarter or to increase physical activity. Follow your energy and take vitamins if you feel weak.
7
Take yoga classes. Static asanas of yoga aimed at increasing body tone, flexibility and strength, and the muscles, on the contrary, become more thin, elastic and strong.

Advice 3: How to remove the "ears" on the hips

Such trouble as "ears" on the hips can appear in any woman. Initially, it deposited fat on the thighs. From this problem it can be removed if you perform a few simple exercises. However, it recommended along with exercises to eliminate a few foods that promote deposition of fat in problem areas of the body.
How to remove the "ears" on the hips
Instruction
1
The main objective of the exercise is to get to work on the muscles of the thighs. In order to get rid of these "ears", you need to perform simple exercises, warming the body.
2
You will help a good set of exercises for the hips. In order to perform the exercise, need to rest on the wall and hands to perform strokes with the foot, to the side and forward about 20 times, then change leg and continue the exercise with the other leg.
3
A good exercise for the thighs are squats with lunges. For this you need to put one foot in front and do about 10 squats, then switch legs places.

Advice 4: How to remove the "ears" on the priest

Breeches or "bear ears" can ruin the appearance of even the most beautiful of the thighs and buttocks.However, to get rid of them fairly easy: the only effective set of exercises that helps strengthen not only the muscles of the buttocks, but also the external and also the back, of the thigh. A significant plus for exercise does not require any special shells, so bring the legs in order in the home.
How to remove the "ears" on the priest
Instruction
1
Spread your feet wider than shoulder width while maintaining a steady position. Feet should be parallel to each other, socks look forward. Hands abut to the belt or adjust ourselves to make it easier to maintain balance. Move the center of gravity on the right leg, bending it at the knee. At the bottom point of the exercise, the knee should be over the foot, and the thigh to form parallel with the floor. By noting the position, return to starting position. Do 10-20 repetitions, and then do one approach with the left foot
2
Stand up straight, feet together. Make a wide step back with your right foot, lowering knee toward floor, but not touching it. For a second hold at the bottom point of the exercise: the knee of the right leg should be directly above the toe, not stepping forward, the back retains its natural curve, and the chin raised. Then return to starting position and take a lunge with the left foot. All you should perform 10-20 repetitions.
3
Lie on your right side on a gym Mat. Make the emphasis on the elbow and the palm of his left hand, located at the level of the abdomen. The right leg should be slightly bent at the knee, and left foot to put on a chair or stool. Lift your pelvis up, leaning on the straightened left leg and both hands. Try not to arch your back and take the pelvis. Do the maximum amount of repetitions,then turn over on your left side and make another approach.
4
Lie on your back, legs bend at the knees, and both feet on a stool or chair. Tighten your buttocks and lift your pelvis as high up as possible. The movement should be smooth, without jerks. Ensure that your back "went" on the floor, and the blade remained pressed against him. If the exercise seems too easy, let's complicate it by raising not only the pelvis but also one straightened leg alternately. Do 30-40 repetitions.
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