If you want thinner thighs, you first need to pay attention to your diet. Perhaps how to eat properly to give the opportunity to lose weight the thighs, you know all. So it is enough to remind only the basic rules. To get rid of excess fat on the legs do not have to exhaust yourself diets. That the result was not a short-term, the form must be maintained continuously. Thighs will not increase in size, if not to eat greasy food, sweet, fried. Eat more vegetables and fruits, cereals. Tight Breakfast and do not eat at night. Drink plenty of fluids. If you let yourself too much to eat, increase physical activity.
To become slim thighs, be sure to follow the elasticity of the skin in this area. To get rid of cellulite and tighten the skin will help the massages. Cellulite sign up for a course or ask someone close to you actively RUB the area lyashek with a warming cream pie and pinched movements daily.
Helps reduce thighs honey massage. You can do it yourself in the bathroom. To do this, take 2-3 tablespoons of honey, slather their hands and clap on areas of concern. Hands each time will stick stronger, but the longer you continue to manipulate it, the more noticeable the effect. To lose weight in the thighs, you need to perform this massage every other day for one month. Before the massage, to improve efficiency it is possible to RUB her thighs with scrub, and then soak in warm under the covers, using anti-cellulite cream. After honey massage on the thighs in some cases there can be bruising, so do not plan on this time the go out in short skirts and shorts.
Effectively massage vacuum banks, to thinner thighs. You can buy them at the pharmacy, and slide the fat, coat the area massage baby cream.
Tighten the skin on thighs you can use coffee masks. To do this, take 2-3 tablespoons of coarsely ground coffee, mix with a spoon of vegetable oil and massage into the problem area. Leave the mask on for 30-40 minutes, wrapped in cling film, cover yourself in a warm blanket, and then rinse with warm water and soap.
Any weight loss cannot do without increasing physical activity. A good fight with fat thighs running and buckle with a rope.
The most effective way to lose weight the thighs is exercise. They must be done at least every other day.
The best exercise for getting rid of fat around lyashek - squats. To burn fat, they must perform them at a fast pace to build muscle - slow. Do several kinds of squats for 2-3 sets: from divorced to the side of the hips and feet, slightly apart with his knees and with joined legs. The number of sit-UPS for weight loss lyashek is determined by the General level of physical fitness. Do as many squats as you can perform easy and 5-7 when you feel tension in the legs. Every 2-3 classes increase the number of times. To thighs lose weight effectively, during the execution of squats tense the muscles when lifting relax.
Remove fat from the inner surface of the thighs will help the exercise ball. To run sit in a chair, hold the ball between your knees, alternately press firmly with your legs and open your knees. Perform 2-3 sets of 10-15 times.
If you want to lose weight in thighs effectively, add to the complex a few exercises with leg lifts. First bend your leg at the knee at 90 degrees, raise it to waist level and lower. Second - put your hand in the back of the chair, pull the leg backwards, straining the rear surface of the thighs, and then lower. Third - raise the bent leg up to waist level, do a hip circle to the side and lower it. Do not forget to change feet. Perform 2-3 sets of 10-15 exercises.
If you decide as quickly as possible to lose weight in the thighs, add to the complex lunges and stretching exercises.