Start with exercises on the "displacement void". Look anywhere and subconsciously move the void." This will teach you to focus and look.
Try to relax the muscles of the body but hands, nevertheless, have to move. Do persist until the muscle tension during movement of hands subsides.
Start the course on the movement of material things. Take a small piece of paper and fold it perpendicular to two times in half. Insert a sewing needle or pin in the lid of the plastic bottle, the plug, a lump of clay. To needle middle put the bent piece.
Put the needle with the piece at eye level, at a distance of 2-3 meters, to exclude the possibility of breathing.
Try to focus on the solar plexus, feel with your hands, how it moves heat. Feel at the fingertips and on the palms tingling and warm. If you turn your palms to each other, you should feel some tension, like there is an inflated balloon.
Relax, sit back. The place for exercises should be well lit. Bring your hands to the piece and focusing, try to turn the power of thought.
At this point you are not what you think, relax, never mind of all thoughts, breathe deeply. You only have to want the piece turned and internally, to see this process.
Do this exercise each time for about thirty minutes. It is best to do this at night as at that time the brain is less active.
Do not worry and do not doubt their abilities. If not immediately, then be sure that success will come after three to five days of constant training.
Remember the most important thing in this business - belief in themselves and their abilities. If you believe in yourself you will definitely achieve the desired result.
Advice 2 : How to learn to move objects with your thoughts
Telekinesis is the ability to move objects just by thinking. Not once scientists have described cases of contactless travel things, and to give these facts a scientific explanation and could not. Most often for the ability to move objects by thought, as for music lessons, you need a certain gift, but this can be achieved by hard training.
You will need
- - plastic Cup;
- - match;
- - thread.
You can start your family tree. Perhaps your family have already been possessing a psychic. If you ask your grandparents. If you are lucky and the owners of paranormal abilities exist in your genealogicheskiy tree, you will be much easier to learn how to move objectswithout touching them. In addition, you can even do without training, as your abilities can Wake up at any moment.
If wizards in your family is not found, do not worry, you can achieve all by yourself. Look on the wall some point (if you have a new Wallpaper without stains, draw it yourself) every day for 15 minutes, concentrate their attention on it. You must sit comfortably and be relaxed. Think of your eyes emitted rays that hit the spot.
After you have learned to concentrate, complicate the exercise. Now stare at the point, rotating the head. If this exercise was given to you, draw on the wall the second point a little below the first, and focusing on the top, smoothly translated the look on the bottom. You have to create the impression that your view is stuck to the top and pulls it down.
Take a plastic Cup and put it in front of him on a hard chair. They would sit on the floor. Making over a glass passes hands (what – you tell your intuition, the power of thought push. Careful and regular performance of this exercise the result should appear within a week.
Take a match, tie it on a string and hang. Now, making passes with his hands, try to force the match to turn around its axis. The result should appear within weeks.
After you successfully mastered the exercises to move the plastic Cup and matches, you can move larger objects, guided by the same principle.
Advice 3 : How to learn to concentrate our thoughts
Concentration and thoughts require large expenditures of the mental powers. Any external stimuli can distract people from the object of concentration. It is difficult sometimes to focus and when performing routine work. Special exercises and a fresh look at familiar things will help you keep a steady interest in thinking about the problem.
An important factor for successful concentration – the absence of external stimuli. When you read a book, write or think about something, divert your attention can any sound movement. Difficult to concentrate in crowded and noisy places. If you work at home, and your loved ones while watching TV, talking loudly and constantly to ask any questions, you will not be able to fully concentrate on the task at hand. Try to isolate yourself from external stimuli. Find the most secluded and quiet place where you will be able to be more productive. If you find such a place does not work, try to mentally isolate themselves from what is happening around you. Imagine that your head is in a large glass bowl, and all external sounds bounce off before reaching your attention.
When you need to concentrate on routine work or boring lectures that no interest, try to find something new. Look at familiar things from the other side. Say you're listening to the tenth report of the conference, your attention is scattered and thoughts are left in an unknown direction. Imagine a man for the first time described the theme as if you accidentally fell into the hall. Find outlined in the report highlights that might be of interest to you. This may be different from your opinion on things already known, some previously unknown facts, figures and wording of the terms. You may be interested in the unusual style of speaking and the ability to be able to present complex material.
To learn to concentrate our thoughts will help special exercises. Put before itself any object – an Apple, a vase, a matchbox or a watch. Focus your attention on a chosen object. Look at it from different sides. Please note color, size, shape, smell, the feeling when you touch the object. Please remember to keep the attention and to speculate on the subject for at least two minutes. As soon as you notice that your attention has gone from the object of focus, gently bring it back and continue the exercise. Do the exercise every day for 5-10 minutes. Soon you will become easier to control thoughts.
Advice 4 : How to learn to focus
Concentration - the ability to fix the attention on one object for any length of time. However, the pace of modern life, the abundance of information and routine cases often do not give focus on one thing. This particularly affects the work or study. How do we learn to push back on all unnecessary long-range plan?
Create the right setup. The first step is to minimize the impact of distractions. For some it's a working TV or loud talking around, someone can not refuse to communicate in social networks, and someone important order in the workplace and a comfortable chair. Seeing that distracted the most, it will be much easier to create a comfortable environment: turn off the TV, disable Internet access, remove excess from the table or get comfortable.
Watch out for health. It is impossible to work at full strength, feeling not very good. Even a minor headache leads to a decrease in the level of concentration and efficiency. The ability to focus is deteriorating and due to chronic lack of sleep. After all, during sleep restores the brain cells necessary for concentration. To avoid psychological decline, try to sleep at least 7-8 hours a day.
While reading continuous text, the attention dissipates, it becomes hard to learn to read. In this case, it is possible to make graphs, charts, mind maps or thesis plans. The brain, busy processing the received information, it is much harder to be distracted by extraneous items.
Not always job a pleasure. Therefore, it is tempting to push unpleasant or tedious job into a long box. The ability to focus attention is closely linked with self-discipline and ability to achieve goals. At the end of each work day make a to-do list for tomorrow and try to observe it. Perseverance in this endeavor will lead to the fact that you are able to regulate their attention and direct it to a particular object.
Prolonged concentration of attention leads to rapid fatigue. This happens due to overworking certain areas of the brain. Therefore, in order to maintain good health during the working day, be sure breaks. Take the example of the school timetable. Organize hourly "change" for 10-15 minutes. It is important not to sit in the same place, communicating with colleagues or playing a computer game. Rather walk, knead the muscles, massage the neck or make gymnastics for eyes.
Advice 5 : How to move objects at a distance
The ability to move objects at a distance, or on-scientific psychic, has been described by scientists, and shown in thrillers and science fiction movies. There is still no clear opinion, whereby objects are moved. Most often this ability is innate, but by hard training you can learn.
You will need
- - plastic Cup/box of matches/piece of cloth;
Take the study of your ancestry. Ask relatives, visiting cousins, grandparents, and wondered whether there were in your family people whom the neighbors called sorcerers or even just considered strange and preferred to pass their house party. If among your ancestors found people with paranormal abilities, to learn telekinesis, you will be much easier.
If you are starting to learn to move objects at a distance of from scratch, the first thing you need to learn to concentrate. To begin, draw on the wall point and look at it for fifteen minutes a day without distraction and not thinking about anything except that point. This exercise only at first glance seems easy, however, to be focused on a small spot for such a long time is very hard. After you succeed, you can safely go for further training.
Complicate the exercise. You need to stare at the spot on the wall, while making head movements, lashing his legs, moving hands. If you've mastered this exercise, you can begin to experiment on objects.
For starters it is better to take light objects – plastic Cup, an empty box of matches, a piece of cloth. Put the subject in front of himself, so he was clearly visible, and you sat straight. Focus on it just as you focused on the point and start to give your box a mental promise to move. Do not try to immediately toss the object at the other end of the room, a few millimeters suffice for your beginning. Lest you doubt the results of the exercises, before the experiment can pencil mark the boundaries of the subject. With due diligence, a week later you will learn to look to move light objects.
One Azerbaijani magician, who owned the great hypnosis could impress all the spectators on the representation that they see how the object moved. If with telekinesis you can not, try this method.