In no case do not start to practice until you learn the theory. Now there are a variety of books on hypnosis that can help you master the subtleties of this art. Take courses not necessarily: often, their goal is to collect money, not a transfer of useful information. Read books and record in a notebook the most important moments.
Try to do some basic exercises. Make sure that nobody distracts you. Sit so that you have an unforgettable experience, relax, calm down and concentrate. Look at his hand lying motionless and start to convince yourself that your hand is getting heavier. Keep thinking about it until you feel that your arm is really heavy. Repeat the exercise with the other hand. Hypnosis does not always involve the introduction of TRANS, so this suggestion also applies to this art.
Try to instill their will on another person. It does not need to put him in a trance: just reassure him, make him obey your orders. First, you can practice on friends, and then strangers. It is this ability to inspire develop some fraudsters, forcing people to do uncharacteristic for their actions, or even give strangers personal belongings and money.
Go to more complicated exercises. Lie down, relax and concentrate on your thoughts. Imagine that you walk down a corridor with many doors. Try as clearly as possible to draw in his imagination all the details of the corridor. Then go to any door and open it. Consider a room, concentrate on it. Having mastered this exercise, you can imagine that behind the door is the person you have not seen, or a piece of your past.
When you will gain experience and be confident enough in myself, try to be in a trance. You must be someone who can Wake you up if something goes wrong.
You must be absolutely confident in their abilities. This confidence must be present both on a conscious and subconscious level, otherwise, doubt will destroy all your attempts to learn hypnosis.
Advice 2: How to learn to think
Each of us once in life wanted to become a magician, which is subject to absolutely everything. But no need to be a magician or a wizard to master the art of the power of thought, that is a suggestion to another person any of the necessary ideas in the distance.
You will need
- books of spiritual practices, time for practice
Actually, it's not as difficult as it seems at first glance. But first we need to conduct some preliminary work on yourself. You need to believe that this is available not only to professional psychics, but also mere mortals. Faith in our own strength and ability doubles the chances of success. Thoughts that move in our head, do materialists, and therefore are an incredibly powerful means of influencing others. Many psychological studies have been proved one important fact is not the situation generates the events, and we are forming them.
The next step is an appeal to spiritual practices. For example, start to seriously practice yoga. This will clear all the chakras, which will further help in the attainment of secret knowledge. Also important is the accumulation of internal energy, which will allow you to control the minds of others, thereby suggesting to them thoughts and desires. Try to train the will and concentration on a specific object channel the consciousness of a specific image or person, representing that the action that they should take. Thanks to everyday exercise, it will get faster each time.
It is believed that the most successful time to send thoughts to any person is the period of sleep. At this moment occurs the most deep penetration of the subconscious in the information field. Use the frontal chakra – imagine that thoughts become cosmic flow that penetrates into the consciousness of another person through his parietal chakra. There the words that I instigated, formed in thought, that object will take her. At first it is better to use the photo, as it will help most effective effects.
Advice 3: How to learn to be in a trance
TRANS is the human condition, which is used by the yogis or psychics to obtain the necessary information or call mystical visions. The man so concentrates the mind and goes "inward". To learn how to be in a trance, it will take several months and sometimes years of training. There are several methods of entry into this state.
The most common way to enter into trance – classic, with the help of mantra, proper breathing and visualization of the sun. Lie down on something solid to back was absolutely smooth. Clothing should not be close, interfere with or pressure – if necessary, change or undo buttons. Relax completely, don't move and don't think of anything. Follow the breath, but try to control it. On the inhale, say the mantra "C-o-o-o-o", and the output is "h-a-m-m-m-m". After a while you will feel as if falling into the abyss, you may be feeling numb. When the breath is aligned, repeat another mantra – "O-m-m-m-m". Imagine the bright sun on the eyebrows, try to see it as clearly as possible to a distinct yellow disk appeared before my eyes.
The following method was developed by Herbert Spingler, an American psychiatrist. It is a fairly simple method that can be used by beginners. Lie down or adopt another comfortable position to head on anything rested. Eyes lift upward to the ceiling, so they were tense. Take a deep breath and hold your breath for a few seconds, then slowly exhale. Lower eyelids and keep the breath. Repeat this process, but be completely relaxed. With this breathing, you can quickly enter the state of trance. To recover, focus on your breaths and open your eyes.
Sit comfortably, place your hands on your knees or arms. Look at your feet and try to feel that they are heavy. Rise glances at the body, imagining that each part of it gradually becomes soft and heavy. Feeling heaviness in the legs, move your eyes above. When you reach the chest, close your eyes and start to descend, heavy with his body. Feel the relaxation. At the end of this procedure, you should feel big and heavy stone monument, with this feeling comes the trance.
Put the music with the sounds of the African drum or other percussion instrument that sounds dull and clearly. Turn off the lights. Lie down with straight back, you can take refuge with a blanket. Close your eyes, concentrate on the rhythm. Try not to let the head of other thoughts merge with the music.
To determine that a person has entered the trance state can be on several grounds: no control over the body, before the eyes of float images, the perception of time is distorted.
To learn how to be in a trance will help but patience. Don't be nervous if you can't, keep practicing. The main thing – calm and complete relaxation.