Instruction
1
The exercise on the concentration
Take a white sheet of paper in the center of the sheet draw a black circle with a diameter not exceeding 2-3 cm, Attach a sheet of paper on the wall. The point should be level with your eyes when you look at it from a distance of 1-2 meters. Your task is to in for some time motionless to the spot. You can start with the 1-minute exercises.
This exercise should be done daily, increasing its duration by 1-2 minutes every 2-3 days. More than 15 minutes of exercise is not recommended.
In the process of exercises you need to concentrate on the point without any distractions. Blinking the eyes not; be allowed except to raise eyebrows. Maybe rich watery eyes, but with regular exercise it will stop. If you are tired eyes, can be rinsed with cold water or make a compress. It is also desirable to exercise the concentration in the morning or evening hours, under natural light.
Take a white sheet of paper in the center of the sheet draw a black circle with a diameter not exceeding 2-3 cm, Attach a sheet of paper on the wall. The point should be level with your eyes when you look at it from a distance of 1-2 meters. Your task is to in for some time motionless to the spot. You can start with the 1-minute exercises.
This exercise should be done daily, increasing its duration by 1-2 minutes every 2-3 days. More than 15 minutes of exercise is not recommended.
In the process of exercises you need to concentrate on the point without any distractions. Blinking the eyes not; be allowed except to raise eyebrows. Maybe rich watery eyes, but with regular exercise it will stop. If you are tired eyes, can be rinsed with cold water or make a compress. It is also desirable to exercise the concentration in the morning or evening hours, under natural light.
2
Complication exercises for concentration
Now exercise can be difficult.
- Slip sheet in the direction (left/right) for 1-1,5 m. View in front of him. Then, without turning his head, look to the circle for 1-3 minutes. Pause for a moment and repeat the exercise 5 times (also with pauses).
- Walk around the room, continuing to look at the point.
- Fabricate several sheets with circles. Moving around the room, move your eyes from one point to another.
- Stand against the wall and quickly "run through" the eyes from one point to another: circles, zigzags, along, across, cross-wise, etc. Exercise should stop as soon as you get tired eyes. Before that calm gaze, stopping it at one point.
- Stand at a distance of 1 m from the wall with a circle. With fixed gaze on a circle, rotate your head in different directions up-down, left-right, in a circle. (This exercise is also useful as charging for eyes).
Now exercise can be difficult.
- Slip sheet in the direction (left/right) for 1-1,5 m. View in front of him. Then, without turning his head, look to the circle for 1-3 minutes. Pause for a moment and repeat the exercise 5 times (also with pauses).
- Walk around the room, continuing to look at the point.
- Fabricate several sheets with circles. Moving around the room, move your eyes from one point to another.
- Stand against the wall and quickly "run through" the eyes from one point to another: circles, zigzags, along, across, cross-wise, etc. Exercise should stop as soon as you get tired eyes. Before that calm gaze, stopping it at one point.
- Stand at a distance of 1 m from the wall with a circle. With fixed gaze on a circle, rotate your head in different directions up-down, left-right, in a circle. (This exercise is also useful as charging for eyes).
3
Exercise with mirror
When the concentration of view acquired, you can begin to develop a Central view.
For this you need to sit in front of the mirror and stared at her own image – specifically, in the nose.
The first trainings with the mirror, draw a point on the nose.
Start the exercise with 1-3 minutes, every 2-3 minutes you need to add 1-2 minutes (but not more than the minute 15 minutes!).
The point from exercise to exercise should reduce, replaced by bright paint on the lighter.
When the concentration of view acquired, you can begin to develop a Central view.
For this you need to sit in front of the mirror and stared at her own image – specifically, in the nose.
The first trainings with the mirror, draw a point on the nose.
Start the exercise with 1-3 minutes, every 2-3 minutes you need to add 1-2 minutes (but not more than the minute 15 minutes!).
The point from exercise to exercise should reduce, replaced by bright paint on the lighter.
4
Exercises with portraits
This exercise should be done in a room where the walls hung many large size portraits or photos of people of both sexes.
Sit in front of the portrait and look at it for 1 minute, giving a look into the nose of the depicted person. You can do the same with portraits of other people. Opinion it is necessary to translate fast, fast.
This exercise should be done in a room where the walls hung many large size portraits or photos of people of both sexes.
Sit in front of the portrait and look at it for 1 minute, giving a look into the nose of the depicted person. You can do the same with portraits of other people. Opinion it is necessary to translate fast, fast.
5
If we use the magnetic view on the people
First, you need to train with someone of his friends. Seat of his friend in front of yourself and look at it's Central eye as long as he was not asked to stop.
Practice, practicing, in practice, the magnetic force of the eyes. Your eyes and face should retain its natural expression, but the look should reflect your strength, will, desire.
First, you need to train with someone of his friends. Seat of his friend in front of yourself and look at it's Central eye as long as he was not asked to stop.
Practice, practicing, in practice, the magnetic force of the eyes. Your eyes and face should retain its natural expression, but the look should reflect your strength, will, desire.
6
Stop look
Aerobatics in possession of the magnetic gaze – stopping look.
For example, you can tame look evil dog (which is not recommended, if you have not developed a perfect magnetic look). The power of sight, you can stop attackers or bullies. As it once could do, for example, Grigory Rasputin.
By the way, the Japanese geisha was also a master of the art magnetic look. After all, the true geisha was considered one that could stop a man in his eyes.
To produce the perfect magnetic look, you need to constantly train. But the result is worth it, isn't it?
Aerobatics in possession of the magnetic gaze – stopping look.
For example, you can tame look evil dog (which is not recommended, if you have not developed a perfect magnetic look). The power of sight, you can stop attackers or bullies. As it once could do, for example, Grigory Rasputin.
By the way, the Japanese geisha was also a master of the art magnetic look. After all, the true geisha was considered one that could stop a man in his eyes.
To produce the perfect magnetic look, you need to constantly train. But the result is worth it, isn't it?
