Sit the way you want. You can sit in the Lotus position or lie down. Now you should achieve total relaxation. Head down, if you want, you can close your eyes. All the problems release, your thoughts must be pure, in mind, nothing must remain a void. All the thoughts and plans you have to Park outside of his consciousness. Enjoy the relaxation of your body.
When you achieve purity of your consciousness, visualize the image of the person you want to dream. You should clearly see him sleeping in the room. No need to make sudden jumps, gradually focusing his attention on the sleeping man on the decor of his room. A good look at his face. must be the feeling, you actually stand near his bed. At this stage you should be just an observer. You don't have to take any action, now you simply enter the human consciousness, whose dream is to need to enter. Perhaps at first you will not be able to see clearly a sleeping person, before your eyes flashes of hundreds of unrelated symbols. Be calm, wait and keep thinking about this person. After about ten minutes you will begin to see the sleeper.
When you see a image of a sleeping, and continues to flash various scenes from his dream - you must remain passive in anything not to intervene. Your task - to get to the "third eye" of the sleeper. Once you mentally get into the consciousness, can do a man in a dream anything. now you can say what you think to do something that you can't do in reality. But do not forget that it was only a dream, and sleep can just forget him waking up in the morning. You are also vulnerable in someone else's dream. After all, when you are completely involved in it, you are asleep.
It is not necessary to go into other people's dreams without a lot of need. Still, it's an invasion of privacy rights.
Advice 2: How not to forget the dream
Despite claims by many people that they don't dream, it's not. Dreams see everything. Just we all have different abilities to their memorization. Someone remembers everything in vivid and colorful detail, some only unclear passages, and some believe that dreams they do not attend, simply because absolutely are unable to recall them.
Sleep and its phases.
Remember your dreams can absolutely everyone.Some people have an innate ability to remember their dreams in great detail. Those who have this ability no, don't worry. It can be learned, it would wish.
There are two main sleep phases in humans:
The REM sleep phase, or rapid eye movement (REM). In this phase, brain activity is increased, heart rhythms and respiration learning, fast-moving eyes, it is sometimes possible twitching of limbs. While in this phase of sleep, one sees vivid dreams that are easily remembered.
The slow-wave sleep. Depending on the depth of sleep, brain activity decreases, heart rhythms and respiration become less frequent. The eyes become fixed. Dreams, seen in this phase, is usually not remembered, except in rare cases. But the dreams in this phase.
The dream begins with a phase of slow sleep, which lasts 80-90 minutes, and then comes REM sleep, lasting 5 to 10 minutes. Gradually, the duration of NREM sleep decreases and REM sleep increases. To the fifth-sixth time of the REM sleep may last about an hour.
Methods of remembering dreams.
Person better remembers the dreams are seen in REM sleep. Also, often remember the dream dreamed at the moment of awakening. To better remember a dream, you can roughly calculate the time and Wake up to the moment when the brain is in REM sleep.
One of the important points to remember dreams is to set. You need to go to bed with the thought that when you Wake up, you need to remember a dream.
You can also get yourself something like a mascot. To set yourself up for that when this subject it is necessary to recall a dream. You need to hang it over the bed, so he was the first that caught your eyes upon awakening.
To better remember a dream, you need to sleep. This is important, although in everyday life it's rather rare.
Sleep preferably without artificial lighting. Can we close the curtains.
After waking up you should not make any sudden movements. Waking up, just open eyes. Try not to think about the upcoming day, and immediately start remembering the dream. In such moments it is possible to remember to the smallest detail.
To quickly learn how to remember dreams in detail, it is possible to record them, not forgetting about any details. You need to record everything, even if some passages unclear or vague pictures. For this you need to have a notebook and keep it next to the bed.
If you constantly practice remembering my dreams, after a while, it will be easier to do. As in any practice – main constant training, and the result will not keep itself waiting.