People who know how to enter lucid dreaming, observe a few rules. Before falling asleep you need to fully relax, to breathe normally and to present any subject, animate better. For example, running fallow deer by a spacious open space, it is necessary to observe as if from outside. Soon it becomes clear that you sleep. Some are easier to imagine driving down a road or stairs. Thus consciousness is clear, and the body falls into a deep sleep.
You should start a dream journal, writing in it every morning dream event with all the details. You need to understand what is all happening in a dream.
To enter into a conscious sleep heavily in a tired state, so newcomers to taste better in the morning. To set the alarm to Wake up early, eat Breakfast, do household chores, and after a couple of hours to go to bed again. Thus it is necessary to constantly think about lucid dreaming, want to get into the lucid dream and make it happen.
Of normal sleep, it is also possible to get into a lucid dream, but it is much more difficult, as during sleep you need to enable the mind to determine that you are in a dream.
The easiest way to get to the dream possible with the help of ambient sounds. For this you need to go to bed in complete silence and darkness. Close your eyes and listen to the darkness, gradually begin to appear unusual sounds, so the man falls into a dream. If sleep will be terrible and dangerous, you should force yourself to Wake up.
Once in a lucid dream, you can walk through walls, fly, run on water and behave as you want, contrary to all stereotypes and beliefs. Disappears dependence on the opinions of others, no one will condemn for any actions, you can do everything. Barriers no longer exist.
If you frequently enter into lucid dreams, reality can begin to merge with the dream. And it is not always possible to understand where you are at the moment.
In a lucid dream it is possible to obtain useful information, learn about any events that may occur in the future.
Advice 2 : How to realize a dream
A man spends in sleep is quite most of the time. During sleep our body restores strength, to prepare for the next day. One of the most amazing phenomena of sleep – the presence of dreams. People from ancient times were interested in the origin of images that occur during sleep. Many people talk about the possibility of self-awareness in a dream. It usually turns out against their will and very rare. But you can increase the frequency of such dreams.
In lucid dreams a person can be anyone, do anything. However, our brain quickly responds to such "mistakes" and brings us back into unconscious sleep. How to extend this amazing feeling?
To realize yourself in the sleep will need to practice. To get quick results is to do the Eastern practices. This is the perfect yoga especially in terms of working on the chakras. Before sleep, tune in to what you will realize yourself in a dream. Concentrating, repeat: "Today I will be fully aware of, and monitor your sleep." Follow practices that will advise you the teachings of yogi.
Primarily during sleep, try to look at your hands. As soon as they begin to spread out, shift your gaze to another object. Concentration on one object in a dream will lead to "discarding" of lucid dreaming. People who are in lucid dream, lose it as soon as concentrate on the idea that it is a lucid dream. Over time, you will be able to stay in this dream more and more time. Hands move to browse other images in the dream. Try to call extraordinary abilities. For example, lift a stone or a car with your mind.
Over time you will learn to fully understand and control your dream. Different people to achieve success takes time. In any case, after three months of practice you will succeed.
Advice 3 : How to enter a lucid dream
Fly when you want to hold the hand of a person who is far away — in a lucid dream people are able to do that in "normal life" impossible. This phenomenon is interested in esoteric, psychiatrists, neuroscientists. Mystics know it as the astral, the skeptics try to explain from a scientific point of view. Want to learn how to enter a lucid dream?
You will need
- notebook, alarm clock
Falling asleep, concentrate on the hands. Feel them, imagine if your consciousness was transferred to them. Don't lose this feeling, going to sleep. To exercise better, learn the technique of autogenic training.
Try a method based on the interruption of sleep. Lying in bed, wind the clock so that the signal sounded for five hours. Stand up, have some tea or do something else that requires no physical and mental stress. Avoid bright light! 3-10 minutes, go back to bed.
Use one of the techniques proposed by Laberge. Wake up after 4 and a half, 6 and half or 7 and a half hours. Remember that you dreamed. In detail, trying to recreate the smallest of events and details. Then try to continue the story of going into a lucid dream. Concentrate on this desire, falling asleep.
Put beside the bed notebook and draw in it immediately after waking up – dreams. Electronic records are permissible, but less convenient. According to some scholars, electronic devices have a strong influence on the nervous system.
Interesting way to "test reality". Walking past mirrors, turning the light on, seeing a flower (or performing any other action), every time ask yourself, "if I'm"? Sooner or later you will repeat this question in a dream and will become lucid.
Knowing how to get to the astral plane (such a trip possible in the waking state), it will be easier to understand how to enter a lucid dream. Esoteric offer a lot of practice, in particular, are advised to use meditation and separate the subtle body expertly. Lying in bed, imagine that attached to the ceiling rope. Mentally get up on it.
From the point of view of Orthodoxy, to seek a mystical experience – in particular, try to go to the astral plane is a sin. Consult with a priest before you begin to practice this if you are a religious man.