Instruction
1
If you have any suspicion of neuritis or other degenerative disorders in the optic nerve, immediately call for medical assistance. Only an experienced ophthalmologist can prescribe appropriate medication. It is not necessary to self-medicate, as this may lead to very disastrous results.
2
There are also simple guidelines that will help you speed up the healing process and make it more effective. Such practices include, for example, therapeutic exercises for the eyes. Raise your eyes upwards and then drop straight down. Repeat the procedure three times, after which for a few seconds, close your eyes and try to relax them. Repeat the exercise 6-10 times.
3
Look left, then right and so three times. Then close your eyes, and then again, repeat 6-7 times.
4
Look at the tip of the nose, and then look into the distance — this exercise will help you to focus. Repeat 4-6 times.
5
For a few seconds staring straight ahead, trying not to blink.
6
Hold a pencil at eye level. Now start to bring it to his nose, not taking his eyes from his tip. Then slowly move the pencil back. Repeat the exercise 3-5 times.
7
Review your diet and include foods that strengthen the optic nerve. These include onions, garlic, mountain ash, sea Kale, wild strawberries, soybeans, buckwheat, oranges, corn, cherry, hawthorn. Significant effect and has fresh carrots. It can be mashed, which needs to be refilled with honey or vegetable oil. Also useful fresh carrot juice that you want to add a little honey. In addition, when malfunction of the optic nerve need to eat the beets raw or cooked, but always on an empty stomach.
8
Not to fatigue the eye and constantly monitor their condition. If you feel the burning, dryness or pain in the eyes during operation, for example, on the computer, then be sure to take a break from work or the screen and close them for a few minutes.
