Advice 1: What if the twitching muscle under eye

Many people are familiar with this unpleasant feeling, like twitching of eye muscles. Intensive eye muscle the body signals of deficiencies that must be corrected.
What if the twitching muscle under eye
Twitching of the eye muscles are called nystagmus. This disease can be either congenital or acquired. Very often it occurs when focusing the view on fast-moving objects.

Also, the nystagmus may occur as a symptom of the following diseases: brain concussion, head injury, tumor in the brain, ischemic stroke and multiple sclerosis.

The reasons for the reduction of the eye muscles

There are several reasons for the contraction of the eye muscles. The most important is the psychological state of a person. Prolonged stress and nervous tension, lead to a drastic reduction of the facial muscles. This is manifested by twitching, throbbing and uncontrolled movement of the lower eyelid. As a result of prolonged muscle contractions produced lactic acid, after exercise. From this pain appear.

In the case where the twitching of the muscles of the eyes does not cause pain, suggest it:
- insufficient hydration of the eyes that occurs when continuous work with the computer, or prolonged watching television;
- lack of vitamins B6, B12 and magnesium;
- Allergy;
- chronic or acute neurosis.

Treatment of twitching eye muscles

It is necessary to perform systematic twitching of the muscles of the eye. If this happens constantly, you need to address to the neuropathologist, to determine the exact cause and treatment. Because twitching of the muscles of the eye for a long time leads to the development of the facial hemispasm, in which a decrease in vision. In this case you need to visit an ophthalmologist and then a neurologist.

If twitches occur rarely, in this case, it will help the intake of vitamins and soothing therapy, according to which:
- must address factors that impact negatively on the psychological state;
- normalize and increase the duration of sleep, sleep for two or three hours more than usual;
- minimize time at the computer and the TV;
- perform strengthening exercises for the muscles of the eye - much to close her eyes, count to sixty, and wide open eyes this exercise can be repeated several times a day;
- taking sedatives plant-based: a decoction of chamomile, Melissa, peppermint and Valerian extract.

Even a small disturbance of the nervous system, can cause contraction of the muscles of the eye. It is necessary to remember all the possible injuries and illnesses related to the Central nervous system. Because a concussion or meningitis, transferred in early childhood can manifest themselves in a twitching of the muscles of the eye.

Advice 2: What to do if my eye twitches

Rare people faced with muscle twitching around the eyes. This is usually described as a "bleat" or call a nervous tick. Depending on the circumstances, according to doctors, to manifest such twitching can each person.
What to do if my eye twitches
When eyes starts to twitch – it's quite unpleasant. And he twitches randomly and often not at the right time. In addition to purely cosmetic defect, it still gives unpleasant feeling, which they want to get rid of.

The causes of twitching eyes

Experts say that the most common cause of this nervous TIC is a nervous overstrain. And it does not matter when an event occurred which so excited people – an hour ago or it's been two days.
History knows cases, when twitching of the muscles of the eyes began a few years after a strong emotional event that literally shocked people.

In addition, the list of reasons:
- chronic lack of sleep;
- mental fatigue;
fatigue resulting from long flights or journeys;
too stressful rhythm of work;
- infectious diseases and injuries affecting the brain;
- weakness after childbirth or operations.

If you had a nervous TIC, this means that you need to take a break and relax a bit. Better if you add in your daily diet intake of sedatives. They will help to calm the nervous system and make the process of getting rid of a tick faster. Remember that if you let the situation slide, this can cause the twitching becomes chronic. As a result of disrupted the whole life of man, because the eye always twitches. And it often leads to alienation of man from society and the fact that he is completely alone.

What you need to do to get rid of a nervous TIC

First and foremost consult your doctors neurologist and the optometrist. They will prescribe you sedatives and vitamin complexes that help boost immunity and relieve fatigue.

Also, you need to sleep at least 8 hours a day – try to rearrange your schedule to sleep at least 8 hours. Also try to include in your daily routine of walks in the fresh air. It is advisable to walk at least 1.5-2 hours a day. Naturally, should you connect and sports. Swimming, gymnastics in the morning, aerobics, Jogging, etc. – all this will help to strengthen the body and nervous system.

Take a deep breath. First, it will saturate the lungs and oxygen to the body. Second, it will help you in difficult situations where you are literally ready to explode, calm down and tune in a rational way.
From the same series: in the nervous situation, when it literally wants to explode, you need to count to 10.

Psychologists advise to find the album with soothing melodies and nature sounds. This will give you the opportunity to meditate and calm my nervous system.

If you do a lot and often work at the computer, not be amiss to do exercises for the eyes. To perform simple exercises are recommended once an hour. Tightly close your eyes, take a deep breath, then exhale and release the eyelids. Repeat 5 times. You can alternate this exercise with a simple action: close eyes and sit there for a few minutes.

To get rid of a tick, start taking vitamins. Usually, the muscle twitching indicates a deficiency of magnesium and vitamin B. Add to your diet more fruits and dried fruits which contain these vitamins in excess. Also helpful would be nuts, chocolate and beans.

Advice 3: What if twitching eyelid

Almost everyone is faced with the fact that he starts to twitch his eyes from time to time. This happens because the muscle around the eye spontaneously begins to decline due to nervous tension.
What if twitching eyelid
Contact your neurologist. This is necessary if you have a very frequently occurs a nervous TIC. In case you are often concerned about the eye twitching, can do preventive methods.

It is advisable to start to establish the reason for stress, then you need to remove it. If the cause is a nervous character, when relief from a stressful situation, as a rule, the eye stops twitching and it's all quite painless passes. To accelerate the process of extinction of nervous TIC, you need plenty of rest to reduce the eye strain that appears during prolonged work at the computer. You should also increase the time of sleep everyday for two hours.

If you feel a strong nervous tension, sedative drink a decoction of chamomile. Drink less coffee.

Take the night by forty drops of tincture of peony, pre-diluted in 50 grams of water. This tool is very effective - your eyelid will stop twitching already after 2 days. However, it is not necessary to interrupt the course of treatment. Drink the infusion during the month.

In order to enhance the effects of the above drug, can take motherwort tincture or Valerian in the daytime.

Make sure that your body receives enough magnesium that controls the normal activity of the nervous system. In turn, the magnesium contained in certain foods: fish, watermelon, peas, bananas, beans, cocoa and rye bread.

Try to get plenty of rest and spending time outdoors. Protect yourself from irritants. Enjoy a pleasant pastime: dancing, yoga, swimming etc., that will give you pleasure and what you will be able to calm down. Can go somewhere where you can be alone. This will give you the opportunity to recover their nerves in order.
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