Advice 1: How to relax the muscles of the face

They say the eyes are the mirror of the soul. But all our scars from life experiences. Excessive tension affects the condition of the muscles of the face and General body tone.
How to relax the muscles of the face
Instruction
1
Our habits in dealing with people are moving to the habits of the body. Someone used to frown, to doubt, to be indignant – look into people and see how the voltage is fixed on their face: the knitted brow, pursed lips, narrowed eyes. Sometimes getting rid of stress is difficult, even if the person knows it.
2
The tension arises because of the constant stress which affects our body and mind. Try to change your way of life, more time to devote to yourself, your rest and relaxation. Get in the habit every evening to take a hot bath at least 10 minutes. A pair of air beneficial to the skin and release tension. In the bath or lying in bed after a hard day close your eyes, but do not close them completely. Just release the musclesthat support the eyelids. Slowly pass over the point-by-point. Relax your cheeks and ears, the scalp. Please note, not trapped if the muscles of the forehead relaxed if the point between the eyebrows. Relax the muscles around the eyes and soothe the eyes, stopping them in one place. Mentally go to the nose. Fix attention on the tip of the nose, further weakening the bridge of the nose and nostrils. Relax your upper and lower lip, tongue, lower jaw. All over your face as still a frozen mask. You feel like to breath the cold air passes through the nostrils, as you exhale it, when heated, a thin trickle tickles his upper lip. Imagine how light and streamed over the face, as with each breath the tension out of your body. Your muscles are so relaxed that seemed to run down my face. Repeat this exercise every night. Pre-squeeze the muscle hard will scrivete face, hold your breath for a few seconds and with a loud exhale release the tension.
3
Do acupressure face in the morning before applying makeup in the evenings before bed or even at lunchtime. Try to relax and nothing to think. Start to massage the tense areas in the following order:
1 point between the eyebrows;
2 the nose over the inner corners of the eyes. Gently RUB up and down the area between points 1-2;
3 the outer edge of the upper eyelid under the eyebrow;
4 outer corners of the eyes;
5 the Central point under eyes: massage the cheekbones with four fingers, fingering them to my temples;
6 massage the forehead from a point above the centre of the eyebrows to the hairline;
7 from the hairline down to the temples;
8 from the temples, move along the direction of hair growth, lifting the ears;
9 massage of the mouth from the centre under the nose to the corners of the lips;
10 point at the base of the skull on the back of the neck. Move from her ears, with light patting movements;
11 the center of the chin under the lower lip;
12 the whole face, patting lightly with fingertips.
4
Once a week to do baths for the face with aromatic oils. Pick up the oil to your skin type, taking into account individual preferences. Dissolve in boiling water a few drops of lavender essential oil, Jasmine, ylang-ylang, patchouli or any other oils with a calming effect. Consider the dosage of the oil, this information is always written in the instructions. Cover your head with a towel and breathe in the aromatic steam for several minutes. Do not use the cream for the face this evening.
5
Be constantly mindful. Watch your face, and posture. As soon as you remember about it, relax the muscles. Gradually it will enter you into the habit. A serene expression of the face and easy smile will help you cope with difficulties.
Note
If your face can't shake the tension, is an important sign of nervous tension and stress. Change lifestyle, otherwise the negative consequences will affect not only your skin, but also on the internal organs. According to Oriental medicine, the points on the face are projections of our bodies and experienced doctor for your illness really "face".

Advice 2: How to relax neck muscles

In recent years, many people complain of pain in the neck area. This zone includes the rear surface of the neckand the space between the blades. Most often, this area hurts people, working mainly by hand. This hairdressers, engineers, computer scientists and others. This is because it is in the neck area are the main musclesthat support the hands.
A neck massage will relieve pain in the neck area
Instruction
1
If one of your household a sore neck, make him (her) massage. First person to measure the pressure. Session conduct prohibited, if the "patient" - low pressure, because the massage will lower it even more.
2
Now, move on to the massage. If the procedure is performed at home, have the person lie on her stomach. In an extreme case, may he (she) will sit down with his head resting on the hand or on the table. It all depends on how a person will be comfortable.
3
The first thing to apply on the skin massage cream a light smoothing movements. Try to tactilely determine whether the skin clips (more dense muscle tissue than other parts of the body). Remember these places to then they are more carefully treated.
4
Start with massaging the deep muscles that are located along the top of the thoracic spine. Put your hands on the skin of the client, then fold them up and run ten times "wave" in the skin with thumbs.
5
Now you can proceed to the relaxation of the muscles of the neck "patient". Reach these muscles in the claw, and then begin to gently knead them, flexing the fingers. Just do not overtighten, to reduce the pressure below normal, or not to shift the vertebrae.
6
When finished with the neck, go to the back muscles of the shoulder girdle located between the upper edge of the shoulder blades and spine. Take these muscles special attention, as they are very voluminous. Massaging these muscles is better than one. For example, begin to massage them with the tips of his fingers, folding them together in different ways. Also, don't forget to take a fold of skin with the proper muscles.
7
You can now massage the area between the shoulder blades (right and left). For this you need to have his hand behind his back and gently "go" on the bone.
8
To finish the neck massage can smoothing movements, similar to those with which the massage began. Then ask the "patient" lie on your back and 5-10 minutes to lie down. Sitting the patient needs to sit in the wives of the pose. This massage can be considered as completed.

Advice 3: How to strengthen face muscles

With age, the oval of the face begins to lose the form, you receive the "second" chin, and deep wrinkles. There are many ways to slow down this process, but the most affordable and effective is to strengthen the muscles of the face.
How to strengthen face muscles
Instruction
1
The muscles of the face are strengthened with special exercises. The most important thing in exercise is consistency. To achieve a stable result, you must do them daily. It will help tighten up the face better than the expensive creams and keep a young and fresh look what plastic surgery can not give. Before beginning gymnastics, you must wash off all makeup.
2
Often the first wrinkles appear around the eyes, so it's important to pay attention to the strengthening of the muscles in this area. For this you need to do the following exercise. Index finger position in the outer corners of the eyes, and the middle – in the inside, press (pressure should not be strong). Look up, bringing the eyes as much as possible. It is necessary strongly to squint, straining the lower eyelid. Hold the tension for a few seconds, then relax your muscles. You must repeat 4-5 times.
3
To strengthen the muscles of the cheeks useful the following exercise. Place the index fingers under the eye sockets. Expand and lift the corners of her mouth, as if smiling. At this point, you should feel how tense under his fingers the muscles of the cheeks. Lower the corners of the lips and relax the face. Repeat the exercise about 20 times.
4
To tone the muscles of the face do this exercise. Slowly say the letter "a", "o", "u", "s", with much pulling or stretching lips and straining muscles of the face, as if you want to clearly pronounce the letters.
5
To prevent the "second" chin and strengthen neck muscles necessary to do the following exercise. Place palms together and place them on the neck near the collarbone, while lightly grasping and pulling down the skin of the neck (not much). Squeeze the lips and slightly bend your head back. At this point, you should feel how tense the muscles of the neck and chin. Hold the head in this position for three seconds and return to starting position. Repeat 25-30 times.It is important that every time you exercise, you could feel the tension in the trained muscle, or the exercises simply no effect.

Advice 4: How to pump up the muscles of the face

Every woman dreams of a beautiful figure. Slender legs and slim waist - it is perfect. However, little is to strengthen the muscles of the body. You should think about the person, because the drooping corners of the eyes, flabby cheeks and floated oval can spoil all impression. To maintain a person in shape, you can use simple exercises, which will give the face a fresh look and will help build up the muscles of the face.
Smile, and your face will be forever young
You will need
  • mirror, perseverance.
Instruction
1
Look in the mirror and smile at her reflection. Hold a smile on your face. Then relax your muscles, tighten your lips and exhale air through the mouth, seeking the vibration of the lips. Such a relaxing exhalation finish each exercise.
2
Stand up and tighten the muscles of the abdomen as much as possible. Try to stretch the legs and buttocks. Raise your hands up, making a deep breath. Breathe in through your mouth, closed their teeth. Then slowly lower your arms and exhale. Exhale mouth, making his lips. Repeat this exercise at least four times.
3
Stand up, hands on hips. Look directly. Turn your head to the left, inhaling left corner of his mouth. Make an exhalation, returning to its original position. Then turn your head to the right, inhaling through the right corner of his mouth. Return to the starting position. Repeat this exercise at least four times.
4
Stand up, hands on hips. Make a 90-degree turn, simultaneously raising his hands. Inhale nose, exhale through your mouth. When you exhale, try to lighten up as much as possible. Repeat at least four times.
5
Stand up straight, straighten up. Breathe in through his nose, closing his eyelids. Exhale with your mouth, while straining folded tube lips and the muscles around the mouth. Repeat at least four times.
6
Stand up, put hands on hips and with your feet shoulder-width apart. Lean back, simultaneously inhaling through the mouth. When you inhale lower the lower jaw. Return to starting position. Lean forwards, spreading his arms out to the sides. Exhale, raising the lower jaw. Repeat four times.
7
Stand up, put hands on hips and with your feet shoulder-width apart. Inhaling, shift the lower jaw left or right. Exhale, bring the chin in the usual position. Repeat at least four times.
8
Stand up, put hands on hips and with your feet shoulder-width apart. Inhale through your teeth and around the corners of the mouth. Exhale, lowering the lower jaw. Repeat at least four times. Do exercises for the face every day and you will look amazing.
Useful advice
Exercises, follow the posture.
The room where the lesson must be well ventilated. After class, drink a Cup of green tea.
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