Advice 2: How to increase male hormones
Adjust feeding. In addition to eating the following foods, try to eat regularly, preferring hot and liquid food.
Useful products for men: lean meat, fish, eggs, seafood, nuts, fruits, vegetables, berries, pumpkin, sunflower seeds, ginger, garlic.
Don't dismiss vitamins and supplements, but first consult your doctor.
Advice 3: How to enlarge breast in a month
Advice 4: What cream can increase breast
What creams help enlarge Breasts?
Is the many creams and gels promises noticeable breast enlargement, but in fact, these funds have only pull-up effect or increase blood circulation in the area of application, whereby the chest is slightly raised, the skin is smoothed, becomes more elastic, becomes more healthy and well-groomed appearance. In breast tissue means a noticeable effect has not, Breasts begin to grow. The action of such creams is very short, but the desired effect is achieved for several applications.
There are tools that are able to influence the synthesis of fat, they do increase Breasts, make its contours more attractive and rounded. Most often in their part of volufiline – extract of Asian Gardenia.
The most effective creams, the main active ingredient of which are phytoestrogens – plant components with properties similar to female hormones. The funds – a real salvation for women in the body which lowered the natural level of estrogen. Phytoestrogens stimulate breast growth and improve condition of the skin. As a rule, the composition of these funds includes extracts of hops or Pueraria (tropical legumes).
To buy creams for breast augmentation better in pharmacies or in specialized stores – the only way to guarantee the quality control of the funds, in particular, the concentration of active substances. Products manufacturers questionable at best ineffective, at worst harmful to health.
Even the best cream won't make the first size the fourth – that it can only be plastic surgery. Usually manufacturers promise to increase breast volume by a few centimeters on one size, very rarely – two.
Do not expect a rapid effect – the effect of the cream becomes noticeable for at least two months. On average, to achieve the goal requires 3-4 months. This requires daily application of the cream – smeared Breasts from case to case and wait for the usual bra finally become small, meaningless.
The effect lasts only as long as the woman uses them regularly. Termination of application entails a quick return Breasts to their original state.
Apply creams with phytoestrogens is not recommended for young girls, puberty is still to be completed finally, and nulliparous young women to avoid violation of the hormonal balance. In extreme cases, we recommend consultation with a mammologist.
Creams with phytoestrogens or stimulators of the synthesis of adipose tissue have a high cost. If you consider that to achieve the effect required prolonged or regular use, or a combination of the cream with other products from the same series – serums, gels, ointments, designed to accelerate the increase of the bust – the total cost may be compared with the cost of plastic surgery.
Advice 5: Recommendations for increasing growth
What can prevent to grow
As mentioned earlier, growth can be increased, but there are some nuances that can prevent you to do this:
- The age of 25;
- Restrictions on physical activity and back problems. In this case, try to increase growth is possible only under strict medical supervision.
What affects the height of a man
On growth, and any other action that occurs with the body, is influenced not only by internal factors, such as genetics, but external. Based on this, we can draw the following conclusion: in the absence of any abnormalities of growth is considered to be a natural reaction. In other words, the body grows as much as it sees fit. So small enough to function normally in those external conditions that exist. Therefore, in order to increase your height, you need to create the most comfortable conditions due to which it starts to increase.
The causes that affect human height:
- First of all we should say about the food, as it is almost the most important factor in increasing growth. In order for your body to function properly, you need to provide it with all necessary nutrients, namely phosphorus, iron, calcium and proteins.
- Certainly strange to see in this list muscle, but they help to remove the spine the extra load and, thereby, to facilitate the growth and development of the whole organism.
- The growth also influenced by the flexibility of the person.
- In the presence of bad habits to increase the growth will be very difficult. If you really want to be a little bit higher, you have to give them up forever.
Based on the above, I think it is easy to understand what is required to implement the recommendations. Please note that the home only contribute to increase growth, that is to give your body a boost. Any more complex procedures should be done only with the permission and under the strict supervision of a specialist.
How to increase growth
So, in order to contribute to increased growth, you need to act certainly complex. First and foremost, pay attention to nutrition.
Nutrition for growth plays a very important role, therefore the metabolic processes and digestion processes should be given due attention. Balance your daily diet and add to it the foods containing calcium and iron: yogurt, cheese, cottage cheese, apples. Also, do not deprive attention products that includes phosphorus. Don't forget that in order to become higher, you need to take vitamins.
Excessive load on the spine negatively affects growth, it is especially important to follow this in childhood. In no case do not give your child the section of weightlifting or acrobatics. The increased growth helps the swimming, in addition, it reduces the strain on the back that facilitates the process of growth and development. Also pay attention to the jump. By performing this simple action, you irritate the area of bone growth, which positively affects the growth. Do not be lazy to do the leg swings.
You need to give the correct load to the spine and feet, and muscles. For this you will need a pull-up bar. Perform daily the following exercises:
- pinning his legs to each other, they perform circular movements in vis;
- raising the knees towards the chest;
- vis with weights up to 10 pounds, better to start no more than 1-2 kg.
It is also important to stretch the pelvic muscles. To do all sorts of bending while sitting. Another good exercise for increasing growth: standing straight, place your feet together and arms down along the body to align. From this position try to stretch the whole body up, not get up at the same time on the socks.
The ideal option to end physical activity is a massage performed by a professional in this case. After this procedure, not only will you feel good, but also help your body to increase growth. This method is effective even for those over 25.
It turns out that the hardening contributes to not only strengthen the immune system, and increase growth. To become tempered, take the morning douche or wipe with cold towel.
It is very important to give your body proper rest. Everyday you need to sleep at least 7-9 hours and go to bed preferably before 22.00. So you need to do, because in this period begins active secretion of the growth hormone. In addition, the body more rest and he will be force for further growth and development.
Advice 6: How to increase female breast
- Bra for breast augmentation.
- Strip under normal Laundry.
- Hydrating cream.
- Plastic surgery.
The downside of this chest is that it's good for when you're dressed. But, if you undress,you can scare the date. It is necessary to select the invoice the chest carefully on the parameters, otherwise it will look funny.
Enlarge Breasts can and special fittings that are inserted into regular underwear. These pads are made of special porous material below the Breasts could breathe. Some companies produce these strips on the adhesive basis, which is convenient to use.
Models and sizes of bras that increase breastvariety. And only you can decide which one to pick out.
A modern hydrating cream contains in its composition hormones the micro-doses and are combined with substances which improve skin elasticity. The cream should be applied 2 times a day with light massage movements on the chest and neck.
Sometimes creams give a lasting effect, and sometimes just stretch the skin. After some time the chest will become the previous size, and the skin will SAG.
Boobs don't make girls under the age of 18, if you have breast, cancer, diabetes, venereal diseases, chronic and acute diseases, disorders of blood clotting. It is not necessary to resort to plastic, if you are prone to allergies.
the surgery is performed under General anesthesia and lasts long. After surgery, the patient is in the clinic from 3 to 5 days.
After discharge the swelling lasts 2-4 weeks. During the month, should be wary to take care of the area of the stitches and to wear special underwear. In this case, after 6-8 months, the seams will become invisible.
The implant has to be replaced after 15-20 years.
Advice 7: How to enlarge breast at home?
Sport and fitness for breast.
Pick the right bra and inflate the chest muscles. This will help not only to rapidly increase breast size at home, but for many years to keep good form and elasticity of the breast. And the effect, unlike hormonal methods, will be permanent.
Note that by using sport and fitness to increase your breast can only visually, as the muscle tissues in the mammary glands no.
Physical exercises always begin with a 5 minute warm-up. As a basic exercise, use pushups. Exercise do 5 approaches the maximum number of repetitions. If you have difficulty doing push UPS, exercise from the wall, standing at a distance of 1 m from it. To increase the load on the pectoral muscles, try push-UPS with hands wider than usual, so-called wide grip.
If necessary, add exercises with dumbbells, weighing 3-6 kg, depending on the level of preparedness. Lie on your back, hands with dumbbells scatter in all directions. Without bending your elbows, lift the dumbbells up to the moment information on the level of the chest. Palms throughout the exercise should look at each other. Perform 3 sets with maximum repetitions. This exercise is more difficult than regular pushups. But it gives a shock load on the pectoral muscles, allowing them to grow much faster.
Those who are to lazy to train the chest muscles or could not allocate a free time for a full workout, you can use isometric exercises. Sitting or standing, bring your hands from your chest so that the elbows were apart. With a squeeze of the palm to the chest muscles fully tensed. For 10 seconds, keep the maximum tension, and then relax. All you need to do 10 repetitions.
Note that exercise though and give a quick effect, but not for 2-3 sessions. Typically, the first results appear after a month of regular classes with a heavy workload. Therefore, pre-tune to regular, intense and dedicated efforts. For comparison, a special diet to increase breast give real effect after 3-6 months. In addition, these diets promote the growth of not only breast, but also the whole body. Therefore, active sports – a mandatory condition in order to enlarge Breasts and not fat.
Practice 2-3 times a week with a mandatory day of rest between workouts. In the days of leisure swim. It will strengthen and tighten the chest.
Do not forget about posture. The right back position is the main condition in order for the bust was always upbeat and looked in the most advantageous way.
Pay attention to the food. Eat more protein foods, foods with high fiber, vitamins.
Hardening of the breast.
Temper the chest. To do this, first do a massage with circular movements for 3-5 minutes, gently pressing down on her. You can use to massage different oils and extracts. Then set up the breast glands cool, cold, or contrast shower. These manipulations promote active blood flow in the breast, which in turn stimulate its growth. Not scientifically proved that this method promotes the growth of breast. However, it is clear that your Breasts will eventually become elastic, skin will be silky and will have a beautiful healthy look.
Advice 8: How to increase breast with herbs
Hop cones for breast growth
Hop cones contain phytoestrogens, that is why they are used to stimulate breast growth. As a medicinal drug is administered, the infusion is prepared from the following components:
- 1 tbsp. l. hop cones collected in late summer or early autumn;
- a glass of water.
Hops pour hot water, after which the container with the composition is placed on the fire and bring the mixture to a boil, and then covering the pot with a lid, cook for another 7-8 minutes on low heat. Next, the broth is poured into a thermos and insist the whole night. In the morning the infusion is filtered. Take the drug in 70 ml three times a day before meals. After a few days of intake of this infusion in the breast area will feel tingly (this is a stimulant). Drink the infusion of hop cones should be 3 weeks then take a week break and then continue the procedure. The duration of intake varies from 3 to 6 months (each case considered individually).
Breast augmentation using red clover
For surgery increase bust use red clover, or to be more precise, its flowers. This herb is rich in isoflavones, anticoagulants, and substances regulating the levels of female sex hormones. To increase the mammary glands, it is recommended to prepare a decoction of red clover by the following recipe:
- 2 tbsp. l. dried flowers;
- 0,5 l of water.
Red clover and pour the boiling water, then put the container with the mixture on low heat for 27-30 minutes, then the decoction is filtered and cooled to a comfortable temperature. Take this medicine three times a day for 1 tablespoon the length of treatment is determined individually. In addition, this drug can be cleaned with a mammary gland (cause this composition with gentle, circular movements).
Herbal tea to increase bust
To enlarge Breasts, it is recommended to drink nettle tea, sage and lime blossom. Prepare the drug according to this recipe:
- a glass of water;
- 1 tsp. of herb.
Herb brewed with boiling water, then put the dishes with the mixture in a water bath for 18-20 minutes, then insist broth for 40 minutes (while the container should be covered with a lid) and filtered. Drink 70 ml three times a day. The course looks like this: 3 month take a decoction of nettles, then make a week break, then 3 months drink tea of wormwood, and then after a seven-day break of 90 days taking tea from a lime color. The result of this method of breast enlargement will exceed your expectations.