How to stimulate growth hormone

The hormone of growth is secreted by the anterior lobe of the pituitary gland. Especially actively this process occurs during physical exercises. The main effect on children is stimulation of longitudinal growth of bones. This increase is due to increased size and number of cartilage cells in the growth plate. Along with the increase in the process of growth occurs and the gradual transformation of the cartilage in Mature bone. So give your child daily opportunities to play sports. Train him in the morning to do the exercises, write in the sports section.

To stimulate the hormone growth in children are particularly suitable exercise for stretching, various stretching. They not only increase the flexibility of the baby, but also contribute to its growth. Pick a few exercises that will be of interest to the child and regularly exercise together.

Hormone growth also plays an important role in the regulation of bone metabolism. Not only in children but in adults is constantly a reorganization of the bone structure. This hormone activates the metabolism of bone tissue, causes increased costeobrazovanie. So pay attention to physical exercise and for your body.

Scientists have proved that hormone growth actively highlighted not only in sports, but also during sleep. That's why you must follow the order of the day. Healthy sleep should be at least 8 hours. Be sure to ventilate the room for a night stay. Keep the room temperature did not rise above 20 degrees.

The intake of amino acids, particularly arginine and ornithine also increases the production of hormone growth. And this leads to an increase in muscle and decrease the amount of adipose tissue. Studies have shown the effectiveness of intravenous administration of these amino acids. So contact the experts who will calculate you the dosage of these drugs.But the intake of supplements based on arginine and ornithine are ineffective. So don't throw your money away. Better obey the order of the day, eat foods rich in protein, calcium, magnesium and other macro and micronutrients.