Foods that contain estrogen
Estrogen is the hormone that is responsible for breast growth. Therefore, to increase the breast size, it is recommended to include in the diet foods rich in estrogen - soy and dairy products. In addition, a good source of this hormone, are crushed flax seeds which can be sprinkled on food and added to shakes.
Spices and herbs
Spices and herbs are used to flavor food and for making medicines and perfume. Some of the spices are components that increase the mammary glands. Such spices include: ginger, cloves, sage, oregano, thyme, pepper, turmeric and red clover. Fenugreek is one of the ancient herbs that promotes healthy growth of the mammary glands. With the same purpose, you can use saw Palmetto and wild Yam.
To enhance the Breasts in the diet include Lima, black-eyed peas and red beans, chick peas, Turkish beans, lentils and split peas.
Fruits and vegetables
Fruits and vegetables contribute to the regulation of testosterone in the body. In addition, they are rich in fiber that has a positive effect on breast augmentation. Give preference to red and Brussels sprouts, cauliflower and broccoli, blueberries, and strawberries. In addition, these fruits and vegetables are of great help in fighting cancer cells, and in the berries include anthocyanins that displays the body of free radicals. In addition to these vegetables and fruits in the diet include apples, cherries, dates, papaya, plums, pomegranates, alfalfa, beets, carrots, cucumbers and eggplants, olives, potatoes, tomatoes, rhubarb and pumpkins.
Useful unsaturated fats
To products containing healthy fats and promotes increase of mammary glands include: olives, avocados, nuts, seeds and herring. In addition, can therefore apply the avocado oil or olive oil.
In the struggle for beautiful Breasts, you must not only eat right but to eat and drink - fresh juices (fruit, vegetable, berries), green and white tea, and red wine.