There are products that contribute to the growth of the bust. However, they work only in puberty, and a little help Mature women. And yet 20-year-old girls you can try to add in your diet such food.

Lean on cabbage and not only

It's all in the estrogen – a female sex hormone that contributes to breast growth. If it is during adolescence produces enough remains boyish figure - narrow hips and small bust. Conversely, if estrogen is in excess, already 15-16 years in girls appears lush Breasts and rounded feminine hips.

To grow Breasts you need to eat foods that increase estrogen production. These include cabbage, soy beans, flax seeds, Flaxseed oil, tofu. But we should not abuse this food, as excess estrogen can have a negative impact on the health of the female reproductive system.

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In addition to using special products to do the procedure for breast augmentation. And again come to the aid of the plant that contribute to the increase of female hormones in the body.

One of the most reliable ways is a decoction of hop cones. This plant contains a special hormone - analogue of estrogen. To increase the bust need to take a decoction of hops. It is prepared from a tablespoon of dry raw materials and water glass. Then the part is boiled in a water bath for 15 minutes, cooled and taken three times a day for 1-2 tablespoons of Misuse of this tool can lead to violation of menstruation, so you need to pre-consult with the doctor

You can also try the procedure for breast augmentation with essential oils. On a tablespoon of oil base (olive or almond), you need 3 drops of ylang-ylang and geranium. The composition must be heated to body temperature, soak the gauze and apply to the chest.

When the compress has cooled, apply new – from sea salt dissolved in cold water. Change compresses 5 to 10 times. Then wash the bust with cool water and RUB into the skin cream with lifting effect. Before applying this prescription should be examined by a mammologist. In the presence of tumors compresses is contraindicated.

Exercise for bust

If the power and beauty treatments do not yield the desired result, and the silicone you do not accept, try to increase the chest exercises. They will help grow the bust at least offers half the size.

The first exercise is the squeezing of your palms at chest level. Interlock hands, thrust his bent elbows out to the sides. Keep blades and start with the power to compress palm, feeling the tension in the armpits. Repeat this exercise as often as possible.

Sit on the edge of a chair, pulling the straight leg. Hands clench the seat on the sides. Now slide forward and begin to do push-UPS from a chair, bending and unbending of hands, keeping legs straight.

Slowly perform pushups from the wall, the couch, the floor, the maximum straining your arms and ligaments of the armpits. If the voltage will be generated in the region of the back and shoulder blades, the chest will not increase.

Take in each hand dumbbells weighing 2-3 kg Too light projectiles have no effect. Right hand push to chest, left to thigh. First hand very slowly lower down, and the second slowly raise up to the bust. Change hands like ski poles. Repeat for 1-2 minutes.

Experiment with dumbbells lying on back and sitting on a chair. Dilute to the sides are straight and bent at the elbows. Remember to enlarge Breasts exercises, you need to stretch the muscles of the bust, not the back.