Advice 1: How to heal shoulder ligaments

Partial tendon rupture is the most common injury of the shoulder. This phenomenon is familiar to many, but call it differently – sprain. The connective tissue of the shoulder can be damaged when hard physical work, sport loads, in the fall. These injuries require a serious attitude. In order to avoid serious complications it is necessary to undergo treatment and rehabilitation.
How to heal shoulder ligaments
You will need
  • - elastic or simple bandage;
  • - ice or cold compress;
  • - painkillers and anti-inflammatory drugs;
  • - ointments and gels.
Instruction
1
When you stretch the ligaments , there is a gap of individual fibers. Her General anatomical continuity is retained. In severe cases, there is a complete rupture of the ligament , and even her separation from the bone. To stretching can result in a drop of the upper part of the shoulder or on an outstretched hand, a sharp pull or jerk of a limb, a blow to the shoulder. The presence of injury indicate pain, swelling, redness or bruising around the shoulder, increasing the temperature in injured tissues, a sharp limitation of movement in the joint.
2
If you suspect a sprain, consult a doctor. During the inspection specialist will evaluate the severity of the injury and prescribe appropriate treatment.
3
The treatment starts with a rest for the injured limb. With the help of elastic or a simple bandage apply a firm pressure bandage.
4
Treatment includes stretching monkeypainand anti-inflammatory therapy of soft tissues. To reduce pain and swelling the first two or three days, 3-4 times attach to the injured joint ice or a cold compress. You can not apply the cold directly into the joint. Pre-wrap the ice pack in a towel. Keep it for 15-20 minutes. In acute injury the first 72 hours, use the anti-inflammatory and painkilling drugs "Aspirin", "Naproxen", "Ibuprofen" or any means, which include paracetamol.
5
Three days later when the swelling will subside and the pain will decrease, gently begin to heat treatments and massage.
6
A few days after the injury, remove the pressure bandage. Decreasing pain start doing exercises for restoring mobility – the movement of an arm, circular motion.
7
Use for treatment creams and gels. This local therapy is very effective for soft tissue injuries. 2-3 times a day massage into skin 3-4 g of ointment. Cover with warm bandage.

Advice 2 : How to treat a sprain shoulder

One of the most common injuries the shoulder is a partial tear of the tendons or sprain ligaments. This can happen when a significant mechanical overload, as well as during performing any heavy exercise. Usually a sprain of the shoulder begins with pain, you may experience swelling around the shoulder.
How to treat a sprain shoulder
Instruction
1
If the integrity of the ligament preserved (may be partial rupture of the tendon), then the treatment is stretching the shoulder includes the following methods. First observe rest - avoid any movements of the injured hand.
2
Apply ice or a cold compress to the shoulder for 15-20 minutes at least four times a day for 2-3 days. This will help reduce pain and relieve swelling. Wrap the ice or cold compress in a towel. In any case, do not apply ice directly to the skin.
3
Use pharmacological agents. Just before that consult a physician. Common analgesic drugs generally include: naproxen, ibuprofen, paracetamol and aspirin. In addition, available drugs eliminate the pain, they must be applied directly to the skin.
4
Apply a pressure bandage for a few days immediately after the injury. You do not need to immobilize the shoulder for an extended period, start with the subsiding of the pain gradually develop in the joint.
5
Do rehabilitation exercises will help restore mobility. After 2 or 3 days after injury make lead hands, circular motion. Then, after 1-2 weeks, start to perform other exercises with light weights. Do not perform exercises if in case you feel any pain.
6
In rare cases, surgery is required to treat a complete tear of the shoulder ligaments, if there is instability or disturbed function. Can be performed early operation some athletes to avoid the development of dislocation of the shoulder.
7
It is also possible to cure a sprain of the shoulder with the help of folk remedies. To do this, take three tablespoons of chopped flowers, tansy, pour a glass of boiling water. Then let the resulting liquid stand for 1 hour and strain. Use this mixture as a compress.
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