The question of how to raise heart pressure, it has long asked the doctors, but drugs for these purposes today, there are a few, and make them be under the strict supervision of a physician. Therefore, it is best refer to the simple life methods and traditional medicine.
The best cure for hypotension is, oddly enough, a strong and healthy sleep. More sleep and less stress are the two main rules.
If your activity is connected with high mental strain and a small amount of time to sleep, we will have to resort to other methods of treatment. Always start your day with a Cup of strong coffee or tea. Remember that green tea, for example, on the contrary, very greatly reduces the pressure. But water you can drink as much as necessary. Consume drinks, juices (especially pomegranate), fruit drinks, soups, juicy fruits - the more, the better. Fluid increases blood volume in the body and thus increases the pressure.
Eat more often – at least 4 times a day but small portions. Eat more salty foods because salt retains fluid in the body. It could be a herring or cucumber pickle, and maybe – just a teaspoon of salt mixed in a glass of water.
Eat more chocolate (preferably dark), fatty foods, fish, spicy. Unless, of course, that there are no contraindications.
Very good use of broth Hypericum or inhalation of toning essential oils: peppermint, rosemary, black pepper, etc.
At night, wear special compression stockings. Often low pressure is a consequence of stagnation of blood in the lower extremities.
Keep an active lifestyle. More move and exercise. Physical load increase and normalize blood pressure.
And remember that although you can raise the heart pressure and independently, but it is best to consult a doctor to identify the true causes of its permanent reduction.
Advice 2: How to raise pressure folk remedies
Hypotension (low pressure) can disturb the person because of improper diet, nervous strain, and after infectious or other diseases. To normalize pressure with hypotension can not only by medications, but also turning to traditional medicine.
Bath with a decoction of rosemary lekarstvennoye 2 cups dry rosemary leaves and pour 1 liter of boiling water. Let stand at least 2 hours. Infusion strain and pour into the tub with hot water. Bathe for 15-20 minutes. After her take a cool shower and wipe your body with a harsh towel.
Bath "Mountain stream"Fill the bathtub with cool (not more than 15-18 degrees) water. Down at her feet. The water should reach mid-calf. Do movements that mimic walking. Gradually adding cold water, "proselyte" as 20-30 minutes. After the bath, take a contrast shower, finish the procedure with cold water and wipe your body with a harsh towel.
Respiratory gymnastikmatte on a chair, back straight, keep your head straight. Relax your shoulders and put your hands down. Sit there for 1-2 minutes, trim the breathing. Take a deep breath in through your nose and hold your breath for 10-15 seconds. Slowly exhale through your mouth. Repeat this exercise 5-10 times, gradually increasing the interval between inhalation and exhalation. After the exercise, don't get up immediately, take a breather for 2-3 minutes. Stand up slowly, raise your hands, stretch, strongly and sharp dropping motion put your hands down.
Salt and salty productionis of the most effective ways to quickly raise the pressure is eating salty foods: fish, vegetables, pickled cheeses. They delay water in the body and this stimulates an increase in pressure. This method can not be recommended to people with kidney problems, pancreas, biliary tract. A solution of salt water, in the absence of other means, is used at a sharp, acute lowering of pressure caused by heavy physical exertion, trauma, stress.Take 1 liter of water and dissolve in it 1 tablespoon of salt. Take small, frequent portions: 0.5 Cup every 20-30 minutes.
Massage with lemon juice will help to cope with dizziness, lethargy. Squeeze a little lemon juice, soak it in the fingertips and massage your temples with gentle circular motions. Prepare a mixture of 1 part sage 2 parts of bark of chestnut and 4 parts of tea.
Advice 3: How to raise oil pressure
What shows the sensor of pressure of oil, it is possible to understand how the car works correctly. Failures in the readings of the pressure sensor suggests that the machine appeared to malfunction. However, such disruption may have a few problems.
You will need
- control gauge;
- the sensor of pressure of oil;
- - the oil filter;
- - mineral oil;
- - the valves of the crankshaft.
Start the vehicle and drive some distance at speed 40 km/h At reduced pressure oil on the dash will light up a special sensor, which determines the normal performance.
Incorrect operation of the sensor of pressure of oil can cause you to see incorrect information on the engine oil system. So try first, replace the pressure sensor. After replacing measure whether his work standards, stated in the technical characteristics of the car.
The reason the pressure drops, the oil may be clogging the pressure reducing valve. In this case, it must be cleaned. Unscrew it, being careful not to damage, and rinse thoroughly. After installing the valve, adjust with a test pressure gauge.
Check to see if leaking under stuffing box gasket. This is a sign that the crankshaft is worn and must be replaced. If no leaks, but the gauge indicator shows a deviation, the reason lies in the deterioration or malfunction camshaft. Try to handle. Otherwise, the valves need to be replaced.
The reason for low pressure oil may be worn out filter. Replace the oil filter. Then check the quality of used oil. It is better to use mineral. Their thicker consistency will raise the pressure level to the required.
After replacement or adjustment of valves and gauges, be sure to check correctness of their work with a test gauge. At idle, the indicators should be at least 0,08 MPa.
Carefully read the information about the technical characteristics of your car. Design some machines it allows the blinking of the oil pressure sensor.