Advice 1: What to do if low blood pressure

Hypotension (decrease in the upper boundary of the arterial pressure below 100 mm Hg) is a symptom of secretive diseases of the heart and blood vessels. In addition, the disease causes a constant lack of oxygen to all body tissues, resulting in the patient feeling constantly ill and weak. There are constant dizziness, headache, migraine, drowsiness, irritability, bad mood, signs of autonomic dysfunction – excessive sweating of palms and feet, lowering the temperature to 35.5-35.8 degrees.
What to do if low blood pressure
There are two types of causes of hypotonia. The first is pretty innocuous and is associated with the body's inability to adapt to changes in external environment: increasing or decreasing temperature, pressure, precipitation, etc. this Happens due to the failure of the autonomic nervous system to show an adequate response to incoming impulses, causing the brain does not receive the necessary nutrition. This is not a disease, but refers to the border (before disease) conditions which can seriously poison people's lives. A more serious cause of the low pressure - congestive heart failure, and here we are talking about the fact that hypotension may be a symptom of heart disease or heart rhythm disorder, or coronary heart disease. Often low blood pressure observed in acute diseases of the abdominal cavity, pulmonary embolism, infectious diseases, and Oncology. Need treatment of the underlying disease, not the symptoms.Given that hypotension is associated with disorders of cerebral circulation, in treatment need to be screened as a cardiologist and neurologist. Even a little exercise leads to poor health, want to lie down, and not because the patient is lazy, but because the horizontal position helps to strengthen the cerebral circulation. The relatives of the patient should know about this fact and contribute to a longer stay of the patient. If a healthy person is sufficient for recuperation 7-8 hours, then under reduced pressure should have 10-12 hours, and someone- or more. Is a protective reaction of the organism. After waking up it is not recommended to immediately get out of bed because the nausea and blackouts can throw in an unconscious state. Waking up, they need to stretch, do some mild exercises with hands and feet.Low pressurem it is necessary to fight, but only after verifying the absence of organic lesions of the heart and other organs. The primary measure is compliance with the principles of a healthy lifestyle. Sufficient physical activity, good nutrition, proper rest and water procedures, contrast shower in the morning and evening, strengthening and toning blood vessels. Useful massage and hydromassage. Enhance blood circulation Hiking, swimming, spending time in the fresh air.Special attention should be paid to intake of herbs that have a tonic effect. This is ginseng, Siberian ginseng, Schizandra, aralia, leuzea, Helichrysum etc. Useful sensible consumption of coffee, green tea. Can't hurt and reception 80-90 ml of red wine, which relieves chronic symptoms and is a source of antioxidants.Do not forget that low pressure, although does not lead to hypertensive crisis, but can cause hypotonic collapse – a condition in which a possible loss of consciousness at any moment.

Advice 2: What to do if in a bad mood

It is difficult to meet a person who ever in your life suffered from bad mood. All people occasionally fall into such a state. And although the reasons for the lack of a bright future are different, there are several ways to return your mood to normal.
What to do if in a bad mood



When a person has a bad mood, he's losing self-esteem, a feeling of helplessness, despair and apathy. In addition, there is insomnia, in a word, it is necessary to do something, otherwise the situation could spiral out of control, a bad mood can turn into depression, and this is a disease.

In the summer the reasons for a bad mood much less than in the autumn or winter. The nature pleases the eye, the sun is shining, life is good. In autumn the days become shorter, Sunny days give way to chilly autumn weather, and the body reacts to this change in a bad mood. In the fall when the body temperature drops, the body increases melatonin levels, forcing people to eat high-calorie foods. Not to gain extra weight and thus not to worsen and without that not the best mood to take care of the intake of nutrients, it is necessary to eat food with lots of vitamins and minerals.

In autumn it is desirable to include in the diet apples, vegetables, vegetable soups and freshly squeezed juices. You will feel much more energetic. To bring a little of joy during the day, carry in purse small chocolate bar, as soon as you feel that the degree of mood begins to fall, eat a piece.

The best antidepressant is the movement. Exercise in the fresh air or get a dog and walk it every morning and evening. Animals are often rescued from despondency, play with the dog or cat in a bad mood certainly evaporate.

For women a good helper in the struggle with dark thoughts is shopping. Pamper yourself, go shopping, even temporarily, but your mood will certainly improve.

Love, like nothing else, gets rid of bad mood, but to fall in love in order not to become a man. But you can expand the circle of acquaintances and friends, to communicate more.

So the bad mood has not led to the depression, find an occupation that will absorb all your attention. Don't forget, your mood depends on your activity, don't let depression enter into your life.


Advice 3: As the low atmospheric pressure affects the health

Many people suffer from weather sensitivity - dependence of health state from fluctuations in weather conditions. When atmospheric pressure decrease the health of the person can greatly worsen.
As the low atmospheric pressure affects the health

The impact of low atmospheric pressure on human health



For a comfortable human being is the atmospheric pressure shall be 750 mm of mercury.St. A lower pressure is called a cyclone. It is often accompanied by cloudiness, high humidity, slight increase in temperature and precipitation. When the drop in atmospheric pressure also decreases and the blood pressure of a person.

The influence of the cyclone's most vulnerable people who have problems with heart and blood vessels, suffering from hypotension, disorders of respiratory function. With a sharp decrease of the atmospheric pressure, even a healthy person feels a little discomfort: drowsiness, reduced efficiency. There could be possible deterioration of the gastrointestinal tract - increased gas formation.

During the cyclone in the atmosphere decreases the amount of oxygen. The person becomes difficult to breathe, and this often leads to a decrease in blood pressure. As a compensatory response in breathing and heart rate, may develop oxygen starvation, which causes fainting, exacerbation of chronic diseases. People with increased intracranial pressure may suffer from migraines.

During the cyclone feel good people suffering from hypertension if their blood pressure was elevated. However, if the person with medication brought his fortune back, with a low atmospheric pressure, his health is bad: there is a severe headache that starts to pound in his temples.

Hypotensive tolerate low atmospheric pressure worse than high blood pressure. They have lost power, there is a strong drowsiness, nausea, dizziness. Severely deteriorating health in people with depression.

What to do if you feel unwell in the period of the cyclone



In the period of the cyclone is necessary to control blood pressure in the body. Recommended to use during the day is more fluid. Good health will help maintain a strong peaceful sleep, a cold shower, Cup of coffee, and tincture of Eleutherococcus, Schizandra or ginseng. Need to have fresh air, you would need to ventilate the room or just walk around.

Desirable NAP. Ideally in winter, a quiet time should be from 10 to 12 hours a day in summer from 14 to 16 hours. It is important to Wake up at least three hours before dusk. Well-being can be corrected through diet. You need to eat something salty, for example a piece of herring. This will have a positive effect on ion balance and improve overall health.

Advice 4: What to do if the pulse is low

The reduction in the frequency of the pulseand is a violation of the cardiovascular system. If the number of cuts per minute is 60 or less, it is considered to be low pulse.
What to do if the pulse is low



The main reasons for low heart rate are pathological changes in the heart, an overdose of medication, reflex bradycardia.

Pathological changes caused by serious diseases of the vascular system. Is coronary artery disease, acute myocardial infarction, arterial hypertension, heart disease. Therefore, to increase the pulse needed to conduct a comprehensive treatment. Of course, need immediate hospitalization of an affected person that the situation was under the control of specialists.

Reflex bradycardia occur when a mechanical impact on the chest and neck (blow, fall), when bathing in water of low temperature, for pain syndromes, etc.

Modern methods of treatment of the low pulse is the pacing. The procedure is miniperl, the goal is implantation of an artificial pacemaker. The operation is absolutely painless and simple to perform.

Measurement of heart rate is accompanied by blood pressure measurement. Low pressure is the reason for the low pulse. Therefore, he has to take drugs to increase the pressure that the doctor chooses. In any case it is impossible to assign a tool to increase pressure.

Effectively help the consumption of soft drinks (strong tea, coffee, energy drink) with caffeine. Usually they tone the heart muscles and slightly increase blood pressure. Among ready-made drugs that stimulate the heartbeat, it can be noted guarana, ginseng. But in any case can not be used at elevated pressure.

Folk remedy for increase in pulse is a yellow card placed on the chest on the right side. The effect is due to the fact that mustard stimulates blood flow, increasing the number of heartbeats per minute.


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