- We will need the following components:
- - bearberry;
- - licorice root;
- - flowers of cornflower;
- - motherwort;
- - leuzea.
Advice 2 : How to increase lower blood pressure
Ensure the room is free circulation of fresh air. Sit down and tilt your head to the knees. Breathe deeply, inhaling air through the nose and exhaling through the mouth. Small SIPS a Cup of strong black tea, coffee or water. Eat a few salt crystals.
Advice 3 : How to raise blood pressure
- - caffeine;
- - Siberian ginseng;
- - ginseng;
- - Chinese Magnolia.
Advice 4 : How to increase lower pressure without raising the top
Advice 5 : How to raise the pressure at home
A recognized and very effective tool for raising blood pressure is considered hot Cup of strong sweet black tea, drunk in small SIPS. Doctors believe that tea is more effective than coffee. By the way, if to speak about the consumption of coffee in order to increase the pressure, it should be borne in mind that only a drink, brewed from ground beans can have a quick positive effect. Instant coffee does not have this property, i.e., it will have to drink more volume and longer to see results over time.
If blood pressure is low and health is unimportant, you can do a simple breathing exercise: slowly and deeply inhale through your nose for 3-5 seconds to hold the breath and then slowly exhale, releasing the air through your mouth through clenched teeth. Repeat several times until relieved. Unfortunately, it will be short, but at least for now will remove the severe discomfort, to be able to take more effective measures.
To raise the pressure at home, you can use self-massage. You should use 3 points on the body located:
- the furrow of the upper lip closer to the nose;
- on the big toes in contact with the second fingers, close to nail plate;
on little fingers of hands near the nail from the side of the ring finger.
These three points in turn must massage wooden stick with a rounded end, or just your finger in a clockwise direction.
Nothing so effectively normalizes blood pressure as morning gymnastics. Especially outdoors or at the open window. Exercises warm up the body, make the blood better and more active to circulate through the vessels. In the result, the tissues get enough oxygen and the pressure is normalized. Hypotension is useful to do not only aerobic exercise (aerobics, running, exercise bikes, walking), but also the tonic, i.e. to improve the tone of blood vessels.
Of all water treatment hypotensive especially shows a contrast shower. It is best to take it in the morning, the optimal length – 5-7 minutes. You just have to alternate hot and cold (cool and warm) water. A contrast shower is a great exercise for the vessels. During the procedure, the lumen of the vessels alternately expands and contracts, in result, increases their elasticity and overall tone.
The key to good health at reduced pressure is a complete, balanced diet. Hypotensive can include in your diet the following products:
- meat and fish, including oily varieties;
- beets and beet juice;
- butter cakes;
- pickles, bacon, fish;
- spices, seasonings.
Increased blood pressure when consuming salty foods is because they contain a lot of salt, which is known to cause thirst. After such a meal drink plenty of fluids, it increases blood volume, thus pressure increases.
To raise blood pressure will help the reception of tincture of Echinacea or ginseng, Siberian ginseng, schisandra (25 to 30 drops, diluted in an arbitrary quantity of water 3-4 times a day). You can brew herbal teas. For this fit Thistle, hawthorn, shepherd's purse, mistletoe. Herbs are mixed in equal proportions, then 1 tsp collection pour a glass of boiling water and infused for 4-6 hours. Should drink on an empty stomach in the morning.
Advice 6 : How to raise the pressure at home quickly
The main signs of low pressure
Hypotension can occur:
• frequent spontaneous dizziness (especially when changing position);
• weakness, fatigue, low capacity for work;
• difficult waking up in the morning;
• deterioration in a stuffy room and prolonged standing;
• the appearance of stickiness and sweating limbs;
• sensitivity to magnetic storms and climate change.
If symptoms are bothersome and affect quality of life, don't suffer - see your doctor.
How to increase the pressure
Low tone in hypotensive is manifested in everything. It's frustrating not only to suffering but also the people around him. How to raise the pressure at home quickly?
1. To energize the body help alcohol infusions of some herbs: Eleutherococcus, aralia, ginseng, peony, Magnolia, pink Radiola. Medication use in the morning or afternoon, in the amount of 35 drops in 1 Cup of water.
2. Cognac in the amount of 25 g of well increases the pressure and improves health.
3. A Cup of strong tea or coffee will help for a while to come back to normal, but the effect ends quickly.
4. Point impact on some area of the body – another solution to the problem. Try to press down hard several times on the point in the center of the head, between the mouth and nose, to the last pad of the finger on the hand or big toe.
5. Rubbing ankles, wrists, knees and abdomen can also raise the pressure for a short time.
6. Many helps resorption a pinch of salt. You can eat pickles or other salty product.
7. Medicines to raise pressure appointed only by a physician. This may be the Phenylephrine, and Mezaton, Ephedrine, Midodrin, Nikethamide.
Women expecting a baby, many of the above methods is prohibited, therefore, consider separately how to raise blood pressure during pregnancy:
1) Useful and effective way is to lie on your back and lean outstretched legs on the wall. Blood circulation to the brain improves, you will emerge from a semiconscious state.
2) Daily physical education classes, swimming, walking at reasonable volumes.
3) Contrast showers in the morning immediately brings you into the feeling.
4) in the evening prepare for the morning foods for a little snack in bed to avoid dizziness.
5) Eat cereals, vegetables and fruits, nuts, legumes, meat. Add in the diet vitamin C - it reduces the permeability of the vessel walls, keeping the liquid inside the bloodstream and not allowing the pressure to decrease.
The experience of our ancestors is priceless. There are many ways to raise the pressure folk remedies. Remember a few of them.
1. Cinnamon with honey is tasty and healthy. To prepare the infusion, take the cinnamon on the tip of a knife and pour her a glass of boiling water. When the water has cooled slightly, add the honey 2 teaspoons of honey. Drinking on an empty stomach in the morning and evening.
2. Extract of Golden root. Taken a course in 20 days - 10 drops 3 times a day.
3. The broth Helichrysum. Per Cup of boiling water take 10 g of crushed plants. Cool, strain and take 30 drops daily.