Advice 1: How to strengthen blood vessels in the legs

When the veins in the legs swell, this causes not only an aesthetic discomfort, but also pain, besides there is danger on the operating table. To avoid this, you should take care of your health by taking some measures.
How to strengthen blood vessels in the legs
You will need
  • - a decoction of yarrow
  • mint oil or lemon juice
Instruction
1
To strengthen the blood vessels of the legs, you need to train them. To do this, you must regularly engage in walking, swimming, Jogging or ride bike.
2
The blood in the veins should not stagnate, so the legs should be periodically to raise higher and not to sit still for a long time, it is also not recommended to throw a leg over the other.
3
Carry things perezhimaya of Vienna was not good for the legs, blood flow will be inhibited in such clothing items as shoes, tights, belts, and corsets.
4
To improve blood flow in the legs using a special elastic bandage, wear them if necessary.
5
In the predisposition to varicose veins will help the bath herbal concoctions with ice cubes, swelling and roaring in the legs will disappear quickly. Can these infusions wipe veins after labor day.
6
Swelling of the feet can be removed, taking a decoction of yarrow. To make it easy, it is necessary to connect one part of the grass and ten parts of boiling water, give the infusion to cool, strain it and take orally 3 times a day third Cup.
7
To boost immunity and strengthen blood vessels of the legs by using water treatments. Add in cold water, menthol oil, or lemon juice and soak there feet to mid-calf. Do the same thing but with warm water, you get something like a contrast shower in which the expansion and contraction of blood vessels, and therefore, their training. Last time immerse the feet in cold water after the procedure, RUB them hard with a towel.
8
To strengthen your calf muscles, try to perform a number of exercises, flexion and extension of the foot at the ankle, in addition, it is useful to rotate the feet in different directions. Good results exercise brings, the meaning of which is to alternate lead legs back when feet touch the floor entirely, when this occurs, the tension of the gastrocnemius muscle and blood flow improves.

Advice 2 : How to strengthen shoulder joints

Strong shoulder joints are of great importance for daily activities, especially for sports. You will be able to develop the deltoid and trapezius shoulder muscles, constantly practicing certain exercises for that area. It is necessary to understand this in more detail.
How to strengthen shoulder joints
You will need
  • - rod;
  • - dumbbell;
  • sports form;
  • - the horizontal bar;
  • - lounger"
Instruction
1
Perform the wiring of dumbbells while standing. Grab a light dumbbell. If you just start training, then they should not be more than 3-5 kg. stand with your feet slightly wider than shoulder width and keep your back straight. Lower hands with dumbbells down. Then make the wiring out to the sides until, until your hands reach the level of the chin or slightly below. Ensure that all movement was smooth, and reaches a maximum tension in the shoulder girdle. Perform this exercise at least 8-10 times in each set.
2
Exercise. This is one of the classic exercises that with the right approach will give excellent results. Lie on your stomach, put your hands palms down about shoulder width apart. Toes rest on the floor. Keep your back straight. Slowly lift up your body off the floor until your arms are straightened fully. Repeat 10-20 times this exercise. For a start you can and less. It is important to feel the tension and trajectory. This is a very effective exercise not only helps to strengthen the joints of the shoulders, but also develops the chest and back.
3
Engaged with the rod for the development of shoulder joints. Sit on a horizontal bench or a chair with a back. Take the barbell and hold it at shoulder level, elbows down. Lift the projectile up until until both arms fully stretched above the head. Return the rod to its original position. Repeat 10 times for one approach.
4
Always start practicing with light weight. Try to take not more than 15 kg and gradually increase the projectile. Try to do it every week. Shoulder joints can be strengthened only if they will feel a constant flow of loads. Muscles easily adapted to raise the weight. Take this into account. So you will have to reduce the number of repetitions to 8. This will be enough for good training.
5
Make a hitch in the end of the workout. Lie on the floor belly and hold hands for feet. In this position make a swinging movement forward and backward. Repeat this 15-20 times. This will help you to "hush up" the shoulder joint and prevent injury.
Is the advice useful?
Search