You will need
  • - flowers and fruits of hawthorn, vodka;
  • - birch buds;
  • plant adaptogens;
  • - vegetables and fruits.
Instruction
1
To protect and strengthen blood vessels is possible only through comprehensive measures, including the organization of a balanced diet, regular exercise, exercising the circulatory network, water treatments, like bath, and contrast showers, turpentine and medicinal baths.
2
A major role in strengthening blood vessels play a proven means of traditional medicine. Atherosclerosis vessels prepare an infusion of hawthorn flowers. 1 tablespoon of flowers pour a glass of boiling water, insisting in a sealed container for 2 hours, strain and drink a quarter Cup 4 times a day before meals.
3
At least effective alcohol tincture of hawthorn fruit. Pour a tablespoon of crushed fruits of a hawthorn 250 ml of vodka and insist in a tightly sealed bottle 10-12 days. Filter and take 20 drops dissolved in 15 ml of boiled water, 3-4 times a day before meals.
4
If atherosclerosis has already begun, it is recommended to take a tincture of birch kidneys. 15 grams of buds pour 0.5 liters of vodka and insist 14 days in a dark place. Filter, take 20 drops 3 times a day, dissolved in 15 ml of water.
5
Restore elasticity of the vascular plants called adaptogens ginseng, Schizandra, aralia, leuzea, Rhodiola rosea.
6
An effective tool that helps exercise the cardiovascular system, are physical exercise, like quick walking, swimming, tennis, walking, skiing etc.
7
Give up fatty, fried foods, hot spices, and alcohol. Smoking – the enemy vessels one.
8
Give preference to milk-vegetable diet. Vessels need daily intake of vitamins C and P (rutin), which are contained in considerable quantities in grapes, onions, garlic, peppers, bilberries, green tea, pine bark.
9
Source of nicotinic acid, the necessary vessels are chicken and rabbit, yeast, mushrooms, buckwheat, squid, cod, etc.
10
Include in the diet dietary antioxidants – citrus fruits, carrots, parsley, mushrooms. They provide the immune protection of the walls of blood vessels.