You will need
- - flowers and fruits of hawthorn, vodka;
- - birch buds;
- plant adaptogens;
- - vegetables and fruits.
To protect and strengthen blood vessels is possible only through comprehensive measures, including the organization of a balanced diet, regular exercise, exercising the circulatory network, water treatments, like bath, and contrast showers, turpentine and medicinal baths.
A major role in strengthening blood vessels play a proven means of traditional medicine. Atherosclerosis vessels prepare an infusion of hawthorn flowers. 1 tablespoon of flowers pour a glass of boiling water, insisting in a sealed container for 2 hours, strain and drink a quarter Cup 4 times a day before meals.
At least effective alcohol tincture of hawthorn fruit. Pour a tablespoon of crushed fruits of a hawthorn 250 ml of vodka and insist in a tightly sealed bottle 10-12 days. Filter and take 20 drops dissolved in 15 ml of boiled water, 3-4 times a day before meals.
If atherosclerosis has already begun, it is recommended to take a tincture of birch kidneys. 15 grams of buds pour 0.5 liters of vodka and insist 14 days in a dark place. Filter, take 20 drops 3 times a day, dissolved in 15 ml of water.
Restore elasticity of the vascular plants called adaptogens ginseng, Schizandra, aralia, leuzea, Rhodiola rosea.
An effective tool that helps exercise the cardiovascular system, are physical exercise, like quick walking, swimming, tennis, walking, skiing etc.
Give up fatty, fried foods, hot spices, and alcohol. Smoking – the enemy vessels one.
Give preference to milk-vegetable diet. Vessels need daily intake of vitamins C and P (rutin), which are contained in considerable quantities in grapes, onions, garlic, peppers, bilberries, green tea, pine bark.
Source of nicotinic acid, the necessary vessels are chicken and rabbit, yeast, mushrooms, buckwheat, squid, cod, etc.
Include in the diet dietary antioxidants – citrus fruits, carrots, parsley, mushrooms. They provide the immune protection of the walls of blood vessels.
Chilliness of the hands and feet, tinnitus, dizziness and frequent headaches, responding to changing weather – all signs of loss of elasticity of blood vessels. Attentive to your body – prevention of very serious diseases.