Start the day with a mug of strong green tea. This tea will cheer you up no worse coffee, but in this case does not harm the heart.
Drink 2 tablets under the name "green tea Extract" and a half tablet of ascorbic acid.
Drip 30 drops of tincture of ginseng in a glass of fresh grape juice or plain clean water. Then drink the resulting liquid.
Take 25 - 30 drops of the medicine "Kordiamin" and mix them with one teaspoon of tincture of lemongrass. Then drink this mixture and put under language a tablet of glycine.
Drink one Cup of coffee, but remember that you should not go for him. Three cups a day is more than enough.
Eat a small piece of salty cheese. After all, the salt also helps to increase the tone of blood vessels.
Use restorative natural products, such as: tincture of Eleutherococcus, Magnolia vine, leuzea, and ginseng. Take them for 20 or 30 drops 20 minutes before eating, three times per day, previously dissolved in a quarter Cup of water.
In the morning take a contrast shower. It is a good way to train the blood vessels, and also to prevent hypotension. When taking a shower alternate hot and cool water.
Sleep at least 7 - 8 hours and start the morning with a little physical exercises. After all, physical exercise can improve the blood circulation in your body, and strengthen your cardiovascular system.
Drink plenty of water, especially in hot weather. Blood pressure is lowered due to insufficient fluid in the body.
Do a vigorous rubbing and kneading of muscles of the legs and lumbosacral area and abdomen. Night in the supine position raise legs above the level of the location of the head.
Make acupressure point massage. In this case try to touch a point located midway between the top lip and nose.
Advice 2: How to improve the tone of the body
There are many reasons, which reduced the overall tone. This urban air pollution, recurrent viral illness, weather changes, stress, fatigue or metabolic disorders. To boost immunity and stimulate the body there are a set of preventive measures, which includes exercise, fresh air and General tonic remedies.
Increased tone home remedies
One of the most effective ways to improve overall health individually are exercise, and contrast showers. Regular load on all muscles help to pull the skin, blood vessels, muscles and joints.
Classic douche strengthens the nervous system and elevates mood. If for any reason it is contraindicated, you can pour in the morning with warm water. The same purpose is promoted and baths with sea salt with herbal extracts or aromatic oils.
Make holyblue bath must be no more than twenty minutes. The temperature of the water should not be heated over 40oC.
Regular walks in the fresh air, trips out of town on nature, seasonal skiing, skating or Cycling – these classes not only raise the General spirit, but also bring a huge positive charge and energy.
If the lower tone is seasonal, it is recommended to include in the diet as much as possible green vegetables: broccoli, celery, lettuces, parsley, bell pepper and others. Do not forget the sauerkraut. It contains a huge bunch of vitamin and amino acids.
You need to reexamine your daily routine and to devote to rest and sleep a sufficient amount of time. Good sleep – the guarantee of health.
Tools for rapid toning
To recuperate after an illness, or simply strengthen the body in the winter, you can prepare a tasty and useful mixture:
- natural honey;
- dried apricots.
The amount of each ingredient is desire. But a lemon it is recommended to take not more than one item. Shelled walnuts and lemon directly to the skin is passed through a meat grinder. Add chopped apricots and raisins, pour honey. All mixed together. This mixture can be taken on a tablespoon before eating.
Well improves skin tone herbal tea that can be consumed up to three times a day. For cooking this means you need to take in different parts:
- St. John's wort;
- the leaves of black currant.
Tablespoon of herb mixture pour a glass of boiling water and infused for about ten minutes.
Quickly return to a functional state can: cranberry juice, pumpkin juice, drinking morning smoothies.
Aromatherapy as a means of raising vitality
Well relaxes and calms the nervous system breathing exercises, combined with aromatherapy essential oils. The concentration of active substances and resins contained in oils, beneficial effects on the respiratory system and the functioning of the heart and blood vessels.