Advice 1: How to improve the function of blood vessels

Many serious diseases begin with diseases of vessels, their age changes. Narrowing, loss of elasticity of blood vessels plays a major role in the emergence of diseases such as hypertension, atherosclerosis, varicose veins, thrombophlebitis, trophic ulcers and infectious disease of the Rhine. Insidious vascular disorders is that people feel the deterioration of health in the later stages of development.

How to improve the function of blood vessels
Instruction
1
To determine the condition of the vessel allow radiological and ultrasonic methods of research. The use of techniques with the introduction of the radiopaque solutions, which are administered in peripheral or Central blood vessels. Due to the coronary angiography reveals location and degree of atherosclerotic damage of arteries in the heart.
2
One tool that can improve the work of blood vessels does not exist. A comprehensive approach is necessary to solving this problem.
3
First and foremost, it is necessary to organize proper nutrition. Include in your diet to 50% fresh vegetables and past a mild heat treatment in a 1:1 ratio, 25% fruits, 5% - vegetable oil 10% - animal proteins (eggs, boiled meat, fish, cheese, dairy products).
4
Eliminate foods that contain high amount of saturated fat: cream, butter, sour cream, condensed milk, cheese, fats, margarine, fatty meats, etc. Avoid drinks like Coca-Cola, coffee, alcoholic beverages. Smoking is particularly dangerous for vessels.
5
To strengthen blood vessels, while continuing to lead a sedentary lifestyle, will not work. Physical exercise, walking, swimming, daily walks at a good pace for at least an hour – is able to fill the shortage of physical exertion, which need blood vessels.
6
An important tool for training vessels are water treatments. It can be as wiping, pouring, and sauna or contrast shower. Pamper yourself with herbal baths or turpentine at Salmanovo. Turpentine baths are considered to be particularly effective in the prevention of diseases of the blood vessels and prevent their aging.
7
Extremely useful treatments with a broom. Besom massage is a real exercise for the capillaries.
8
Be sure to include folk remedies strengthen the blood vessels and their cleansing, that will be a reliable prevention of atherosclerosis, heart attacks and strokes. Prepare a tincture Sophora japonica, which removes organic salt deposits on the inner walls of blood vessels and purifies the blood.
9
Pour half a liter of vodka, 50 grams of flowers or fruits of Sophora. Insisting for months in a dark place, filter. Take a teaspoon three times a day half an hour before meals.
10
Skip peeled clove of garlic through chesnokodavilku, pour a glass of curdled milk for the night. Drink during the day, 50-60 grams at a time. The course – 3-4 weeks. The treatment can be repeated after 3 months.
Note
Learn not only to work but also to relax. Sleep at least 8 hours a day. Avoid stressful situations, don't be pessimists and skeptics. Following these simple rules, we can forget about the many very serious diseases.
Useful advice
Don't forget to massage the fingers of Professor Umansky, Tibetan massage, foot massage prickly Mat, applikatorom Kuznetsova et al.

Advice 2: What drugs improve brain function

Sometimes surge, revenues a large amount of information a person begins to complain of memory impairment, impaired attention. In this case, to improve brain function, it is necessary to take special medicines.
What drugs improve brain function
Instruction
1
Nootropics are substances that improve cerebral circulation, the supply of nutrients to the tissues of the brain, stabilize metabolic processes. As a result of their coursework significantly improved memory, information is processed and assimilated in larger quantities. Because the brain is not infinite, so sometimes it is necessary to help its work.
2
A very popular drug which improves the functioning of brain tissue, is glycine. It is often mistaken by students when preparing for the session. Because glycine is not only promotes rapid perception of information, but also has antidepressive effect, relieves mental stress, after receiving the normal sleep. Most importantly, this drug is approved for use not only for adults but for small children and teenagers.
3
Drugs of plant origin is Ginkgo biloba, which can always be found at the pharmacy. The intake of this substance helps to improve the elasticity of the walls of the blood vessels of the brain, improves microcirculation and the supply of glucose to the cells. Ginkgo biloba does not form free radicals and products of peroxide oxidation of lipids, which adversely affect the operation of the brain. As the cumulative effect of the drug, to take it on track – at least 6-8 weeks.
4
Present among the consumers of the popular drug "Piracetam" which proved to be excellent. It is available in the form of tablets, capsules, solution. It is actively administered after a brain injury, atherosclerosis, depression and the impact on brain tissue of toxic substances. Unfortunately, the medicine many contraindications and a wide range of side effects, so take it only after consultation with a specialist.
5
When anxiety, fear, excessive nervous stress, after strokes, in the posttraumatic period to stabilize the operation of the brain and improve its blood circulation often appoint a "Pikamilon". If you take a course that improves not only mental performance, but physical as well.
6
Since treatment with nootropics can cause insomnia, have a negative effect on the stomach and kidney, before taking the drug should contact a doctor. This expert will choose the most appropriate remedy, the dosage and duration of use. Then these medicines will really improve brain functioning and will not cause side effects from the other systems and organs.
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