Advice 1: How to remove the withers

The deposition of adipose tissue in the area of the 7th cervical vertebra, condensed connective tissue, popularly called the withers, widow's hump, lump. This problem often affects women over 35-40 years old. Unwanted tumor cause a lot of trouble – from complexes about humpTosti to frequent headaches. Of course, it is better to take timely action and prevent the appearance of unsightly hump, but if the fact has happened, we must try to rectify the incident and to clean up the withers.
How to remove the withers
Instruction
1
Massage. The most effective and efficient method. Prepare such a composition: in 100 g of castor oil add 20 drops of drugstore tincture of propolis. Shake (and then shake before each use). Moisten the fingers and RUB into the withers in a circular motion (clockwise). Duration of massage depends on your patience, diligence, and effort. If possible, massage the affected place several times a day, then very soon the seal will become softer, and soon completely dissolve.
Castor-propolis composition can be alternated with the heparin and troxevazinum ointment, mixed in a ratio of 1:1. Both ointments activate blood circulation and, as a rule, the violation of the blood flow often is the cause of the withers.
Very effective this massage: mix a spoon of honey and a spoon of vodka or alcohol. Apply the mixture on the withers , and smooth circular movements knead the seal. Be patient and not too relaxed, otherwise you will not have the strength to wait for the effect, which is the appearance of white flakes in place of rubbing. At this point, you can feel the pain (not very strong). Make honey vodka massage through the day. Contraindications: intolerance to components.
After a session of self-massage it is desirable to cover the neck warm scarf or blanket, and take for half an hour.
2
Gymnastics. If you along with massage you will do some simple physical exercises, the expected result will come faster. The whole gym is bending, twisting and head rotation. Randomly sitting or standing tilt your head forward/backward, left/right, make a circular motion, first in one, then in another direction. Attention! Do exercises at a slow pace with a small amplitude. You don't have to experience pain and should not hear a loud crunch (perhaps, slightly). Gradually the muscles and the vertebrae are developed and used to the workload, then you can increase the gym time, and range of motion.
3
The compresses. Mix 3 tbsp. tablespoons vegetable oil, 1 egg, one third Cup of turpentine and the same 6% vinegar. Whisk in a homogeneous mass. Daily apply the healing mixture on the withers, cover with plastic wrap and a warm scarf and leave on for 15-20 minutes (you may feel a slight burning sensation and a burst of heat). Repeat the procedure for 3-5 days, with little withers, not more than 10 days in advanced.
4
Applicators. Helps to get rid of the withers applicator Kuznetsova. A greater effect will the Lyapko applicator, consisting of fine needles of various metals and having a small step that provides a virtually painless application. Using the applicators, do not expect instant results, they will come months later, but the effect will be long.
Note
Some experts in order to get rid of the withers advised to do vacuum massage soft silicone cupping, which are sold in the pharmacy. However, before this type of massage, you should consult with a specialist doctor or a professional massage therapist. The fact is that through ignorance it is possible to overdo it and earn intervertebral hernia.

Advice 2: How to remove a widow's hump

Widow's hump, in common parlance referred to as deposition of body fat in the upper back. The disease is more prone to women over the age of 45 years. The reason for this is hormonal changes in postmenopausal. Widow's hump is in its advanced stage is virtually untreatable, but the first signs of the disease not only possible, but necessary to fight.
How to remove a widow's hump
Instruction
1
One of the reasons for the appearance of the widow's hump osteoporosis is a disease in which reduced bone strength. And despite the fact that this affects the entire skeleton, the disease manifests itself outwardly deformation of the thoracic and cervical spine. If you put this diagnosis, eat foods rich in calcium. Get more sun, by which the body produces vitamin D3. If necessary, take calcium-containing pharmaceutical preparations enriched with kolecalziferola (vitamin D). This will prevent the development of disease, and in combination with other measures will help to cure it.
2
Go physiotherapy. A pronounced effect of pulse currents and ultrasound therapy. It is desirable not to be limited to 10-15 procedures. To prevent the disease from progressing, you need to take at least 2-4 courses of physical therapy annually.
3
Neck massage is very effective in fighting widow's hump. Experienced specialists are able to remedy the defect in just a few sessions. Of course, this is only possible at an early stage of the disease. In advanced cases will have to pass a few massage courses for 10-15 procedures.
4
Follow the food. As the widows hump is composed of fat, sudden weight gain immediately leads to the progression of the disease. Eliminate from the diet fatty foods, baking, sugar. Keep counting calories.
5
Keep an active lifestyle. Lack of exercise contributes to the rapid growth of the widow's hump. Two or three times a day perform exercises to strengthen the spine. Lying on your back, take a deep breath and as hard as you can press the back to the floor. On the exhale, relax. Repeat 5-7 times. For older people this exercise may seem complicated, you should regularly do some simple exercises. Sitting, put hands on shoulders. Alternately allot elbows back and return them to the starting position.
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