Instruction
1
Massage. The most effective and efficient method. Prepare such a composition: in 100 g of castor oil add 20 drops of drugstore tincture of propolis. Shake (and then shake before each use). Moisten the fingers and RUB into the withers in a circular motion (clockwise). Duration of massage depends on your patience, diligence, and effort. If possible, massage the affected place several times a day, then very soon the seal will become softer, and soon completely dissolve.
Castor-propolis composition can be alternated with the heparin and troxevazinum ointment, mixed in a ratio of 1:1. Both ointments activate blood circulation and, as a rule, the violation of the blood flow often is the cause of the withers.
Very effective this massage: mix a spoon of honey and a spoon of vodka or alcohol. Apply the mixture on the withers , and smooth circular movements knead the seal. Be patient and not too relaxed, otherwise you will not have the strength to wait for the effect, which is the appearance of white flakes in place of rubbing. At this point, you can feel the pain (not very strong). Make honey vodka massage through the day. Contraindications: intolerance to components.
After a session of self-massage it is desirable to cover the neck warm scarf or blanket, and take for half an hour.
Castor-propolis composition can be alternated with the heparin and troxevazinum ointment, mixed in a ratio of 1:1. Both ointments activate blood circulation and, as a rule, the violation of the blood flow often is the cause of the withers.
Very effective this massage: mix a spoon of honey and a spoon of vodka or alcohol. Apply the mixture on the withers , and smooth circular movements knead the seal. Be patient and not too relaxed, otherwise you will not have the strength to wait for the effect, which is the appearance of white flakes in place of rubbing. At this point, you can feel the pain (not very strong). Make honey vodka massage through the day. Contraindications: intolerance to components.
After a session of self-massage it is desirable to cover the neck warm scarf or blanket, and take for half an hour.
2
Gymnastics. If you along with massage you will do some simple physical exercises, the expected result will come faster. The whole gym is bending, twisting and head rotation. Randomly sitting or standing tilt your head forward/backward, left/right, make a circular motion, first in one, then in another direction. Attention! Do exercises at a slow pace with a small amplitude. You don't have to experience pain and should not hear a loud crunch (perhaps, slightly). Gradually the muscles and the vertebrae are developed and used to the workload, then you can increase the gym time, and range of motion.
3
The compresses. Mix 3 tbsp. tablespoons vegetable oil, 1 egg, one third Cup of turpentine and the same 6% vinegar. Whisk in a homogeneous mass. Daily apply the healing mixture on the withers, cover with plastic wrap and a warm scarf and leave on for 15-20 minutes (you may feel a slight burning sensation and a burst of heat). Repeat the procedure for 3-5 days, with little withers, not more than 10 days in advanced.
4
Applicators. Helps to get rid of the withers applicator Kuznetsova. A greater effect will the Lyapko applicator, consisting of fine needles of various metals and having a small step that provides a virtually painless application. Using the applicators, do not expect instant results, they will come months later, but the effect will be long.
Note
Some experts in order to get rid of the withers advised to do vacuum massage soft silicone cupping, which are sold in the pharmacy. However, before this type of massage, you should consult with a specialist doctor or a professional massage therapist. The fact is that through ignorance it is possible to overdo it and earn intervertebral hernia.
