Advice 1: How to get rid of the bones on the legs

It is known to many sensitive issue, which turns your beloved shoes to the shackles. Making a few steps, you feel pain, and at times it is unbearable. The cause of this pain is the bone on the foot that just cripples your leg and cut her. This files most often face this problem after 25-30 years, in more cases, women. Of course, you need to treat the bones in the feet to their explicit education.



The exact reasons for the appearance of the bones on the legs could not be established, but there are a number of patterns in which they occur. An important role plays the genetic direction, as well as endocrine disorders in the body. If you have flat feet, you must often pay attention to your feet, because you have a large percentage of the emergence of this disease. Great impact on bone formation has excessive weight, it is the people with more weight, very often suffer from this problem. When the excess weight of the load is placed on the foot, and they simply can not withstand, after which the disease manifests itself in the form of bones. You should also follow a number of eating salt, sugar, very spicy and oily food as they are harmful for the joints.




There are many ways to get rid of the bones on the feet. With the appearance of inflammation on the bone, you need to put iodine mesh, it will help to stop the inflammatory process. You can also use a bow and leaves of burdock, they quickly and efficiently to prevent inflammation and pain and redness are during the day. One of the problems is that these treatments will help you to relieve inflammation and pain in the bone, but will not correct the deformity of her. This is best fast, timely and most importantly to seek surgical assistance. At an early stage to treat is always easier than to wait, when you can not walk on the leg at all. Such operations are very simple, a lot of the time they don't take the pain you'll barely feel. A few days after surgery your foot will heal all wounds and you will be able to move without feeling pain and discomfort.




If you don't want to get rid of the bones on his feet with the help of surgery, then you will need to use different orthopedic accessories, they certainly help, but much more effective will be the operation. For treatment you can use insoles, arch support, finger correctors and silicone toe cushions. They must be used regularly, otherwise the result you get.





Advice 2 : How to get rid of the bones on the toes

The problem of deformation of the metatarsal bones of the thumbs of the feet sooner or later can face any woman, regardless of age. "Bones" takes mfeeton discomfort. They're painful, deformed foot and look very aesthetically pleasing. If the problem arose have to kill her. To get rid of "bones" is not easy, but possible.
How to get rid of the bones on the toes
You will need
  • The main reason for the deformation is the weakness of the connective and bone tissues of the foot. Shoes with high heels exacerbating the problem, as the load is transferred to the big toe, upsetting the balance between the heel of the metatarsal bones of the thumb and little finger. As a result, the metatarsal bone of the big toe is deformed, increasing the area of the support surface, and the thumb moves. Moreover, starting to develop arthritis of the joint, accompanied by pain.
  • In addition, the cause of "bones" may be the osteoporosis and endocrine disorders in the body.
Instruction
1
At the initial stage of deformation will help the massage, physiotherapy and therapeutic exercise. If the cause of the deformity lies in the flat, you will need special shoes.
2
There are people methods for helping to cope with "bones" at the initial stage of their occurrence.Ointment
Take a fresh egg, put it in a glass and pour 50ml of 70% acetic essence. Place the Cup in a dark place for 2 weeks. When the shell is dissolved, remove the egg shell and discard it. The contents of the Cup mix and add 1 tablespoon of minced beef paired " Halalfeetof oil and 10g of turpentine. Apply ointment on the "bones" for the night for 12 days.
3
Compresses
Apply to the problem places a compress of burdock leaves with turpentine. Helps compress of propolis. A piece of propolis to soften, attach to "bones" and bind the night.
4
Baths
Do the night bath of decoction of chamomile, St. John's wort and Valerian root. Helps bath of a mixture of birch leaves, lemon balm herb, thyme and poplar BLKlegso Pour 10 tablespoons of each herb 3 liters of water and boil for 5 minutes. After a few hours, add a bowl of water. The water temperature should be 30-35 degrees. Take the bath for 15-20 minutes.
5
If the problem is serious, you will require radical methods. The most effective method is to correct poperichfooton the arch of the foot. During this procedure changes the angle between the bones of the foot and is formed anatomically correct form. Correction is performed under local anesthesia. After a few weeks the foot will recover and be able to function normally.
Useful advice
Deformation of the metatarsal bones of the thumb are fraught with pathological changes of the entire structure of the foot. "Bone" can lead to inflammation of the periosteum and septic necrosis. The sooner treatment is started, the faster you get rid of the problem.

Advice 3 : How to remove the bone on the thumb

Bunions on the big toes are a deformity of the joint of the big toe, which is one of the most common ailments of the feet. The reasons for the occurrence of such bones in the thumb to the end is not yet clear, however, it was noticed that a fairly large role in the formation of the disease is played by the feet, endocrine disorders, genetics, osteoporosis.
How to remove the bone on the thumb
Instruction
1
To prevent the appearance of "bone" it is impossible, however, it is possible to stop or at least suspend the process of deformation.
2
Thus the miracle-insoles or orthotics especially do not count. Of course, they redistribute part of the load on the foot, softening some of the symptoms, but its causes are not eliminated. Prevention of disease can be muscle strengthening.
3
When the bones come from a longitudinal flat feet, which means that when you stop your arch and the legs get tired quickly, then a good result can be achieved with the help of gymnastics, strengthening the muscles of the leg and foot. But in the case of transverse flatfoot, the situation is somewhat different. There's just too little we have managed muscles responsible for the development of the disease. But in this case, do not despair, strengthening exercises are still very useful. You need to make turns, stop in any direction, circular rotation with them, massage, as well as mandatory daily warm baths. Make this complex the recovery of the feet every day, and then you will be able to halt the growth of bone is very long.
4
Specialists of traditional medicine recommend also be applied directly to the bone iodine mesh. This will help relieve inflammation and stop the growth of cartilage.
5
There is another tool that will allow you to get rid of the pain in the bone. Blue onion RUB on a grater, put on a piece of gauze, pre-folded in two layers, and apply to the diseased bone, securing with a bandage. Then put on top of legs, plastic bags and so go to sleep. In the morning wash your feet, dry and lubricate ten percent iodine. Repeat this procedure each day throughout the month.
6
Wear only shoes on a low heel (shoes without heel to walk is not necessary), mandatory – "breathe".
7
If the cartilage tissue overgrowing at the head of the metatarsal, begins to turn into bone, "bone" will certainly declare itself to constant pain. In this situation, the operation will help. Today there are many methods of surgical correction of the foot.

Advice 4 : How to remove bunions on toes

The appearance of a protruding "bones" on the feet is not only an aesthetic problem. This "decoration" gives constant pain when walking, the foot deforms, makes very difficult the choice of an appropriate Shoe. The problem of "bones" on the feet can be encountered at any age, and, of course, it must as soon as possible to solve it.

How to remove bunions on toes
You will need
  • burdock, turpentine;
  • - propolis;
  • - a decoction of herbs (e.g. St. John's wort, chamomile and birch leaves).
Instruction
1
First of all, if you notice deformation of the feet and the appearance of "bones", consult an orthopedist. It will help to determine the stage of the disease. For the initial stage and long-standing "bones" the treatment will vary considerably.
2
Avoid high heels, tight and narrow shoes. Wearing such shoes and boots moreover, what is very uncomfortable in the presence of "bones", but it may also significantly aggravate the situation – deformation of the foot (and consequently pain) will increase, will appear calluses and corns.
3
If you were able to identify the disease in its initial stage, use such treatments as physical therapy, massage, physiotherapy. Will help more the use of orthopedic shoes. It will allow to properly distribute the load on the foot, will support the foot in the correct anatomical position.
4
Use the recipes of traditional medicine – baths, compresses, ointments and wraps. For example, it is recommended that a compress of burdock and turpentine or propolis. A compress applied to "the bone" and left for the night. Can help bath of broth of herbs (e.g. St. John's wort, chamomile and birch leaves).
5
If you get rid of the "bones" of the conservative methods failed to solve this problem more radically. Some doctors suggest simply "cut" part of the protruding bones. This method is very painful and ineffective (bone can grow again). Much more efficiently solves this problem different surgical approach. A surgeon corrects the arch of the foot, giving it the correct anatomical shape, fixes the arisen deviations. This surgery is good because it does not require a long recovery period – full recovery will take less than two weeks.
6
To avoid the re-emergence of "seeds", produce simple prevention. Limit wearing shoes with heels more than 5 cm Perform basic exercises for the foot (picking up the big toe from the floor of small items, bending and unbending the fingers, etc.). Every evening do a foot massage, particularly "problem areas".
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