Instruction
1
Apply cold to the injury site. Do it as early as possible. Will fit a jet of cold water or warmer, the ice, snow, wet towel. If the only possible option was compress, don't forget to change it as the warming fabric.
2
Place the dressing on the joints, if the injury occurred on the moving part of the body. This will help to limit activity in this area, which is very important in the first hours after such an injury.
3
Make iodine grid a day after the injury. Dip a cotton swab into a container of iodine and draw a few lines the bars on the skin.
4
Change cold compress on the warm in two days. In addition, you can take a warm bath or visit a sauna. But beware: heat is contraindicated if the injury is accompanied by damage to internal organs or brain concussion.
5
Massage on the hurt place, disappear when painful. This advice is particularly relevant when injuries of the hands and feet, the massage will help to quickly restore motor function.
6
Apply the gel with anti-inflammatory action. This ointment should be rubbed for 4-5 times a day, avoiding wounds or abrasions, if they are at the site of injury.
7
Take painkillers, if the injury is accompanied by severe pain. To medications that can help, otnosyaschiesya and non-steroidal anti-inflammatory drugs. Keep in mind that with ongoing pain, you should consult a doctor.
8
Improve the appearance of bruised places. If the injury formed a bruise, you can get rid of it with mush. Purchase a powder in the pharmacy and mix with water according to instructions. Getting the composition of a mushy consistency, apply it to the injury site. Remember that the fresh-water sponge should be resorted to on the first day after a blow or fall.
