Advice 1: How to treat a sprain

Injuries of the foot arise from various causes. It could be a landing from a height on the feet, compression foot when accidents fall on it a heavy object. generally, the injury is accompanied by the appearance of swelling, pain of varying intensity, depending on the force of the blow, hardening of the place of injury. There are bruises on top of foot, bottom of foot hematoma is localized in the deep cellular space and not visually detected.
How to treat a sprain
You will need
  • - onions;
  • - alcohol medical;
  • - garlic;
  • - Apple cider vinegar 6%;
  • - celandine;
  • - aloe;
  • - wormwood.
Instruction
1
When injuries are very effective remedy is onions. Grind the onions through a meat grinder, put onion paste on a piece of gauze and apply it to the injury site. Secure the compress with a bandage and wear it during the day. A day dressing change. Follow the procedure 3-5 times.
2
Pour chopped onions alcohol in a ratio of 1:1, insist during the day. Then wet a piece of gauze onion tincture and apply to injury. The top cover of the compression of paper and fix it with bandage.
3
When injury of the foot , apply the following remedy. Clean 3-4 heads of garlic to get three tablespoons of minced garlic, pour half a liter of 6% Apple vinegar (preferably homemade) and put it to infuse for a day in a dark place. Periodically the Bank with the composition of the shake. After a day, strain and you can use this tool to rubbing bruised foot.
4
For lotions of the injury on the foot prepare the following tool. Take 3 tablespoons of crushed celandine and wormwood, pour a glass of boiling water and simmer for 15-20 minutes. Leave to cool, then strain and take in equal amount of the prepared broth and aloe Vera juice, mix and soaking in it a piece of gauze and attach to the injury site. Compression, cover with paper and secure with a bandage. Follow this procedure morning and evening for 3-5 days.
Note
If failure to render aid to the bruised foot may develop necrosis of the foot, periarthritis, neuritis or stiffness of the finger joints.
Useful advice
First aid for injury of the foot must be cold compress or a compress with ice for 2 hours and rest. All procedures warming character may start no earlier than 12 hours after injury.

Advice 2: How to treat the feet

Very often on the soles of the feet appears the redness and flaking that is accompanied by irritation and itching. Most often these symptoms are caused by a fungus that multiplies on the skin. There are a few simple ways to get rid of this unpleasanttion phenomenon.
How to treat the feet
Instruction
1
Take the baking powder and prepare a mixture for the treatment of feet. It effectively fights fungus and reduces itching. Dry powder mix with warm water, then apply the resulting composition on the surface of the skin in the affected areas with a fungus. After three minutes, rinse composition, dry skin of the feet and lightly sprinkle with starch.
It should be understood that for gendertion cure fungal diseases may require more than one month, because this type of microorganisms is not extremely demanding to the environment and very difficult to effects of medication. Besides, if after recovery to disregard the rules of hygiene and skin care of the feet, the fungus may return.
2
Prepare 2 of the pelvis. In one type the hot water, the other cold. Put your feet first in a bowl of hot water for 2-3 minutes, and then quickly in a bowl of cold water for 10-15 seconds. This procedure should be repeated several times. Then the feet should be well dried. As therapeutic additives you can use oak bark or chamomile. The decoction is prepared as follows: 4 tablespoons of herbs poured a liter of boiling water and infused for half an hour, then the broth is filtered and added to water for baths. Good circulation in the feet can greatly increase the effectiveness of treatment, such as contrast baths for feet just improves the function of blood vessels.
3
Choose nice and comfy shoes. During the treatment, and to prevent fungal diseases, should pay careful attention to the choice of shoes. It should pass air, preventing build up moisture, which promotes active reproduction of microorganisms on the skin of the feet. In the warm season and when the weather is better to wear sandals.
4
Ointments containing naftalin and imidazole, very effectively destroy practically all types of fungus. They have no contraindications and are sold in the pharmacy. The most common of these are Antifungal, Fungizid-Ratiopharm and Cotrimazole.
Useful advice
As preventive measures recommended as often as possible to walk barefoot, regularly change socks and don't forget about personal hygiene. Because the fungus is contagious in public places, swimming pools and saunas, be sure to use special shoes.

Advice 3: How to treat a leg injury

In contrast to the usual abrasions and bruises, the injury is very serious injury. In its place is usually edema. If there is suspicion of injury, it is necessary to provide first aid to the victim .
How to treat a leg injury
Choice of method of treatment depends on the duration of injury. For several minutes after the occurrence, the damaged area should be cool. For such purposes suitable cold metallic object, meat-packing or pack with ice. To influence getting relieve swelling, relief from pain and preventing the expansion of the hematoma.

In 2-3 days after receiving the injury requires heat. It could be a bottle of hot water, hot compresses. Heat accelerates the resorption of hematoma.

Treatment with traditional medicine



Among the medications recommended to give preference to nonsteroidal anti-inflammatory gels and ointments. Suitable ibuprofen, diclofenac, diklak, etc. the Ointment should be applied to the injured area 4 times a day.

The thickness of the layer should vary with the size of the swelling. If it is big, requires a solid amount of biodegradable resources, as the penetration of the drug under the skin difficult. In the absence of swelling, you should use small doses of the drug.

The use of folk remedies



You can RUB the injured spot quickly. It has a warming effect, promotes elimination of an inflammation and rapid resorption of hematomas.

Helps compress concoctions. It is better to use in first aid to prevent bruising. The poultice is easy to prepare: 2 tbsp chopped concoctions to pour the water, stir and apply on the bruise.

Reduction of the tumor contribute to the pellet of concoctions, blend 2 times a day on the injured area. For their preparation mix the chopped stuff with vegetable oil in proportion 1:1.

Salt lotions soothe the pain and reduce swelling. You need to use a concentrated brine solution: 2 liters of water put 100 g of salt. You can still add 3 tbsp. spoons of chamomile flowers and let the mixture stand until the final cooling. When the solution attain the room temperature, it is necessary to moisten a towel, gently wring it out and apply to injury.

How to treat serious injuries to his legs?



Such injuries are very dangerous because of the possibility of hemorrhage into the joint and the appearance of further complications. Pain revealed itself for a long time after the injury, are about to go to the doctor. They can indicate a serious injury - torn ligaments, dislocation, fracture, etc.

Serious injuries anti-inflammatory ointments it is necessary to use more often. When the pain subsides, to avoid complications and speed up rehabilitation will be useful to visit a few massages. It is wiser to seek qualified help.

Advice 4: How to treat a bruised tailbone

A bruised tailbone is one of the most common injuries in winter. It is like having slipped on slippery road surfaces and during sliding, skating or skiing. In the warm season injured most often lovers of roller skates.
How to treat a bruised tailbone
Instruction
1
Cause of coccyx injury is a nasty fall on his back or buttocks, and as he is at the spine, even slight trauma can have a negative impact on the whole body.
2
The first sign of coccyx injury is the sharp pain that a few hours later off to a spectacular start, but again increases at the slightest movement. The tailbone can hurt for a very long time, even for several years after the injury, and the person to experience discomfort while trying to run, bend over or sit down. Also characteristic swelling at the site of injury and formation of hematoma (bruise) to the rupture of small vessels.
3
The most effective way of providing first aid is a cold compress to the injury site. It will reduce blood flow to the injured spot to reduce swelling and pain. If the injury occurred in the winter you can use snow or ice wrapped in any cloth (e.g. a handkerchief), and home to ice from the refrigerator. Cold you need to make in the first 2 days after injury and then use dry heat.
4
Also, the patient is recommended to sit less, not to make sudden movements, it is impossible to take a hot bath, sleep better, not on the back, side or stomach, not to put on the coccyx unwanted pressure. If a strong injury, it is recommended to use a special orthopedic pillow or rubber circle. In this case, the coccyx when sitting will not be in contact with the seat surface, thereby avoiding additional burden on it and increased pain.
5
The main goal of treatment of coccyx injury - relieve pain. To do this, apply pain ointment, and in severe pain - injections of anesthetic drugs. Recommended ointment with Arnica, calendula, chamomile, and any warming of the rubbing to improve blood flow to the site of injury. From a traditional medicine widely used to reduce pain found the juice of wormwood, it should be rubbed into the injured area several times a day. Also with this purpose, apply bandages with chopped plantain leaves and onion compresses.
6
Injury of coccyx desirable at the first opportunity to go to the doctor and get an x-ray to rule out possible fracture, even though it is quite rare. Fracture is more common in athletes (e.g., gymnasts) or as a result of injuries received in the accident. If the fracture is still there, then it is treated only by surgery, removing the damaged part, as the coccyx is impossible to splice. This operation is quite painful, and then required a long rehabilitation period.
7
If coccyx injury is not treated, the pain become chronic and damage the spinal cord further can disturb headaches and back problems. It is therefore very important time to begin to heal any injury of the coccyx, in spite of its heaviness and even if it seems frivolous.

Advice 5: How to cure bruise

If a strong injury can not do without medical care. Measures should be taken urgently, since the blow vessels can rupture and this will lead to bruising. It is important to know what to do in such cases in order to render assistance to a person.
How to cure bruise
You will need
  • - ice;
  • - Apple cider vinegar, iodine, salt;
  • - garlic and vinegar;
  • - alcohol tincture of Arnica;
  • - cottage cheese;
  • - the onion.
Instruction
1
Lay sick, raising the injured limb higher. Make a pressure bandage and apply to the injury site ice or something cold on it. If the impact was on the face or body, and a pressure bandage hard to do, will help cool gadgets.
2
Treatment with ice should continue during the day, changing it as heat. After one day, the cooling can be stopped. Should change tactics, going on heating with warm baths, compresses and lotions contributing to the speedy removal of edema and resorption of bruises.
3
As a rule, the doctors in case of serious injuries prescribe a course of treatment using special ointments, dry compresses, and physical therapy. When damage to bones or internal organs, is assigned a special treatment.
4
As for folk remedies, with strong bruises helps Apple cider vinegar. Heat the 500 ml of Apple cider vinegar in a water bath. Add a solution of 4 drops of iodine and salt (2 teaspoons). Soak in liquid fabric and wrap it bruised place. Put on top of ice bags, wrap everything with plastic wrap and secure the bandage with a towel. Make the patient lie down for 20 minutes. If in the first day to carry out this procedure a few times, you can get rid of quite a large hematoma.
5
Garlic also can treat injuries. Take a couple heads of garlic and 500 ml of 6% vinegar. Pounded garlic, add the vinegar and leave to infuse during the day. Shake the flask from time to time. Mixture RUB the injured spot.
6
Chest injury can be treated with an alcohol tincture of Arnica. Lotions of undiluted solution of Arnica is used in the case when as a result of the injuries appear to be scratches or abrasions. If sores exist, the tincture should be diluted in 1:10 ratio.
7
Applying curd gives good results in treatment of knee injury. Pity the product is not necessary to tape the bruised spot a pack of cheese and wearing the compress, without removing. To change it, preferably once a day. Onion is also used in the treatment of injury of knees. Squeeze the juice of onions, soak them in fabric and attach to the knee as a compress.

Advice 6: How to treat a bruised toe

Contusion toe - injury that can have serious consequences if improperly treated. Usually these injuries happen unexpectedly. In the first minutes hard to move my leg due to severe pain. If possible, is to immediately go to the emergency room.
How to treat a bruised toe
You will need
  • - ice;
  • - pain relief ointment;
  • - powder concoctions;
  • - vodka;
  • - the leaves of plantain;
  • bint.
Instruction
1
If it's badly damaged, get immediate medical help. The doctor will conduct the necessary examination to exclude the possibility of fracture. X-ray the surgeon will determine the degree of damage to the finger. If the injury is not strong, you can do traditional therapies. Also do not own bandaged sore thumb. If there are cracks you can only aggravate the situation. Give this procedure a specialist.
2
Try not to go at least the first day after injury and to keep the leg elevated. You need to avoid a rush of blood to the finger to reduce swelling.
3
Apply an ice compress to the bruised finger. If there is no ice, then lower your leg in cold water. This needs to be done to reduce the tumor pressing on nerve endings. Gently massage an ice cube to the injured spot. Carry out the procedure every 2 hours for 15 minutes. Ice packs are contraindicated for people suffering from diabetes. After cooling, the place of injury to apply ointment with pain relieving or absorbing properties.
4
If the pain is severe, you can take a pill for pain medication.
5
During the strike the nail may be damaged. It is therefore important to ensure the locking in one position.
6
If the injury shows the following packs:
- Take the powder concoctions, you can buy it at the pharmacy. Mix it with water to make a thick paste. The resulting tool apply on bruised finger and bandage. Change the bandage 2 times a day;

- Moisten a clean cloth in vodka and apply to the injury site;

- Mash the fresh leaves of plantain. The resulting slurry was put on the injured finger and bandage.
7
A few days after the injury you need to do physical therapy. Attach to the sore finger dry heat, thereby warming it.
8
During the week it is necessary not to do sharp movements and to take it easy.

Advice 7: How to treat a bruised shoulder

A bruised shoulder is the most common injury in a fall from a small height, traffic accidents, impact with a heavy object, etc. the Main symptoms are dysfunction, hematoma, tissue swelling. At the time of injury, the pain can be considerable, but within a few hours it subsides.
How to treat a bruised shoulder
You will need
  • - onion, celandine, aloe juice, vegetable oil;
  • - garlic, Apple cider vinegar is 6%;
  • - the flowers of Hypericum perforatum, the leaves Golden mustache, sunflower oil;
  • - wormwood, aloe juice.
Instruction
1
To reduce traumatic edema, and hemorrhage be as early as possible to apply cold and rest. Injuryindustrial place it is necessary to collect ice or snow, can be placed under running water or wrap a cold towel. For immobilization of the hand with the damaged shoulder joint it is recommended to put a scarf.
2
Severe contusion of the shoulder accompanied by significant bleeding into the periarticular tissue and in subcutaneous tissue. With the development of hemarthrosis the victim feels unbearable pain. In this case, shows puncture of the shoulder joint using a local anesthetic. After removal of blood from the articular cavity it is injected 1% solution of novocaine. The rehabilitation takes place no earlier than in 2-3 weeks.
3
Significant assistance in early recovery have medicinal plants in the form of applications, lotions, compresses. Grate on a fine grater onions, add a tablespoon of chopped celandine, aloe juice and vegetable oil. Mix thoroughly and place the mixture on a piece of cotton fabric. Apply the compress on the injured spot and fix a bandage. Change 2 times a day.
4
Pour 3 tablespoons of the garlic pulp, 200 ml of 6% strength Apple cider vinegar. Insisting for days in a dark place at room temperature, strain. RUB bruised place prepared by infusion.
5
Take 50 grams of flowers of Hypericum perforatum and crushed leaves of a Golden mustache, pour 100 ml of unrefined sunflower oil. Place the plates with the prepared composition on the slowly boiling water bath. Simmer for 3 hours. Insisting within 12 hours, strain. Vegetable residue wring through double-layered cheesecloth. Soak cooked the oil on a cotton cloth and put to injury, fix bandage.
6
Take 50 grams of dry or 100 grams of fresh wormwood, pour 300 ml of boiling water and put infuse in a warm place for 2 hours. Strain the infusion, squeeze the plant residue. Add 100 ml of aloe juice, stir. Wet a cotton cloth in the prepared composition and overlaid a bruised shoulder. Compression, cover with paper and secure with an elastic bandage. Change the bandage 2 times a day.
Note
One of the most common complications of shoulder injury are contractures caused by prolonged immobility of the joint.
Useful advice
A few days after of shoulder injury are encouraged to start active movements with increasing amplitude at the elbow and wrist. It enhances blood flow to the bruised tissues of the shoulder and accelerates their recovery.

Advice 8: How to treat a sprained foot

Dislocation of the foot is a serious foot injury, which required intensive and consistent treatment, both medical and home that can perform any person. Correctly received treatment - the key to recovery!
How to treat a sprained foot
You will need
  • - alcohol
  • - decoction of St. John's wort
  • - milk
Instruction
1
In order to quickly get up on its legs after you have experienced a severe injury of the foot, you need the right approach to treatment. Immediately after the injury, consult a doctor to ensure that he injected you with an anesthetic injection. Since pain when dislocation never retreats. And consult with your doctor in order to know whether to set a bone. Do not take the decision independently.
2
After the hospital it is necessary to transport the patient home to let him rest. If you are caught in such a situation, remember that the extra steps do is not worth it. Ask friends or relatives to take you home.
3
After the patient was brought home, you should apply ice to the site of injury. It should be done only in the first hours after the injury, since this procedure is necessary to prevent bruises.
4
Remember that the foot must always be in "suspended" state, that is weight. This is placed under the affected leg hard pillow (or several), so will fit a mattress that can be rolled with a roller. Importantly, the patient was comfortable, but the leg was always raised, about 30-40 degrees from the body of the lying person. Do as you wish.
5
After some time it is necessary to smear the leg pain ointment and ingest pain pills. But it is not in all cases. Pills to not get carried away, be careful. If the pain is strong and not recede, in this case the use possible.
6
In the following days after injury and dislocation of the foot apply vodka compress to the sore leg. Do this 2 times a day.
7
Another effective remedy for sprain is to compress from a decoction of St. John's wort and warm milk. This method is an alternative to ointments. The pain will recede, and the muscles acquire a tone.
8
Do the daily exercises of the foot which will help it to develop.
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