Drink plenty of fluids. This will reduce the daily intake of tea and coffee to 1-2 cups per day. From morning to evening it is advisable to drink at least 1.5-2 l of purified carbonated water. If this task seems hard, drink as much water as you want. It is best to replace it afternoon tea or evening coffee. Every morning drink 1 glass of water on an empty stomach immediately after washing.
Make it a rule not to eat about 4 hours before bedtime. The exception is the one green Apple that you can eat to appease hunger. Already after a couple days you will notice that the belly slowly begins to shrink in size, and the whole body will feel a noticeable lightness.
Diversify the diet, limit consumption of fatty and fried foods. To quickly remove the stomachduring each meal, the contents of the dish should be the size of your fist. Perhaps this amount seems too small, but at 5-6 times daily diet it is justified.
Train the muscles of the upper and lower press at least 3 approaches a day. You can use any, including the classic abdominal exercises. For example, lie on the floor, lift your legs up, then bend at the knees parallel to the floor. Hands bend at the elbows, move them to the side (palms should touch the neck). Without dropping your legs, lift the body up, trying to reach chest to the knees. Do not help itself hands, and keep breathing. Repeat the exercise 20 times.
To train lower abs, lie down on the floor, hands extend along the body. Holding together, raise your straightened legs up perpendicular to the floor. The position of feet should be parallel to the ceiling. Slowly bring your legs over your head so that the distance between them and the floor was about 45 degrees. Hold for a few seconds then return to starting position. In one approach perform not less than 8 times.