Advice 1: How to quickly remove belly fat

If you want to remove the saggy belly for the shortest time, possible when using the nutrition and physical activity. In addition, it is necessary to remember about the time of the meal and its composition.
How to quickly remove belly fat
Instruction
1
Drink plenty of fluids. This will reduce the daily intake of tea and coffee to 1-2 cups per day. From morning to evening it is advisable to drink at least 1.5-2 l of purified carbonated water. If this task seems hard, drink as much water as you want. It is best to replace it afternoon tea or evening coffee. Every morning drink 1 glass of water on an empty stomach immediately after washing.
2
Make it a rule not to eat about 4 hours before bedtime. The exception is the one green Apple that you can eat to appease hunger. Already after a couple days you will notice that the belly slowly begins to shrink in size, and the whole body will feel a noticeable lightness.
3
Diversify the diet, limit consumption of fatty and fried foods. To quickly remove the stomachduring each meal, the contents of the dish should be the size of your fist. Perhaps this amount seems too small, but at 5-6 times daily diet it is justified.
4
Train the muscles of the upper and lower press at least 3 approaches a day. You can use any, including the classic abdominal exercises. For example, lie on the floor, lift your legs up, then bend at the knees parallel to the floor. Hands bend at the elbows, move them to the side (palms should touch the neck). Without dropping your legs, lift the body up, trying to reach chest to the knees. Do not help itself hands, and keep breathing. Repeat the exercise 20 times.
5
To train lower abs, lie down on the floor, hands extend along the body. Holding together, raise your straightened legs up perpendicular to the floor. The position of feet should be parallel to the ceiling. Slowly bring your legs over your head so that the distance between them and the floor was about 45 degrees. Hold for a few seconds then return to starting position. In one approach perform not less than 8 times.

Advice 2 : How to remove belly fat

Owners of beautiful flat belly is always escorted admiring and envious glances on the beach. Women dream of the relief press on the body of the beloved, and the men about the elegantly delineated the contours of your sole. So being able to get into your favorite clothes and to feel relaxed and fresh — not all of the pleasures that await those who have decided to remove the stomach.
How to remove belly fat



A healthy lifestyle


Start to bring your body to perfection with the transition to a healthy lifestyle. Get enough sleep, try not to worry, check your diet. Excess fat can accumulate in different places, but the abdomen is one of the first to be subjected to impact.



There is no universal set of products, the use of which would guarantee the maintenance of weight loss at the same level. First and foremost, develop yourself to have good food habits. Do not attempt to regain harmony through fasting haphazardly — it can disrupt the natural processes in the body and will not bring the desired results. You can gradually remove the excess belly fat, eating low-calorie food: fresh fruits, vegetables and foods rich in starch, such as brown rice, whole-wheat bread. Discard helpful for the tummy, more precisely, for its growth, sweets, chips, soda. Eat only what is good for health.


Detoxification


In various recommendations on how to clean the tummy as a useful product commonly found yogurt. Glass of this dairy product not break the diet and will bring the feeling of satiety. But most importantly, kefir cleanses the intestines and the entire body of toxins.


In the same vein, eat more plant-based foods. Do yourself a Breakfast, such as oatmeal and apples for lunch, prepare a vegetable salad with greens, and in the evening to eat a carrot.


For normal work of intestines in the morning drink a glass of cool clean water. Or take on an empty stomach one to two tablespoons of olive or flax oil. You can mix it with half of the lemon. The habit of doing this every day will help you cleanse the liver, normalize its work. Vegetable oil consists mostly of polyunsaturated fats, so they also contribute to weight loss.


Liposuction


If you have not yet decided how to remove belly fat, consider all the possible ways. For example, if the scale of the problem is great, try to refer to the achievements of the cosmetics industry. Liposuction is a serious operation, so, deciding on it, carefully choose the clinic, refer only to the professionals. Using this procedure it is possible to simulate the contours of the body and remove excess fat, get rid of ugly folds under the Breasts and around the navel to remove the deformation in the form of a ball. Of course, liposuction is not all expensive, but this is not the only way to lose weight.


Cosmetics


Pick a special modeling tool, it can be cream, mask, gel, oil or the whole complex. They, too, will cost money, furthermore, by themselves not able to make the stomach flat. Use them only in combination with exercise, diet, massage and other treatments.


Wrap


Remove fat from the abdomen helps wrap. Active components specially prepared mixtures remove excess fluid from the tissues to break down fats. A popular service in beauty salons, but the wrapping is not that difficult and basically requires no special skills for it. So you can use it to remove the belly at home. Before wrapping, make sure you clean the skin, preferably with a scrub. Steam it and then massage the paste on the abdomen and waist. The problem area, wrap with cling film and dress warmly. Better to go under a blanket and wait half an hour or be active the whole time. Then rinse. Procedure is carried out once in two days. The most effective mixture to wrap in order to lose weight with coffee, clay, vinegar, and honey.


1. Dilute with boiling water coffee and clay in combination 1:1 to the consistency of sour cream. Allow to steep and cool down. Carry out the procedure with this mixture as described above.


2. Two tablespoons of dry mustard dissolve in water, add a teaspoon of Apple cider vinegar and salt and keep the mixture a day in a warm room. Add the warm honey in an amount equal to the resulting composition. Apply on the stomach.


3. Guide wrap, cloth and 3-th vinegar. If desired, add a few drops of essential oil. Wrap the belly wrap and repeat all the same steps.


The jets


The correction can be carried out using hot tubs. This service in the SPA - and beauty salons are not rare. Directed jets of water, supplied under pressure, will lead to tone the abdominal muscles, break any lumps of fat, forced to move the hated, the wrinkles of the Shar Pei. Massage with water enhances blood circulation, accelerates metabolism, improves skin condition. In principle, it is useful to anyone who can take a bath. But before the massage, consult with a specialist.


Exercises for belly


All of these methods will earn in full force, if you combine them with exercise. Exercise for belly not only remove excess, strengthen the abdominal muscles, but also give the body a beautiful shape.


Enjoy any sport that you like. Or dancing. Buy home AB trainer. Join a group of like-minded people or to individual classes. Gym, Cycling, running — a lot of options. Most importantly — start.


The most effective training under the guidance of a professional. But nothing prevents to conduct classes at home.


If you decided to focus on strength training, alone or with the help of a specialist develop a set of exercises, aimed not only at getting rid of the abdomen, but also on strengthening all of the muscles. Indeed, focusing on one, it will be difficult to stay happy with the way things are going. In addition, the abdominal muscles participate in almost all exercises, even those where movements are performed by other parts of the body. Study at your own pace – slow effort with a well-fixed position is always better than a strong jerk.


That's still somewhat popular and effective exercises, which abdominal muscles are most involved.


1. The first is the elevation of the trunk from a prone position. Lie on your back, your wrists should be under the head. Bend your knees and ensure that the feet tightly to the floor. Pressing the small of your back, tighten your abdominal muscles and lift your upper body, reach thus forward. Please note that the shoulders were straightened, elbows divorced in hand. Buttocks and feet should not move.


2. Twisting the torso in the supine position — with this exercise, actively working oblique muscles. Lying on back, hands under head, bend your knees, place one ankle on the knee of the other leg. Keep the knee of the supporting leg is located on one line with the corresponding shoulder and the foot rested on the floor. Raise your arm and shoulder support leg up and forward and send them to the centerline of the body, as if twisting around the spine. The other hand always have contact with the floor.


3. The Third "Bridge". Lying on your back, bend your knees and rest them on the floor. Elbows should be at an angle of 90 degrees, the loin slightly arched. Resting on the floor with elbows, shoulders and feet, simultaneously lift your hips and chest — the main motion should be the pelvis. After a pause return to the starting position. Try to avoid basic errors: the separation of the feet, the skew movement due to uncoordinated movements of the hips, instability of the knee. In all exercises the efforts spend on the exhale, return to starting position — breath.


Class of gaming consoles


To remove a small tummy can be playing. In the literal sense. Select a program and set of exercises that aims specifically at training the abdominal muscles. Alone or with friends, turn on your gaming console and move along with the characters on the screen.


There are many excuses: "How to remove belly fat if I'm over..." or "everyone in the family has had problems with excess weight, there is nothing you can do about it...". It is called in one word — laziness. To remove the abdomen, just get up off the sofa and begin classes. On which version you're staying is not important. So you prefer once again to hide the tummy well-matched clothes or after hard work to show everyone how the perfect body?

Advice 3 : How to remove the lower abdomen

One of the most problematic zones of the body in women is the bottom of the abdomen. To enhance the appearance of this zone can, if systematically do the exercises for lower abs, massaging it in and to adjust your diet.
A daily workout will help to make your belly beautiful
Instruction
1
Physical load on the muscles of the stomach should be daily. In the morning, select a few minutes to strengthen your abs. Lie on your back, hands put under the buttocks, raise straight legs up. On the inhale lower your legs to the floor, but not touch it. On the exhale, raise your legs up. Repeat 15-20 times.
2
Lie on your back, hands under hips, raise your legs up perpendicular. On the exhale, lift hips off the floor a few inches, inhaling, return to starting position. Repeat the exercise 15-20 times. The rise of the hips should be at the expense of the muscles, bottomand belly.
3
Lie on the floor, legs lock over the edge of the sofa, hands behind his head. On the exhale lift your upper body using the muscles of the lower press. Tingling inthe bottomfrom the stomach will mean that you have involved the right area. On the inhale return to starting position. Repeat 15-20 times.
4
Stand up straight, take a hula-Hoop. Turn it in at the waist for a few minutes. With this exercise you effortlessly pull the bottom of the abdomen. Folds of fat disappears, the muscles will become stronger, and lost the sagging skin inthe bottomfrom the belly.
5
Purchase a course of massage on the stomach. A professional massage therapist gradually clean he bottom of the stomach, and makes the skin smooth. Revise their own food, stick to the zone diet. Eat seeds, nuts, dairy products, fish, poultry, eggs, fresh vegetables, fruits, legumes, seafood, vegetable oils. Avoid consuming chocolate, canned foods, pastry, fried, sweet, smoked, salted, fatty.

Advice 4 : How to remove the folds of fat belly

Unfortunately, to lose weight does not mean to obtain the desired shape. A lot of girls that dropped a decent amount of pounds, still don't like its shape. Some areas remained far from perfect. And the most problem area is most often the abdomen. Hated the fold of fat just won't disappear. However, to get rid of it; patience and hard work, as you know, help in any situation.
download press
You will need
  • Patience and perseverance.
Instruction
1
To remove the fat fold of the waist, you need to strengthen the muscles of the abdomen. Usually all the exercises are done in lying position.
2
1. Lying on back, hold a pillow or book between the feet. Hands bend at the elbows and put it under his head. Pull the legs to the stomach, bending the knees, like riding a bike.
3
2. Lie on your back. Hands hold books over head and move the body from a prone position, a sitting position. Lean, yet will not affect the books of the toes.
4
3. Sit on the floor and slightly bend your knees; keep your hands outstretched in front of him. From a sitting position move forward using only the muscles of the buttocks, without lifting your heels off the floor.
5
4. Starting position – lying down. Legs slightly bend at the knees and slightly apart. Put your hands behind your head and slowly move from the prone position into a sitting position.
6
5. Lying on your back, hold between the feet book. Hands spread to the sides. Leg lift and pull to the side as long as the book will not affect the fingers, first the left and then the right hand.
7
6. Lie on your back, hands along a trunk. Both feet in the air write numbers from one to nine.
8
All exercise is better to do five times in three sets. To enhance the effect, you can use a warming belt or cellophane wrap. Then the result you achieve faster.
9
Daily exercise will help to remove the fatty fold from the abdominal. Most importantly, do not stop doing.
Note
Abdominal exercises should be alternated with exercises for the back.
Useful advice
A daily massage will help to make the waist beautiful.

Advice 5 : How to quickly remove belly fat

If you want to remove the saggy belly for the shortest time, possible when using the nutrition and physical activity. In addition, it is necessary to remember about the time of the meal and its composition.
How to quickly remove belly fat
Instruction
1
Drink plenty of fluids. This will reduce the daily intake of tea and coffee to 1-2 cups per day. From morning to evening it is advisable to drink at least 1.5-2 l of purified carbonated water. If this task seems hard, drink as much water as you want. It is best to replace it afternoon tea or evening coffee. Every morning drink 1 glass of water on an empty stomach immediately after washing.
2
Make it a rule not to eat about 4 hours before bedtime. The exception is the one green Apple that you can eat to appease hunger. Already after a couple days you will notice that the belly slowly begins to shrink in size, and the whole body will feel a noticeable lightness.
3
Diversify the diet, limit consumption of fatty and fried foods. To quickly remove the stomachduring each meal, the contents of the dish should be the size of your fist. Perhaps this amount seems too small, but at 5-6 times daily diet it is justified.
4
Train the muscles of the upper and lower press at least 3 approaches a day. You can use any, including the classic abdominal exercises. For example, lie on the floor, lift your legs up, then bend at the knees parallel to the floor. Hands bend at the elbows, move them to the side (palms should touch the neck). Without dropping your legs, lift the body up, trying to reach chest to the knees. Do not help itself hands, and keep breathing. Repeat the exercise 20 times.
5
To train lower abs, lie down on the floor, hands extend along the body. Holding together, raise your straightened legs up perpendicular to the floor. The position of feet should be parallel to the ceiling. Slowly bring your legs over your head so that the distance between them and the floor was about 45 degrees. Hold for a few seconds then return to starting position. In one approach perform not less than 8 times.

Advice 6 : How to remove belly fat: methods for the lazy

Work on a beautiful body is a daily work, which includes diet, exercise, beauty treatments. However, not all months are able to control your diet and walk for exercise. To get rid of belly such people will help methods for the lazy.
How to remove belly fat: methods for the lazy

Method Fukuzumi


This method of getting rid of the stomach was developed by a Japanese doctor. The validity of the method, Fukuzumi based on the fact that the proposed exercise the spine, internal organs, pelvis and upper quadrant take the correct position. The stomach is therefore smaller, waist thinner, and the posture better. However, burn belly fat in such a way will not work.

If you want to try the method Dr. Fukuzumi, you'll need bath towel, hair band and a solid surface on which to lie down. Towel roll with a roller, the thickness of which should be 7 cm Cushion tie a thread to it to keep the form.

Sit on a firm surface, e.g. on the floor, place the roller behind your buttocks. Spread your feet approximately 20 cm and bow them to each other so that thumbs touch each other. Fix the position of the feet, wearing a rubber band on the toes.

Then lie on the floor, the roll of towels should be under your belly button. Pull your hands behind your head, putting their palms on floor, fingers in the correct position should touch each other. At first, the exercise duration may be 1 minute, then try to hold that uncomfortable position for at least 5 minutes.

Gymnastics for the lazy


To pull the body and get rid of the belly, try from time to time to do small exercises, invisible to the outside observer. Tighten your abdominal muscles and hold this position as long as you can. Then relax and repeat a few times.

Sitting at a Desk at work or driving in traffic, lift one leg as high as possible and hold this position until muscle fatigue. Repeat for the other leg.

Very effective for flat stomach and breathing exercise. On a deep inhale pull your stomach as much as possible, hold this position for a few seconds, then exhale. It is advisable to do this exercise 100 times a day.

If you do these exercises regularly, over time you'll notice their positive effect on your figure. And, maybe it will inspire more exercise.

Beauty treatments for a flat stomach


To enhance the effect of exercises, try wrapping with honey. Apply on the skin of the abdomen a bit of liquid honey, wrap with plastic wrap and hide a warm blanket for 30 minutes. Then rinse under the showers.

To get rid of belly help salon treatment. Mesotherapy, lymphatic drainage, ultrasound therapy and massages will help to remove excess fat deposits from the belly of even the most lazy. The only drawback of these methods is high cost.
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