Instruction
1
Burn fat using cardio. Such sports as running, swimming, aerobics effect on the whole body, causing increased heart rate. This is what affects the burning of accumulated fat, the higher the pulse, the more and faster it goes. Exercise at least three times a week to achieve a quick result.
2
Increase the load gradually, without forcing the body to work hard. Stress weight loss will lead to repeat weight gain, and it will exceed the level at which you start to lose weight.
3
Do the exercises on the abdominal muscles. Giving the load on these muscles, you strengthen them and eventually will make more relief. Due to this, your stomach will be flat and beautiful. Almost all exercises are performed from the supine position. Buy a special yoga Mat, and start to implement.
4
Bend your knees, put your hands behind your head. Lift the body up, lifting your upper torso off the floor. It does not press your chin to your chest and keep the back slightly rounded to avoid injuries.
5
Do sit-UPS, twisting the body. Pull towards each other, the knee and elbow of the opposite arm. This exercise actively engages the side muscles, which are responsible for shaping your waist and decrease the sides.
6
Get your feet. Exercises involving the legs, and develop your lower abdominals. This area is often problematic, both for men and women. Lying on back, place hands under buttocks, lift your legs at ninety degrees up and hook them to each other.
7
Pull your knees to your chest, trying not to shake the body. Then from the same position push the legs up, do it gently and slowly for the best development of muscles and load. The last exercise is given a fairly hard, especially those who just started working on my abs.
8
Do a set of exercises for ten to fifteen minutes daily. For quick results, do it three times a day before meals or two hours after. To maintain abdominal tone try not to throw exercises and cardio. Do a couple of times a week and your body will thank you with their fit.