How to grow a beard

Turn into the usual diet as many foods high in calcium: milk, kefir, yogurt and cottage cheese. Daily eat meat or fish. Substances contained in products of animal origin, are very important for normal hair growth and maintaining healthy skin.

Take vitamins and minerals. If you can't eat dairy products, choose complex preparations with high content of calcium. A positive impact on the growth of the hair has zinc, phosphorus, fluorine and fish oil. Follow the instructions detailed in the instructions for use. And it is better to consult your physician.

Mix burdock and castor oil in equal proportions and pour into a glass container. Apply to area of hair growth once a day and leave for 40 minutes. After the time rinse with warm water with cleanser or shampoo. The oil helps with dandruff, which can appear on the beard.

Take 30 g of sour cream or olive oil and add 1-2 g of red pepper. Apply to beard and soak 10-20 minutes. If there was a very strong burning sensation, immediately rinse with water and apply a moisturizer. Red pepper stimulates blood flow to the roots, which increases hair growth.

Add 10 ml shampoo 3 g mustard powder. Mix well and use to wash your beard. Hair will not only grow faster, but will look much better.

Use a shampoo that enhances hair growth. Usually its composition includes brewer's yeast, vitamin supplements and nutritional oils. View shampoo in pharmacies.

The first 2 weeks, the beard will look messy and face puffy. But as growth of hair, and after the shaping of the bristles is to take place. Contact your specialist if you don't know how to make a beard.