Advice 1: How to increase the speed of the bike

When the bikeNaya walk is delayed, pedaling becomes harder and harder. Then there is a natural desire to make the bike move faster not due to the strength of the cyclist, and with the help of technical means.
How to increase the speed of the bike
Instruction
1
It is impossible to turn a bike with two asterisks in the sports multi-speed. However, a simple upgrade at home will help improve the speed performance of even the most simple of bike.
2
Replace the wheel of the bike on easier. Pick a convenient for you lightweight seat. Try not to give up wings. In dry warm weather they are not needed, and the mud and slush you will be able to return the wings into place. These changes will increase the speed of a Bicycle by reducing its weight.
3
Put in place common contact of the pedal. This will allow you to overclock the bike is not only pressure on the pedal, but pushing the pedal as it moves upward. However, to use these pedals will have to buy special shoes.
4
The sprocket on the front wheel of the bike try to replace the asterisk with an increased number of teeth and a sprocket of a back sprocket to replace the sprocket with a reduced number of teeth. Usually on a sport bikex forward put the gear on fifty-four prong and back — in thirty-six teeth. When this upgrade is harder to pedal when going uphill, but can increase the speed of the bike.
5
The diameters of Bicycle wheels vary from 20 inches to 28 inches. Large wheels allow you to increase the speed of the bike, but pedaling will be heavier. In addition, a Bicycle with large wheels are more stable. Large wheels provide better maneuverability, as the wheel can overcome the obstacle of no more than 1/3 of the wheel diameter.
6
You can go ahead and completely self-assemble a Bicycle, choosing the most suitable to your requirements accessories. It is important to know what bike you want to get a result. Maybe like in the song Dolsky with a triangular wheel from Picasso and van Gogh's provençal bell?

Advice 2: How to operate the pedals of the bike

Many novice cyclists inevitably raises the question of how to improve the effectiveness of Cycling to get tired less and pass more. Of course, much depends on the fitness of the cyclist. But there are still a few secrets, using which the rider will quickly reach the desired results. One of these secrets is a way to touch the pedals. In terms of Cycling this is called pedaltion. The right pedalmapping – the key to the success of the entire bike.
How to operate the pedals of the bike
You will need
  • The bike computer.
Instruction
1
What is included in this concept? The essence of the method lies in the fact that the pedals need to rotate, not push them. This technique implies pedalmapping with a high "cadence" (the frequency of rotation of the pedals). It will require less energy to evenly distribute the load on the knees and leg muscles and allow you to ride faster and farther with less fatigue. The cadence must be in the interval 60 to 90 rpm (revolutions per minute). Some athletes twist pedals with frequency up to 150 rpm. But this is a matter of training.
2
Most people are accustomed only to crush during the movement of the pedal down. In fact, efforts should be made throughout the range of turnover the pedals. Very good suit for that special attachment pin pedal or tulips with spikes.
3
Try to practice pedalRui while driving one foot. Cool, the pedal is not only forward but also down and back and pull up on the "return stroke of the pedal (only one foot). You need to feel on every spin force is distributed evenly, without jerks and failures along the entire length of the circular motion. Continue to develop the technique of circular pedalin ACCOR dance until, while rotating one leg will not become uniform and smooth. Once you have understood and felt the need to turn the pedal with one foot, try the same principle to work and the second leg.
Tap on <strong>pedal</strong> <b>Bicycle</b>
4
Twist pedals of a Bicycle smoothly, rotating them in a circle. Gradually you learn to do it, making efforts for the total turnover. For a more accurate estimate of the frequency of rotation of pedals use Cycling computer.
Tap on <strong>pedal</strong> <b>Bicycle</b>

Advice 3: How to increase photo when you call

Many mobile phones don't show caller picture on the entire screen. This creates some inconvenience for users. But there is a solution. There are many programs that are easy to install on the phone and you can use them to enhance the photo when calling. To use these utilities quite easily.

How to increase photo when you call
You will need
  • - program for working with photos on your phone PhotoZoom Pro;
  • program Best Full Screen Caller;
  • program Really.
Instruction
1
Download and install to your phone utility PhotoZoom Pro. This program can enlarge photos without losing quality, as special technology scaling S–Spline used by the developers in this program are based on adaptive methods. You can call your subscriber by clicking on the contact picture. Today, in many phones this feature is already implemented by the manufacturer.


2
Download and install Best Full Screen Caller With this program you print the photo caller in full screen. The photo can be replaced with a picture that will remind you of who you called at the moment. In Full Screen Caller are two modes: demonstration of full-screen photos and display all the information about the person who is calling you. These modes are configured according to your wishes. To do this, open the program settings and check the box next to the desired functionality.
3
Download and install FaceCall 1.61. In it you can put the contacts directly on the desktop of the mobile phone to speed dial the user. Also you can set any number of contacts on springboard, to create an icon from a picture, increase the speed of the call to the correct subscriber, to create an icon directly in springboard. After the call, the caller returns to springborg, to the place where you put it.


Note
Programs to increase photo when you call your mobile phone there are many and you can choose any. But the software Really and Best Full Screen Caller can be considered the most convenient and easy to use.
Useful advice
Any of the programs can be downloaded free from the Internet and also read about their reviews.

Advice 4: How to change pedal on a Bicycle

Replacement Bicycle pedals may seem quite simple. But this is true only in the case when decided to replace the pedal cyclist attentive to this operation, knows the necessary wisdom and subtlety.
How to change pedal on a Bicycle
You will need
  • - wrench;
  • - lubrication.
Instruction
1
Decide, which way will pedal the bike. Mount the pedals, which is mounted on the rod on the left side of the bike, made with left-hand thread. For unscrewing, turn the key clockwise. If you want to remove the pedal on the same side as the sprocket, that is to the right, turn the key counterclockwise.
2
Put the bike on the ground, try to give him the most stable position. Replacement pedals refers to the group of works that should be performed when setting the bike on both wheels. In some cases, you need to make an extra effort to slightly loosen the pedals. Such a position bike gives you the opportunity to use your own weight, and it could seriously facilitate the work.
3
Start to remove the pedal. If you want to replace the one that is located by the "stars", this should be done in the following way. The connecting rod to rotate so that he was in the position corresponding to the position of the arrow on the dial pointing to the number three. The pedal can have on its axis four-sided place for the key – it is easier to position it, but it could be two faces.
4
Try to set a key as convenient as possible for performing prokrashivania. Ideal if when you install the key it can be put in parallel with the rod or a little higher. So when prokrashivania counterclockwise you can use and body weight. This work should be done as accurately as possible – the hand with the weakening of the pedal can suddenly come off and then the risk of injury from the chain or rod. When will weaken the attachment of the pedal, then Unscrew it, but be careful – don't lose the puck.
5
On the left side of the pedal, it is necessary to remove a little differently. Rod set to arrows pointing to nine o'clock. So it is necessary for the possibility of more effective use, if necessary, the weight of his body. Start to turn the key clockwise, and should exert maximum effort in order to loosen the pedal. It can come off very quickly as soon as you weaken the mount. In the presence of the washer make sure it's not lost.
6
Remove dirt and debris from the threaded connection before you install a new pedal. Apply a thin layer of oil – so will be reduced the probability of corrosion of parts, and in the future the pedal will be easier to remove.
Note
Work to replace a bike pedal it is necessary to perform as accurately as possible. The hand with the weakening of the pedal can suddenly come off and then the risk of injury from the chain or rod.
Useful advice
Start to tighten the pedal without the use of tools – if something goes wrong, you will immediately feel it will protect the threads from damage. Manually tighten the pedal as much as you can, then tighten it with a key. From twisted pedals double-check for tightness – so you make sure that at the most inopportune moment she did not fly away.

Advice 5: How to shift gears on a bike

Switch speed on the bike is easy. Just follow some simple rules to make your riding more comfortable and efficient. In addition your shifters longer serve you, allowing you to save a lot of money.
If you do not monitor the gear shift, it will break down quickly
Instruction
1
Switching gears during the climb. There is no need to switch speed if necessary, or you risk losing the rhythm and momentum of your movement. Also, do not change gears during fast pedaling, because it will lead to rapid wear of those parts which during braking subjected to the greatest load.
2
The most common mistake cyclists-fans is a rare use of the front derailleur. This is probably explained by the fear to fly over the handlebars of the Bicycle upside down. Of course, if the speed is very large, the front brake is better not to use or to use them for gradual braking. However, the front brakes twice as efficient as the rear, so it's worth thinking about in which situations what brakes are best to use.
3
You have the opportunity quickly enough to gain the necessary speed with a single switch on the front of the cassette (instead of two on the rear). Entering the rhythm of the movement, you can with the rear derailleur to adjust the transmission more accurately. Remember that first you need to choose a forward gear and then to adjust the reverse switch.
4
If you prepare to descend, the right gear it is better to choose in advance. The descent time for this you will be gone. There will have to monitor the control and maneuvering of the bike.
5
As the movement rate of the surrounding countryside, to pre-select the right gear. Speed on the bike you should choose the same as the car: its optimum gear for every speed.
Useful advice
If the speed switch by themselves, it does not mean deterioration or breakage of the system components switching speeds. Most likely, it in the grass or dirt caught in the chain, sprockets or rehandling. Often clean and lubricate the chain, gears and sprockets. Then the transmission will switch smoothly and clearly, and then riding will be more comfortable;

It is also important to feel good in your bike to hear all the extraneous sounds and determine where they come from. Foreign metallic sound often occurs because of stretching of the chain, why wear out the rest of the bike. At least once a season try to change the chain.

Advice 6: How to remove the carriage off the bike

The carriage of a Bicycle refers to the nodes, the wear as. When this happens, it can be disassembled, replace damaged parts with new, then continue to use the bike.
How to remove the carriage off the bike
Instruction
1
Take a Bicycle wrench and grab the pedal for a nut located at the place of its connection with the connecting rod. Rotate the nut in the direction opposite to that in which the pedal spins while driving forward. Similarly remove the second pedal.
2
Remove the nuts that secure the wedges. A hammer to knock them out. Wedges are disposable items after removing them must be replaced. This can be avoided only if they were picked very carefully. Remember, what crankset and pedals are left and which right (on the pedals there are usually special signs in Russian or English).
3
Now the connecting rods can be removed - open access to the carriage. Its holding nut located on the side opposite to the leading asterisk. For her the loosening use so-called BB key - it is expensive, but allow you to repair the bike more than once. If such key is not present, be sure to get him or, at least, attach to the oblong hole of the nail head and start to spread along the edge is very light strokes so that the nut started to spin counterclockwise. This process will be slow, but in any case, do not try to speed it up, increasing the force of the blows.
4
Remove the slider and replace it with another. Make sure that the new node was installed with the same side as the old one. Screw the nut first by hand and then, when the power of the hand will miss key or, in extreme cases, as described above, with the only difference that it will have rotated clockwise. Make every effort not to disrupt the thread. Lubricate the new slide. If the chain jumped, put her.
5
Put the rods and lock them with wedges. Drive a wedge, and when the opposite side would be thread, secure the nuts. Screw in the cranks pedals.
Note
Wear gloves. Beware of getting fingers in the chain and falling of the bike leg. Note that on some bikes the cranks are not attached to the wedges, and in other ways.

Advice 7: How to increase calf muscles

Who would argue with the fact that it is pleasant to look at nice feet? No matter they are male or female. The main problem associated with this part of the body – excessive thinness of the calf. Too narrow lower leg looks disproportionately, causing problems such as fashionistas and bodybuilders. In order to achieve aesthetic appeal, it is necessary to pay special attention to the calf muscles.
How to increase calf muscles
Instruction
1
The easiest way is to not run over by the calf muscles and to work hard over the appearance of this part of the feet. Plastic surgery uses two types of operations. In that case, if the legs look shapeless, by liposuction removes excess fat from the ankles, and the space above them, the calf becomes more visual at the expense of reduction of volume of the lower part of the calf. In another case, inserted the implants under General anesthesia in the back of the knee a small incision is made into which is inserted one or two (if the legs are too thin) implant of solid silicone. Traces of transactions through the week, and the result is for life.
2
To increase calf muscle "naturally", a necessary training. For the development of this muscle will require effort and time, as it grows it long enough. For the development of the calf muscle exercise, typically performed while standing, for example, rise on socks, but the exercises from a sitting position more strengthen the soleus muscle or the lower part of the calf muscle.
3
Exercises should be performed with the weights. The weight of the load should not be too large so as not to interfere with the right to perform the exercise. Underweight also cause the growth of calf muscles would go slowly. Optimal weight can recommend a trainer based on your individual characteristics.
4
Exercises should be performed in full amplitude, the speed of the exercise should be slow. Experts say that a greater effect can be achieved if you do not give the muscle to "unload" between exercises, and do a short pause in the position of maximum muscle contraction. Any exercise to increase calf muscle, should be regular and frequent – at least three times a week in the beginning. When the muscles get used, should increase the number of classes 6-7 times a week. Repeat exercises you need 30-35 times.
5
Well developed calf muscles Cycling. Alternatively, you can use an exercise bike. To avoid injury, pay special attention to stretching the muscles after exercise program to increase their volume. Stretching allows the muscles to regain their normal length.

Advice 8: The choice of bike: which is better to choose

The bike is a truly popular vehicle. Almost everything – from small to large, how to drive. But acquiring many a reasonable question arises - what bike is better to choose?
The choice of bike: which is better to choose

 

How to choose a bike correctly

To choose a bike you need based on the age, growth, sex of the owner, as well as projected operating conditions. Depending on the purpose of the bikes can be divided into three categories:

  • mountain bikes – for off-road driving;
  • city or road bike for short trips on roads with asphalt coating;
  • road bikes, designed for high-speed driving for long distances on a flat road;
  • touring bicycles, combining the best of road and mountain bikes;
  • BMX-bikes – for fans of extreme sports.

What bike is better to choose

What bike to choose for travel in the mountains, in the forest roads, old rough roads with asphalt surface, terrain? It must be a mountain bike. It features a reduced diameter wheel, which greatly increases the maneuverability of the vehicle. The width of the rubber, in contrast, is different from the normal size in a big way. Parameters such wheels are mandatory for the mountain bike.

For traveling long distances with the wind, on a flat road, you should choose a bike category "road". This bike has narrow tires and big wheels and little weight. These features allow you to develop greater speed on a level road. Frame bike made of carbon fiber – lightweight and durable material, hence the small weight of the entire bike. From road bikes are often not provided for mounting to the trunk, so the road will have to get a bag or a backpack.

On paved streets where there may be frequent stops, more comfortable ride on city bike. Simple design and budget price make this bike very attractive. Available in two versions depending on the type of frame, male and female. City bike is not suitable for driving on rough terrain or jumping over obstacles. You can drive on it with feeling, with properly, with deliberation.

For long journeys it is better to choose a travel bike. It is reliable, though not very maneuverable. On the road with a good surface develops a decent speed, but the roads can be conquered with ease. Sturdy aluminum frame allows you to strap the trunk, which is very important for the tourist. The steering wheel can be straight or bent. Despite the high cost, touring bicycles are in demand, especially foldable model.

The choice of bike for extreme riding you need to do depending on riding style (downhill, trial, BMX, street, etc.). These bikes have excellent maneuverability and high reliability. Durable heavy wall frame, low geometry, fat tires provide maximum safety during the execution of tricks.

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