Advice 1: How to reduce adrenaline levels

Adrenaline – hormone produced by the adrenal medulla. The function of this hormone is very diverse – stimulation of glycogen breakdown, which increases glucose in the blood, activation of the enzyme lipase in the adipose tissue. In muscle cells, epinephrine stimulates glycogenolysis. Under the influence of the hormone increase contraction of the cardiac muscles, the pressure increases, forming the body's response to stress.
How to reduce adrenaline levels
Instruction
1
The adrenaline that enters the blood in small quantities, is a stimulant of the body in a stressful situation. It increases brain activity, allowing the person to instantly make the right decision, increases mental activity. It is thanks to this hormone, a person is able to cope with such difficulties, which are impossible to handle in normal conditions. Adrenaline is able to inhibit the inflammatory process in the body.
2
On the other hand, excess of this hormone increases the level of blood pressure contributes to cardiovascular disease. So often people after suffering severe stress, and as a result of release of adrenaline, ill. Integrated measures are needed to reduce the level of adrenaline in the blood.
3
Maintaining a healthy lifestyle is a major factor. Increased physical activity significantly reduces the level of adrenaline – swimming, running, team sports, tennis etc.
4
All methods of psychological relaxation, especially relaxation, self-hypnosis, Logotherapy greatly help the body. Water treatments such as a warm bath, contrast shower, steam bath, massage, water, and various devices or massage is also highly effective methods to reduce the level of adrenaline.
5
Favorite hobby, good music, aromatherapy, watching interesting TV programs – also reduce the effects of stress. Many fans of the "jam" stress, but this is a dangerous way to reduce adrenaline, which is a habit, and can quickly lead to obesity.
Note
The level of adrenaline is directly linked with the psychological condition of the person and his fears. Do not worry over trifles – a pessimist always has an increased level of adrenaline in the blood.
Useful advice
To avoid stressful situations, critical moments, nobody can, but dealing with them easier for those who have in life there is not one particular interest, and a variety of activities. In addition, to cope with any challenge more easily with the support of friends, relatives, and associates.

Advice 2: How to work out the adrenaline

Many of us in everyday life is not enough adrenalineand. Every day we perform the same: Wake up, drink a Cup of coffee, spend hours in public transport or sit in traffic jams, sitting all day in the office that run mechanically work, etc. meanwhile, you want the colors to be bright and unforgettable impressions. Fortunately, today there are many ways to get a huge dose of adrenaline.
How to work out the adrenaline
Instruction
1
The parachute jump. To gain a burst of adrenaline, just enough to make the step from the cockpit. One moment - and you will rapidly rush into the wind and an unforgettable experience of incredible freedom. The parachute jump will help you to feel the taste of life with every cell of the body. Before you jump be sure to go full briefing and medical examination, to fully prepared to step into the sky.
2
Paragliding. If you want to get not only a powerful explosion of adrenalineand enjoy the beauty of the world and a heady feeling of free flight, then paragliding is what you need. Fresh air, wild wind and the incredible beauty of the landscapes will give you an unforgettable experience and vivid emotions for many days.
3
Racing ATV. Unpredictable adventure is guaranteed to give you a dose of "stress hormone". Fly over potholes and speed toward the unknown road. Only you decide how far you go in search of adrenaline. And the speed and wild nature will give you a lot of drive. Before the race be sure to follow instructions from experienced and competent instructor.
4
Zorbing. This huge transparent ball is able to give an unforgettable feeling and saturate your blood with a good dose of "spicy". Flying head over heels off the mountain at a speed of about 25-30 km/hour, not only will you clear the energy stagnated during the work in the office, but pretty tickle their nerves.
5
Sport. Playing sports, especially requires a great deal of tension or competition, also give a good charge of adrenaline. Very successfully cope with it: scuba diving, surfing, all kinds of martial arts, diving, water skiing, horse riding, car/motorcycle racing.
6
Flirting and sex at the initial stages of the relationship, make the heart beat quickened, and the blood sometimes just pounding on his temples. It is also the result of the action of adrenaline. It stands out particularly active, if in a relationship there is a certain "forbidden".
7
Viewing horror films. Method is not for everybody, but fans like.
Note
Adrenaline properties close to the drug, so some people can not live without extreme sensations. But if you know the measure - everything will be fine.

Advice 3: How to reduce adrenaline

Stress and anxiety often lead people off track. All this is due to the fact that the blood is ejected hormone called adrenaline. Of course, you can prevent some of the situation and not to get upset, but to do without stress is impossible. Therefore, it is important to learn how to reduce the level of adrenaline in the blood.
How to reduce adrenaline
Instruction
1
Adrenaline - a hormone that is produced from chromaffin cells of the adrenal medulla and has an effect on the human nervous system. It occurs during a severe fright, stress, extreme situations. On the one hand, it excites the nervous system, increases concentration and speeds up mental activity, and with another - increases blood pressure, negatively impact on heart rhythm. Therefore in small quantities it is helpful for the body hormone. First, in moderate doses, it increases mental activity and brain activity, which is important for people engaged in mental activities. Second, adrenaline is a hormone antiallergic, inhibiting inflammation processes in the body. However, the overabundance of this substance leads to cardiovascular diseases and other undesirable consequences.
2
One of the factors contributing to the decrease in the level of adrenaline is exercise. Man, have experienced severe stress, you should exercise, do morning exercises and lead an active lifestyle. In addition, lowering the level of this hormone helps good music, watching your favorite TV shows and even a piece of delicious cake. However, one should not forget that "seizing up" stress can lead to negative consequences. Therefore, sweets should be consumed in moderation. It is best to replace them with fruits, vegetables, vitamins. With the increased level of adrenaline should not drink alcohol, to smoke and drink black coffee.
3
An excellent method of reducing the level of adrenaline after the stress is considered to be immersion in a fascinating and interesting work. Research psychologists have shown that people engaged in interesting work or deed, much less prone to nervous and mental diseases than others. Although completely critical situations in life can not be avoided, if a person has a favorite activity, these problems he will be easier to carry. Besides, it is very important to find support in your family, friends and acquaintances. Communicate, visit, spend time with your loved one, find time for dinner with her family.
4
Smile prolongs youth and life in General, and helps to forget unpleasant moments. After severe stress, try to remember a fun anecdote. Always remember that desperate situations do not happen. A little trouble try to make a joke of this - it will be easier to move the situation. And most importantly, do not worry for nothing, believe in a long happy life. The level of adrenaline is directly connected with the person's mood and fears. If the person is a pessimist and is constantly afraid of death, the levels of adrenaline he will be high. So he likes to communicate with good people, do not consume foods and beverages that increase the level of adrenaline, and worry about it don't have to.

Advice 4: How to lower TSH level in the body

High level of blood levels of TSH (thyroid stimulating hormone) may be due to disorders of the pituitary, thyroid disease or intoxication with lead. To reduce the concentration of TSH using drugs on the basis of thyroxine.
How to lower TSH level in the body

What is TSH



TSH, or thyroid stimulating hormone, is necessary to the human body to regulate the production of thyroid hormones (thyroxine and triiodothyronine). Hormones "thyroid" engaged in the regulation of metabolism, responsible for the digestive system, heart and blood vessels, the Central nervous system.

TSH is produced in the pituitary gland. Disorders of the pituitary gland can cause a decrease or increase in the level of thyroid-stimulating hormone. Elevated levels of TSH leads to hyperthyroidism.

Reasons for high TSH levels



Increased concentration of TSH may be due to pituitary tumors, congenital anomalies of the thyroid gland, adrenal insufficiency, to act as a syndrome of mental illness or be a result of lead poisoning. In addition, increased levels of thyroid stimulating hormone can cause the use of such medications like "Furosemide", "Motilium", "Propranolol", "Atenolol", "Amiodarone", lithium salts, etc.


For men and women normal TSH levels vary. For example, in women during pregnancy high TSH is not considered a deviation from the norm.

How to lower TSH



To find out the cause of a high TSH concentration, is required to undertake a comprehensive study of the body. In some cases, the increase in TSH levels is associated with a history of surgical operations (for example, removal of the gallbladder) or may be due to treatments (e.g., hemodialysis).

The high concentration of TSH in the blood causes a series of symptoms. The person begins to experience General weakness, lethargy, had sleep disorders.

Lower TSH levels and relieve symptoms of hyperthyroidism by using of the hormone thyroxine. Now in medicine it is used synthetic thyroxine, and previously used drugs based on thyroid gland of animals.

Treatment of hyperthyroidism should start with small doses of thyroxine and gradually increasing them until the blood content of thyroid-stimulating hormone will not give a normal result.

In addition to thyroxine, to reduce the level of thyroid-stimulating hormone can be used the drugs based on iodine and tiamazola.

In folk medicine, there are no specific plants for the treatment of hyperthyroidism. Relieve the symptoms of elevated TSH using drugs charges on the basis of Angelica, licorice, Rhodiola, celandine and elecampane.

Advice 5: How to reduce high pulse

The normal frequency of the pulseand is 60-80 beats per minute and corresponds to the frequency of heart muscle contractions. Feel the pulse by sensing the radial artery on both hands. They must have the same frequency. The study of the pulse gives the opportunity to obtain information about the work of the heart and circulation.
How to reduce high pulse
Instruction
1
A high pulse rate can cause external causes, such as overexposure on the legs, exercise. If you do sports, reconsider your training program, change the power mode.
2
Consult your doctor if the high frequency ripple provokes the medication.
3
Ditch unhealthy habits Smoking, overeating, alcohol. When these causes the pulse rate returns to normal. Smoking cessation is an important lifestyle change to prevent cardiovascular diseases.
4
Limit your intake of salt to 5 g per day. Studies show that the more a man eats salt, the higher the level of systolic pressure. You can use sanasol instead of regular salt to 3 g per day.
5
Take a sedative after emotional stress. Tincture of Valerian, motherwort, peppermint can help to reduce high heart rate after suffering stress.
Note
The pulse rate changes with age. In newborns it happens to 140 beats per minute, to six years pulse goes down to 100 beats, to 18 years in approaching the adult norm. Women have a more rapid pulse than men - on 6-8 strikes.
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