How to reduce adrenaline levels

Adrenaline – hormone produced by the adrenal medulla. The function of this hormone is very diverse – stimulation of glycogen breakdown, which increases glucose in the blood, activation of the enzyme lipase in the adipose tissue. In muscle cells, epinephrine stimulates glycogenolysis. Under the influence of the hormone increase contraction of the cardiac muscles, the pressure increases, forming the body's response to stress.

Instruction

The adrenaline that enters the blood in small quantities, is a stimulant of the body in a stressful situation. It increases brain activity, allowing the person to instantly make the right decision, increases mental activity. It is thanks to this hormone, a person is able to cope with such difficulties, which are impossible to handle in normal conditions. Adrenaline is able to inhibit the inflammatory process in the body.

On the other hand, excess of this hormone increases the level of blood pressure contributes to cardiovascular disease. So often people after suffering severe stress, and as a result of release of adrenaline, ill. Integrated measures are needed to reduce the level of adrenaline in the blood.

Maintaining a healthy lifestyle is a major factor. Increased physical activity significantly reduces the level of adrenaline – swimming, running, team sports, tennis etc.

All methods of psychological relaxation, especially relaxation, self-hypnosis, Logotherapy greatly help the body. Water treatments such as a warm bath, contrast shower, steam bath, massage, water, and various devices or massage is also highly effective methods to reduce the level of adrenaline.

Favorite hobby, good music, aromatherapy, watching interesting TV programs – also reduce the effects of stress. Many fans of the "jam" stress, but this is a dangerous way to reduce adrenaline, which is a habit, and can quickly lead to obesity.

Note

The level of adrenaline is directly linked with the psychological condition of the person and his fears. Do not worry over trifles – a pessimist always has an increased level of adrenaline in the blood.

Useful advice

To avoid stressful situations, critical moments, nobody can, but dealing with them easier for those who have in life there is not one particular interest, and a variety of activities. In addition, to cope with any challenge more easily with the support of friends, relatives, and associates.

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