Advice 1: How to lower adrenaline in the blood

Adrenaline is a hormone produced by the adrenal glands, which affects all types of metabolism. The release of blood of this hormone is in large quantity it causes vasoconstriction, increases blood pressure, enhances and speeds up heart rate, which in some cases can endanger human health. How to lower adrenaline?
How to lower adrenaline in the blood
Instruction
1
Production of adrenaline is stimulated in situations of imminent danger, when a person experiences fear and anxiety, as well as under stress. First of all, to the extent possible, such situations should go out and eliminate the threat to cut off the source of anxiety, abstract. Remember: if the long-term adrenaline is produced in large amounts, the adrenal medulla is depleted, which in the end may even lead to the death of a person
2
Often the development of excess adrenaline contribute too much saturated everyday work. Take a day off.
3
To "reset" developed adrenaline, do a series of physical exercises. In this case, well any movement: running, swimming, exercises at the gym.
4
Avoid strong emotions, not get into an argument, step back from the hustle and bustle, refrain from any adventure.
5
Take a harmless anti-anxiety medications, such as tincture of motherwort and Valerian.
6
A calming effect on the nervous system has a contemplative walk in the fresh air when you are emotionally involved in what is happening, and act as an observer.
7
Listen to soothing, melodic music, preferably the classics, positive impact on the human body proven by scientists.
8
In order not to excite the nervous system, dull the bright light.
9
Do relaxation exercises, for example:

- lying on back, bend legs, feet resting on the floor. Relaxed legs will "drop" right, then left and so a few times;
- stand straight with feet shoulder width apart. Bend forward, torso, and hands the maximum relax, shake your body from side to side;
- take the "Lotus position," close your eyes, hands put on knees. Do light tilts forward.
10
Those who are familiar with yoga, it can be advisable to perform a few asanas, contributing to the restoration of peace and inner focus.
11
Well proven breathing exercises with which you can quickly adjust your body to rest, for example, breathing exercises of A. N. Strelnikova.
12
Take a warm bath. In the water add a few drops of essential oils, active relaxing: lavender, Melissa, cypress, and rosewood.
13
Adjust your diet to decrease the use of sugar and other sweets.
14
It is worth mentioning that there are medicines, which are aimed at lowering the level of adrenaline in the blood, however, taking them only after consulting a doctor.
Note
Adrenaline or Epinephrine is one of the most important hormones, which is recognized as a product of the adrenal medulla. It appears in the blood in a moment of fear, or escape the battle, thereby helping the person to overcome a particular difficult situation.
Useful advice
Adrenaline plays a big role in the body's response to stress. Involved in carbohydrate metabolism (promotes the breakdown of glycogen in the liver). Normal blood levels of from 0.0 to 0.7 µg/l - the method of fluorometry. Need a special blood test for hormones...

Advice 2 : How to increase the adrenaline in the blood

Adrenaline is contained in all tissues and organs. Produced by the adrenal glands and is the primary hormone of the medulla. In extreme situations, the blood receives a large amount of adrenaline, which aims to enhance mental and physical processes. Very often it is the high level of adrenaline helps save his or others life. In medicine it is used a chemical analog of epinephrine at various pathologies.
How to increase the adrenaline in the blood
Instruction
1
Adrenaline increases blood pressure, constricts blood vessels, increases strength and heart rate. When shock and extreme situations a person takes incredible strength, speed, and experiences strong emotions that are not managed by the mind. With the release of adrenaline, the pupils dilate sharply, in the blood, releasing large amounts of glucose, all metabolic processes in the body are accelerated to a state of catabolic collapse. Instantly burned excess fat on the digestion of which would have left 100 times more time.
2
People who artificially or due to various diseases have increased levels of adrenaline, never have problems with excess weight, easy to get acute emotional feelings, very energetic and explosive.
3
If you want to increase adrenaline, do extreme sports, go for extreme sports holidays, for example, in the Altai mountains, to pass through mountain rivers and waterfalls kayaking. Everyone who at least once in their life experienced a strong adrenaline rush, trying to get those emotions again. The body experiences intense euphoria, and there is no need to take psychotropic substances, alcohol, drugs to get strong emotions.
4
People leading a sedentary life, do not want extreme, prone to depression, sleep disorders, impotence, melancholy. They cease to feel and to enjoy, are rolling on its steady track, no longer something to be surprised, to admire, unable to love anyone.
5
Extreme sports adrenaline is increased by the thrills while raising to great heights. That's why it is so popular amusement rides in parks, Ferris wheel, rollercoaster, swings, soaring up sharply.
6
You can also get the adrenaline rush when having sex in extreme situations, for example, in the cinema.
7
Synthetic adrenaline is used in medicine under various shocks, bronchospasm, including during anesthesia, with severe allergic reactions, acute asystole, bleeding, heart surgery, renal failure, hypoglycemia the introduction of excessive doses of insulin, priapism, for lengthening of action of anesthetics.

Advice 3 : How to lower adrenaline in the blood

Adrenaline is a hormone produced by the adrenal glands, which affects all types of metabolism. The release of blood of this hormone is in large quantity it causes vasoconstriction, increases blood pressure, enhances and speeds up heart rate, which in some cases can endanger human health. How to lower adrenaline?
How to lower adrenaline in the blood
Instruction
1
Production of adrenaline is stimulated in situations of imminent danger, when a person experiences fear and anxiety, as well as under stress. First of all, to the extent possible, such situations should go out and eliminate the threat to cut off the source of anxiety, abstract. Remember: if the long-term adrenaline is produced in large amounts, the adrenal medulla is depleted, which in the end may even lead to the death of a person
2
Often the development of excess adrenaline contribute too much saturated everyday work. Take a day off.
3
To "reset" developed adrenaline, do a series of physical exercises. In this case, well any movement: running, swimming, exercises at the gym.
4
Avoid strong emotions, not get into an argument, step back from the hustle and bustle, refrain from any adventure.
5
Take a harmless anti-anxiety medications, such as tincture of motherwort and Valerian.
6
A calming effect on the nervous system has a contemplative walk in the fresh air when you are emotionally involved in what is happening, and act as an observer.
7
Listen to soothing, melodic music, preferably the classics, positive impact on the human body proven by scientists.
8
In order not to excite the nervous system, dull the bright light.
9
Do relaxation exercises, for example:

- lying on back, bend legs, feet resting on the floor. Relaxed legs will "drop" right, then left and so a few times;
- stand straight with feet shoulder width apart. Bend forward, torso, and hands the maximum relax, shake your body from side to side;
- take the "Lotus position," close your eyes, hands put on knees. Do light tilts forward.
10
Those who are familiar with yoga, it can be advisable to perform a few asanas, contributing to the restoration of peace and inner focus.
11
Well proven breathing exercises with which you can quickly adjust your body to rest, for example, breathing exercises of A. N. Strelnikova.
12
Take a warm bath. In the water add a few drops of essential oils, active relaxing: lavender, Melissa, cypress, and rosewood.
13
Adjust your diet to decrease the use of sugar and other sweets.
14
It is worth mentioning that there are medicines, which are aimed at lowering the level of adrenaline in the blood, however, taking them only after consulting a doctor.
Note
Adrenaline or Epinephrine is one of the most important hormones, which is recognized as a product of the adrenal medulla. It appears in the blood in a moment of fear, or escape the battle, thereby helping the person to overcome a particular difficult situation.
Useful advice
Adrenaline plays a big role in the body's response to stress. Involved in carbohydrate metabolism (promotes the breakdown of glycogen in the liver). Normal blood levels of from 0.0 to 0.7 µg/l - the method of fluorometry. Need a special blood test for hormones...
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