Advice 1: How to lower adrenaline in the blood

Adrenaline is a hormone produced by the adrenal glands, which affects all types of metabolism. The release of blood of this hormone is in large quantity it causes vasoconstriction, increases blood pressure, enhances and speeds up heart rate, which in some cases can endanger human health. How to lower adrenaline?
How to lower adrenaline in the blood
Instruction
1
Production of adrenaline is stimulated in situations of imminent danger, when a person experiences fear and anxiety, as well as under stress. First of all, to the extent possible, such situations should go out and eliminate the threat to cut off the source of anxiety, abstract. Remember: if the long-term adrenaline is produced in large amounts, the adrenal medulla is depleted, which in the end may even lead to the death of a person
2
Often the development of excess adrenaline contribute too much saturated everyday work. Take a day off.
3
To "reset" developed adrenaline, do a series of physical exercises. In this case, well any movement: running, swimming, exercises at the gym.
4
Avoid strong emotions, not get into an argument, step back from the hustle and bustle, refrain from any adventure.
5
Take a harmless anti-anxiety medications, such as tincture of motherwort and Valerian.
6
A calming effect on the nervous system has a contemplative walk in the fresh air when you are emotionally involved in what is happening, and act as an observer.
7
Listen to soothing, melodic music, preferably the classics, positive impact on the human body proven by scientists.
8
In order not to excite the nervous system, dull the bright light.
9
Do relaxation exercises, for example:

- lying on back, bend legs, feet resting on the floor. Relaxed legs will "drop" right, then left and so a few times;
- stand straight with feet shoulder width apart. Bend forward, torso, and hands the maximum relax, shake your body from side to side;
- take the "Lotus position," close your eyes, hands put on knees. Do light tilts forward.
10
Those who are familiar with yoga, it can be advisable to perform a few asanas, contributing to the restoration of peace and inner focus.
11
Well proven breathing exercises with which you can quickly adjust your body to rest, for example, breathing exercises of A. N. Strelnikova.
12
Take a warm bath. In the water add a few drops of essential oils, active relaxing: lavender, Melissa, cypress, and rosewood.
13
Adjust your diet to decrease the use of sugar and other sweets.
14
It is worth mentioning that there are medicines, which are aimed at lowering the level of adrenaline in the blood, however, taking them only after consulting a doctor.
Note
Adrenaline or Epinephrine is one of the most important hormones, which is recognized as a product of the adrenal medulla. It appears in the blood in a moment of fear, or escape the battle, thereby helping the person to overcome a particular difficult situation.
Useful advice
Adrenaline plays a big role in the body's response to stress. Involved in carbohydrate metabolism (promotes the breakdown of glycogen in the liver). Normal blood levels of from 0.0 to 0.7 µg/l - the method of fluorometry. Need a special blood test for hormones...

Advice 2: How to work out the adrenaline

Many of us in everyday life is not enough adrenalineand. Every day we perform the same: Wake up, drink a Cup of coffee, spend hours in public transport or sit in traffic jams, sitting all day in the office that run mechanically work, etc. meanwhile, you want the colors to be bright and unforgettable impressions. Fortunately, today there are many ways to get a huge dose of adrenaline.
How to work out the adrenaline
Instruction
1
The parachute jump. To gain a burst of adrenaline, just enough to make the step from the cockpit. One moment - and you will rapidly rush into the wind and an unforgettable experience of incredible freedom. The parachute jump will help you to feel the taste of life with every cell of the body. Before you jump be sure to go full briefing and medical examination, to fully prepared to step into the sky.
2
Paragliding. If you want to get not only a powerful explosion of adrenalineand enjoy the beauty of the world and a heady feeling of free flight, then paragliding is what you need. Fresh air, wild wind and the incredible beauty of the landscapes will give you an unforgettable experience and vivid emotions for many days.
3
Racing ATV. Unpredictable adventure is guaranteed to give you a dose of "stress hormone". Fly over potholes and speed toward the unknown road. Only you decide how far you go in search of adrenaline. And the speed and wild nature will give you a lot of drive. Before the race be sure to follow instructions from experienced and competent instructor.
4
Zorbing. This huge transparent ball is able to give an unforgettable feeling and saturate your blood with a good dose of "spicy". Flying head over heels off the mountain at a speed of about 25-30 km/hour, not only will you clear the energy stagnated during the work in the office, but pretty tickle their nerves.
5
Sport. Playing sports, especially requires a great deal of tension or competition, also give a good charge of adrenaline. Very successfully cope with it: scuba diving, surfing, all kinds of martial arts, diving, water skiing, horse riding, car/motorcycle racing.
6
Flirting and sex at the initial stages of the relationship, make the heart beat quickened, and the blood sometimes just pounding on his temples. It is also the result of the action of adrenaline. It stands out particularly active, if in a relationship there is a certain "forbidden".
7
Viewing horror films. Method is not for everybody, but fans like.
Note
Adrenaline properties close to the drug, so some people can not live without extreme sensations. But if you know the measure - everything will be fine.
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