Advice 1: How to pump hands

There is a huge amount of exercise for pumping the muscles of the arms, legs, press, etc. to Pump up the hands is also possible in several ways, with the use of special shells, and without them.
How to pump hands
You will need
  • - expander
  • - a couple of towels
Instruction
1
Purchase high-quality expander (expander compression or carpal – shell for the development of forces of separate muscle groups). When selecting expander try to compress it several times in a row. If you can compress the shell is more than 25 times without resting – then you need more hard expander. You will approach the shell, which you can compress only 6-8 times.
2
Exercise from the floor to the focus not on the palm, and the fingers. To strengthen hands try doing push UPS focus on the back side of the palms of the hands. To do push-UPS in this way is not easy – first, start to do push-UPS with one hand in the palm on the palm, and on the other focusing on the back of your hand.
3
Pull up on the towels. To do this, take two towels, twist them and loop through the horizontal bar. During such pull-UPS, you will feel how tense the wrist.
4
Swap hands with the help of the cargo and the surface of the table. Place the hand on the table surface so that the palm rested on the table, and the fingers hang off the edge of the surface. Then, taking a load, suck muscles of the forearm, raising and lowering it.

Advice 2 : How to pump up brushes

Hands are often one of the weakest parts of the body. Strengthen brush simple exercises. Training will not take much time. To achieve a rapid effect, it is recommended to strengthen the brushes daily.
To strengthen the hands will help strength and static exercises.
Instruction
1
Stand up straight, stretch your arms in front of him. Push your palms and stretch your fingers wide. Make the movement your palms up and down, right and left. Relax your hands, rotate them in both directions. Repeat each exercise 10 times.
2
Lie down on your stomach, place your palms about shoulder length. On the exhale, lift your body up, resting on his hands and feet. Hold the pose "plank" for 3 to 5 minutes. Exhale, return to starting position. Sit down, legs extended forward, palms near the buttocks. On the inhale lift your hips up, extend your body in a straight line. Hold the pose for 3 to 5 minutes.
3
Sit on the floor, hands beside hips, legs extended. On the inhale bend your knees and lift your hips up, head cast back. Secure the pose for 3 to 5 minutes. Exhale, return to starting position.
4
Sit on the right thigh, the same hand put on the floor, left hand on belt. On inhale lift hips off the floor and pull the whole body in a straight line. Stand on the right hand for 1 minute. Exhale take the starting position. Repeat exercise on other arm.
5
Sit on the floor, hands fold in front of chest in a prayerful gesture, his elbows move exactly to the side. Exhale forcefully, squeeze your palms, keep them in suspense for 5 – 10 seconds. Then 3 seconds loosen the pressure on the palm. Do 10 – 15 reps. This same exercise can be made more complex if your place is very bouncy ball. This option will create more pressure on the hands.
6
Do push-UPS. If hands are very weak and this exercise is painful for them, the presses can be done from the wall. Eventually move on to push-UPS with emphasis on the knees and then feet.

Advice 3 : How to increase brush on hand

Not yet invented ways to substantially increase the volume of the hands. But at the same time there are many different exercises for training the hands and fingers. They are designed to maximize the force of impact and maintain the arm muscles toned. So, below are the main ways to workout your hands.
How to increase brush on hand
Instruction
1
The cheapest and easiest method – training of the hands using expanders. Instead of expander you can use a tennis ball (other balls are not suitable as they do not have sufficient rigidity or clay.
2
Pulling up and hanging on the bar, and the pipe should be larger diameter. You can also move the hands on the horizontal bar. To complicate this exercise should be done with wet hands. It is advisable to do the longest pull-UPS and dead-hangs.
3
First we need to take a round stick with a hole in the middle. Through the hole is passed a rope, it must be tightly fastened. At the end of the rope you need to tie a dumbbell, kettlebell or pancake. Winding or unwinding the rope on the stick, you train your hands.
4
For the following exercises, you must find the Mace. Occupying a stable position, strike the tire from the car. Over time, we need to get closer to the end of the handle. To perform this exercise can be both one and two hands.
5
By the end of the belt attach the dumbbell of the appropriate weight. Next, crumpling in a fist zone, you raise the dumbbell, then lower it.
6
Lifting barbells or dumbbells "biceps". First adopt the correct seated position: body straight, grip the top rod in the lowered hands. On the exhale, lift the rod, bending only the elbow joints. Continue the exercise until the moment when you will not be able to raise the bar to the chest. Then try to lift to much with the delay in the upper position. Be careful, this exercise can cause injury to the elbows, especially if they've been damaged.

Advice 4 : How to download hands

Do arm wrestling, or just want to have a strong handshake? Maybe you like to take up rock climbing, or a strong brush of hands as desired for any other sport? In any case, if you are interested in pumping hands, see how to do it in the instructions below.
How to download hands
Instruction
1
Head to the bar. Vis on the bar perfectly strengthens the muscles of the hands and forearms. Hang on the crossbar 30 seconds. Make every day a number of approaches. Exercise will be more effective if you're a little catch up, and will hang in this unstable state.
Regular pullups will also help you to pump the brush of hands. Pull forward and reverse grip, in order for the brush to pump more fully.
Also can hang on each hand alternately.
2
Buy carpal expander. This fixture is ideal for our task. Chest expander strengthen your brush and people who have suffered a hand injury and just athletes, such as wrestlers. Squeeze the expander 200-300 times in a row with each arm until your forearms swollen like Popeye. After a short pause, repeat the approach for each hand. To do this exercise you need to regularly, almost daily.
3
Do with a barbell or dumbbells. A great exercise to strengthen the muscles of the forearm – flexion of the hands with dumbbells or a barbell. Weight should not be very large. 10 kg is enough for a fairly experienced athlete. The emphasis in this exercise should be done on the number of repetitions and the delay of the projectile at the top. Hold dumbbell or barbell for about 10-15 seconds at the top, back and lower shell slowly.
4
Use begister. It is a small inertial ball which you can squeeze, twist, roll, and in parallel work on the computer. Most often it is used by tennis players for their workouts, but others wishing to pump up brushes of hands.
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