A huge number of people worldwide suffer from discomfort and heaviness in the stomach, cramps, flatulence. All these signs are symptoms constipation or incomplete bowel movement. To organize its work, do not immediately resort to using laxatives pills, it is better to use herbs, proven for centuries and do not cause side effects and addiction.

Flax seed constipation

Flax is a natural sorbent which has a strong smoothing, detoxifying and laxative effect. Flax seed contains fatty acids, soluble and insoluble fiber, a lot of mucus. Thanks to these substances that the food does not irritate the lining of the intestines slips inside easily and leaves the body.

From constipation flax seed is used in the form of jellies, broths, sprouts and sprouted grain milled. You can grind seeds in a coffee grinder and add to salads, soups or cereal. They are well swell in the intestine with sufficient fluid intake. If there is a deficit, then the seeds can harden and turn into lumps that will cause obstruction of the intestine.

To prepare the broth take a tablespoon of flax seed, pour a glass of boiling water and insist 10 hours in a thermos. Drink half a Cup of broth along with the seeds half an hour before meals three times a day.

For constipation use the sprouted sprouts of flax seeds, which also help eliminate toxins, toxins, excess glucose and cholesterol. The growths is quite a lot of minerals, vitamins and other biologically active substances.

Herbal constipation

The most famous and popular herbs for constipation are Senna, buckthorn and rhubarb. Each of them can be used alone in the form of infusion. For its preparation brew with boiling water a tablespoon of herbs, insist 30 minutes and drink, preferably before bedtime. But more effective is the herbal collection. Herbs taken in the ratio 1:1:1 and prepare a broth, which helps to remove even chronic atonic constipation.

Take 20 g collection pour boiling water and cook 20 minutes then the broth is filtered, adjusted the cold water to the original volume and divide into equal parts who drink at intervals of 2 h. Approximately 8 h herbal decoction can act. If you use this tool for a long period of time can develop addiction. The effectiveness of herbs is reduced, and the need to increase the dose of broth to get the desired result.