How to get rid of neurosis

Neurosis is not a disease, not a death sentence. It can be to get rid of on their own. Importantly, just know that this is not a serious mental disease and not a congenital disorder. Accurate diagnosis can put a psychiatrist. But even if the diagnosis is not, then work on yourself without medication in this case will not hurt anyone.

Instruction

Neurosis is formed due to the internal and external conflicts in the human brain. Therefore, an important factor is the resolution of these conflicts. In other words, the solution to their problems, which may bother him for a long time. You can make a to-do list, tasks, worries, concerns and to identify the main, especially pressing on the personality of the person. Try to resolve all that so torments him. This can be a monetary debts that haunt, the uncertainty in any choice, a man is at a crossroads, wrong chosen profession, unloved life partner and other issues. It is important to deal with them step by step, otherwise neurotic reaction will increase.

You need to maintain the vitality of the body – engage in physical activity. Give yourself discharge – splash of emotions. To find perfect sport. It can be Boxing, dancing or yoga. The main criterion in the choice of physical activity should be fun, emotionally nurture and relieve stress. Each has it's own occupation.

Water treatments well relieve anxiety. Swimming pool, sauna with a broom is just what the doctor ordered. In that case, if a person has no contraindications to these classes. Another good tones, normalizes blood pressure and strengthens the nervous system, douches to the head and warm foot baths. Relief comes after the first procedure. Go headaches, fatigue and Intrusive thoughts.

Healthy sleep – a pledge of good mood and productive life. To sleep well better just before bedtime walk in the fresh air. With the constant lack of sleep - it is impossible to get rid of neurosis and proper rest is at least 8 hours of good sleep. It is best to sleep before 00:00 hours and Wake up not later than 07:00 in the morning.

Good nutrition is especially important in this condition. The diet should include foods that contain vitamins B6, B12 and minerals, especially useful Mg, it promotes the formation of serotonin in the brain. In neurosis it is often not enough for normal functioning. In a neurotic condition is often like sweet and starchy foods, it is better to make a choice in favor of bananas and apricots, they also have minerals and vitamins that promote the production of serotonin, and the sweetness is moderate and not cloying.

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