How to recover from a neurosis

The disease is more exposed to the fairer sex. The neuroses include neurasthenia, obsessive-compulsive disorder and hysteria. Neurasthenia – the most common form of the disease.

The main symptoms of neurosis are in a bad mood, reduced vitality, weakness, fatigue, insomnia, lack of a sense of rest after sleep, anxiety, recurrent feelings of fear. In addition, the possible painful symptoms of the internal organs. Can be observed violations of the gastrointestinal tract and the cardiovascular system, manifested in constipation, diarrhea, dizziness, changes in blood pressure, heart palpitations, etc. If you became concerned about such symptoms, start taking appropriate action.

Listen to the advice of experts. Start to treat the situation rationally. Do not turn on the problem, even if it is extremely important. Just try to solve it. If not, don't worry. Forget about the trouble and move on.

Define your goals and objectives. Initially, this may be the solution to do morning exercises (to lose weight or quit Smoking). Stubbornly go to your goal.

If you are prone to anxiety, talk to your doctor and take motherwort, Valerian, mint, balm, soothing fees.

Do not neglect vitamins. For the nervous system essential vitamins A, b, C, PP. Eat vegetables, fruits, vegetable oils, fat. A few slices of bacon a day increase immunity.

If the above steps do not help, consult your doctor. Do the tests and pass the necessary examinations. If you have a neurosis, you will be referred to a specialist. Remember that nervousness is perfectly treatable.

Treatment of the neuroses consists of therapy, medication, psychotherapy, and restorative procedures. Go see a therapist. Based on your condition, he will prescribe you adequate treatment. Drink pills. They calm the Central nervous system and help the organs to recover. If necessary, take a course of massage, water or other procedures. If you exactly follow the doctor's recommendations, you'll be able to fully cope with the illness.