Instruction
1
Diet for gout: basic guidelines
First, to prevent the formation of uric acid in the body it is necessary to limit protein intake. The acceptable daily norm is 0.8-1 gram per 1 kilogram of body weight. Secondly, the limitation of the subject and the fats (up to 0.8-1 gram per 1 kilogram of body weight per day), and it is important to completely abandon beef, pork and mutton fat. But cream and butter and vegetable oils, to exclude from the diet is not necessary. Thirdly, meat and fish dishes can be eaten no more than 2 times a week, and the products should only be boiled. Fourth, to excrete purines, it is not necessary to abandon milk and dairy products, flour and cereal products.
First, to prevent the formation of uric acid in the body it is necessary to limit protein intake. The acceptable daily norm is 0.8-1 gram per 1 kilogram of body weight. Secondly, the limitation of the subject and the fats (up to 0.8-1 gram per 1 kilogram of body weight per day), and it is important to completely abandon beef, pork and mutton fat. But cream and butter and vegetable oils, to exclude from the diet is not necessary. Thirdly, meat and fish dishes can be eaten no more than 2 times a week, and the products should only be boiled. Fourth, to excrete purines, it is not necessary to abandon milk and dairy products, flour and cereal products.
2
Food for gout
During the diet, give preference to potatoes, cucumbers, cabbage, tomatoes, carrots, squash, pumpkin, apples, plums, apricots, pears, peaches, oranges, cherries, cherries, strawberries and watermelons. Refuse offal, meat of young animals, eggs, smoked meats, chocolate, yeast, cocoa, beans, mushrooms, spinach, sorrel and coffee. Arrange weekly fruit or vegetable fasting day. As a drink, use freshly squeezed juices as well as water, broth hips and low fat milk. In addition, a very popular option handling of the day when gout is rice and Apple. From the title it is clear that in this day you need to eat rice and apples, but in this case it is important to make rice porridge. For this, 750 milliliters of milk on a slow fire boil 75 grams of rice - this portion will last for 1 day. Porridge must be eaten in 3 doses. The number of apples in this day should not exceed 250 grams, and it is better to bake in the oven or cook compote without sugar.
During the diet, give preference to potatoes, cucumbers, cabbage, tomatoes, carrots, squash, pumpkin, apples, plums, apricots, pears, peaches, oranges, cherries, cherries, strawberries and watermelons. Refuse offal, meat of young animals, eggs, smoked meats, chocolate, yeast, cocoa, beans, mushrooms, spinach, sorrel and coffee. Arrange weekly fruit or vegetable fasting day. As a drink, use freshly squeezed juices as well as water, broth hips and low fat milk. In addition, a very popular option handling of the day when gout is rice and Apple. From the title it is clear that in this day you need to eat rice and apples, but in this case it is important to make rice porridge. For this, 750 milliliters of milk on a slow fire boil 75 grams of rice - this portion will last for 1 day. Porridge must be eaten in 3 doses. The number of apples in this day should not exceed 250 grams, and it is better to bake in the oven or cook compote without sugar.
3
Sample menu diet for gout
Breakfast: serving of vegetable salad, seasoned with vegetable oil, 1 egg boiled, pudding millet, carrots and apples, and a Cup of tea. Second Breakfast: 1 Cup of weak broth hips. Lunch: a portion of the milk soup with noodles, 2 patties of potato and 1 Cup of jelly. Snack: 2 green apples medium size. Dinner: stuffed cabbage with vegetables and rice, as well as 2 cheese cakes and a Cup of tea. Night: 1 glass of decoction of wheat bran.
Breakfast: serving of vegetable salad, seasoned with vegetable oil, 1 egg boiled, pudding millet, carrots and apples, and a Cup of tea. Second Breakfast: 1 Cup of weak broth hips. Lunch: a portion of the milk soup with noodles, 2 patties of potato and 1 Cup of jelly. Snack: 2 green apples medium size. Dinner: stuffed cabbage with vegetables and rice, as well as 2 cheese cakes and a Cup of tea. Night: 1 glass of decoction of wheat bran.
Note
Diet for gout must be observed strictly and rigorously.
Useful advice
At the time of the diet, forget the salt and sugar.
