What foods not to eat with gout
Gout in the blood increases the amount of uric acid salts. It may not have harmful effects on the body, if the person complies with any special dietary needs. Special diet greatly reduces the risk of exacerbation. Because protein contributes to the formation of uric acid, gout should reduce his daily intake to 1 g per 1 kg of body weight. You want to limit salt intake to 5-6 g per day. If no comorbidities kidney and heart, in the night you need to drink more than 2.5 liters of water.
Eliminate from the diet any of the cured meats as they contain salt in large amounts.
Meat and fish dishes, bacon, mushrooms, beans, peas, and beans are a source of purine bases, so they can be eaten in a minimal amount of not more than two times a week. For one meal you can eat no more than 1 g of meat or fish per 1 kg of body weight. These products should be cooked with minimal spices and salt. Eliminate from the diet dishes of cauliflower and Brussel sprouts, figs, cranberries, cranberry, salty cheese, yeast. Gout contraindicated to eat canned food, you can not eat rich meat and fish broth, good soft drinks (tea, coffee), alcohol, chocolate. Eliminate all spices and condiments except vinegar and Bay leaf.
How to eat with gout
Limit your intake of animal fats foods containing large amounts of carbohydrates (fancy bread, jam, syrups, honey, cookies, candy), salted and pickled vegetables. In the menu you can include all the vegetables, except the forbidden fruit, low-fat or fat-free milk and dairy products, unsalted and not too greasy cheese, eggs, oil and butter.
Gout allowed any cereal, soups on vegetable broth, jelly, stewed fruit, juices, savory pastries in moderation, all types of nuts.
Gout do not overeat, food to eat, boiled. It is better to eat small portions, five times a day. One day a week is recommended fasting day, during which you only eat raw fruit and vegetables (up to two pounds a day). During the day you can eat only one kind of product (e.g., potatoes or baked apples). To maintain a healthy electrolyte balance is necessary to drink mineral water, you have to choose a doctor. Improper mineral water can worsen the condition.
