It has long been noticed that certain foods can cause constipation, while others on the contrary, poslabljajut the intestines. How to find out which products are fixed and which slabat?
Foods rich in fiber and crude fiber, particularly fruits and vegetables Kabat. Before you start taking laxatives for constipation should try to include in your diet raw vegetables and fruits such as zucchini, beets, cucumbers, plums, tomatoes, melons, watermelon, apples, apricots, citrus fruits, cabbage, kiwi, spinach and so on. Natural laxatives are prunes, apricots and raisins. In addition, they contain large amounts of antioxidants, vitamins, potassium, iron and fiber.
The tendency to constipation you need as often as possible to season food with spices and condiments, e.g., pepper, ginger and turmeric. In particular, Cayenne pepper is very beneficial for the body because it is able to stimulate the gastro-intestinal tract, increase the secretion of enzymes and gastric juice, and turmeric has a beneficial effect on the liver. Choose foods rich in omega-3 fatty acids. Them in excess contain vegetable oil, avocado and red fish. A lot of them and raw seeds and nuts, as well as fiber, vitamin E, protein, zinc and other nutrients.
Easily digestible foods rich in carbohydrates, but containing little fiber, respectively, are fixed. The tendency to diarrhea lean on bread, pastries, and other baked goods. Very much strengthens pomegranate, quince and persimmon is not ripe. Bilberry has been used to combat diarrhea as a tool that can relieve the inflammation and reduce mucus secretion in the gastrointestinal tract due to the constituent tannins and pectin. Eliminates diarrhea, rice, rich in starch and binders. For this reason, secures the mashed potatoes.
If you have diarrhea, try to deal with it alone, eating pasta, eggplant, low-fat meat, cheese, dairy products, stand in the refrigerator for several days, chocolate, strong coffee or tea. Boil the jelly, prepare fruit jellies with pear, pomegranate, rowanberry and black currants. When making jelly you can also use gelatin and it will be a great remedy for diarrhea. Among the herbal teas were very special mint, oak bark and chamomile which not only help to eliminate the symptoms of diarrhea, but soothe irritated intestines, reducing spasms and pain.